140.9K
MAK-직장인, 새벽부터 어깨 조각합니다(PT복습일기 Ep.2)
: 옷태는 어깨가 만들고 어깨는 내가 만들어야지...
📍 직각 어깨 완성 루틴
1. 사이드 레터럴 레이즈 (어깨 옆면)
2. 덤벨 숄더 프레스 (전체 볼륨)
3. 리버스 펙덱플라이 (어깨 후면)
”앞·옆·뒤 잘근잘근 조져야 나시 핏 완성“
#어깨운동루틴 #다이어트 #헬린이 #운동루틴
@malaggangee
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#Personaltraining
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100.8K
STLove the versatility of cables for delts. There’s a million and one ways to use them, you just have to know one concept: the relationship between the line of pull of a muscle and the line of resistance of the cable.
One principle, 100 applications/methods. Yet most trainers prefer to memorize exercises than spend any time actually learning the reasoning behind them.
I teach this and so much more at @instituteofstrengthtraining 👉🏼 if you want to become a student, the link is in my bio
@steficohen
523.3K
ST@granthorvat 6 workouts in has become more in control with his body as we have focused on stability, balance and muscles activation. Slowly introducing more weight and progressive movements to build the body more efficiently long term. Gains on the golf course coming soon…
@primogolfapparel
#golf #golffitness #golftraining #jupiter #personaltraining
@stallionfitness_
663.3K
TRDeadlift and Romanian Deadlift (RDL) might look similar, but they target your muscles in different ways and serve unique purposes in your workout routine. 💡 In this video, I break down the key differences in form, muscle activation, and benefits of each exercise. Whether you're building strength, improving posture, or targeting specific muscle groups, knowing when and how to use these moves is essential. Watch till the end to master your lifts!
#RDL #deadlift #deadlifts #gym #gymmotivation #workout #coach #personaltraining #ptindubai
@trainwithrahis
267.3K
WESend this to your trainer and show them how you really feel about them!
#personaltrainer #personaltraining #gymfunny
@weedenstrong_216
195.2K
KENo session has ever been easy. #bodybuilding #bodybuilder #personaltraining #dubai
@kenya_muscle
269.3K
PTHas this happened to you?… 😂
Phones, keys, wallets… all safe.
No one even looks twice.
But leave your dumbbells for 5 seconds?
Gone. Re-racked. Adopted by someone else.
It’s every person for themselves out here 😅
Be honest… have you ever “borrowed” someone’s weights? 👀
#gymgirl #dubai #bodybuilding #gymhumour #personaltraining
@pt.nikkifit
95.6K
AN#PERSONALTRAINING #MINDSET #TheARLOVSKIMETHOD #LFG #МетодОРЛОВСКОГО
@andreiarlovski
637.6K
MRPERSONAL TRAINING WITH @_tk_1209
Today’s session: stool drills & fast push kicks ⚡️
Stay loose. Stay sharp. Strike clean.
#martialarts #taekwondo #personaltraining #fyp #viral
@mr.funkys0ul
60.0K
BHThe WASHBOARD ABS you’ve always wanted.
Simple. Safe. Effective.
Just grab a dumbbell… and get to work 🔥💪🏻
(Abs workout, 1 minute each exercise, dumbbell, mat, simple, safe, effective, keeping it real, fitness, Mumbai, India)
#fitnessfundas #groupfitnessinstructor #personaltraining #fitnessinfluencer #malabarhill
@bhavnaharchandrai
265.1K
CAYOKO89才👩🦳,
Blue Ocean Gym 今日の筋トレ💪💨
初対面のトモヒデＴＲとのパーソナル🧍🏻♀️🏋️、
苦手のバランスボールを使ってのストレッチ他約2時間､筋肉の補充して頂いて来ました♪
.
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#ブルーオーシャンジム
#パーソナルトレーニング
#89才 #後期高齢者 #筋トレ #老化防止
#アクティビティ #yoko #mustle #enjoyinglife #personaltraining
#personaltrainer #antiaging #kneeup
#blueoceangym_minoh_toyonaka
@cantante.yoko
294.0K
SCVertrauen ist gut, Kontrolle ist besser😁
Du willst an deiner Ausführung arbeiten? Schreib mir „Wien“ per DM für Personal Training in Wien! @form.id.training
#gymhumor #trainingstipps #fitnesstechnik #muskelaufbau #personaltraining
@schmidniklas_
✨ #Personaltraining Discovery Guide
Instagram hosts 73 million posts under #Personaltraining, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Personaltraining collection on Instagram features today's most engaging videos. Content from @trainwithrahis, @mr.funkys0ul and @stallionfitness_ and other creative producers has reached 73 million posts globally. Filter and watch the freshest #Personaltraining reels instantly.
What's trending in #Personaltraining? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @trainwithrahis, @mr.funkys0ul, @stallionfitness_ and others leading the community
FAQs About #Personaltraining
With Pictame, you can browse all #Personaltraining reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 529.6K views (1.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Personaltraining - use good lighting and clear audio
✨ Many verified creators are active (58%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 267 characters
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Explore Personaltraining#personaltrainer#personaltrainer byron#personaltraining tips for women#personaltraining business ideas#personaltrainer feldkirch#personaltraining flüelen#personaltrainer tips 2026#personaltraining parkour