6.9M
PL💖 top video of 2025: marry me chickpeas! You can find this easy healthy budget free recipe by googlin’ PlantYou marry me chickpeas (and make sure you follow me for more) #plantbased #easyrecipe #healthyrecipe
@plantyou
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431.9K
TEWhen lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious!
Save this video and follow @tessbegg for more recipes 🌱
Serves 2
Chickpeas:
2 cups of canned chickpeas, drained and rinsed
Drizzle of olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
Pinch of salt and pepper
Sweet potato:
1 large sweet potato, peeled and diced
Drizzle of olive oil
Pinch of salt and pepper
1 tsp onion powder
2 tsp smoked paprika
Arugula:
2 cups arugula (rocket)
1/2 lemon, juiced
Other:
2 cups cooked quinoa
1/4 red onion, sliced
1/3 cup pomegranate
Tahini dip (I used a ready-made dip) can sub for hummus
1 avocado, sliced
Sesame seeds
Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat.
Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat.
Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes.
In the meantime, add the arugula to a bowl along with the lemon juice and toss.
When the potatoes and chickpeas are ready, add the tahini dip in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy!
#vegan #plantbased #easyrecipes #salad #healthyrecipes nourishbowl
@tessbegg
4.9M
DOWhy aren’t we all growing sprouts in our kitchens?
Five days.
No soil.
No garden.
No sunlight.
Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food.
Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging.
If eating enough vegetables feels hard, this is the simplest solution I know.
Grow your own food. On your countertop. For a couple dollars.
Comment “Sprouts” for info
This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood
Thank you Creator 📽️Orim
@dougevans
6.9M
FADay 7 of 30 days of snacks with @primarily.plants and @health.restored.kids!
This waffle tofu recipe from @itdoesnttastelikechicken is so easy, you can make it for a quick snack right in your waffle maker! Just cut a block of tofu into 4 slices lengthwise, coat in cornstarch, let it cook in your waffle maker for 10 minutes while you whip up the yummy sauce, and enjoy your high protein savory snack!
Go check out the recipe by searching the internet for “waffle tofu it doesn’t taste like chicken!” It will pop right up.
Comment below with any tofu questions you have! I have researched soy and tofu sooooo much and happy to help!
#wfpb #tofu #tofurecipes #savorywaffle #snacksforkids #plantbased #momlife #motherhood
@faithful.plateful
1.9M
PLWhose in? Put the word FIBER below and I’ll send you a high fiber plant-based meal plan, or grab in my bio. 🥦🚀💖 #fiber #plantbased #healthy
@plantyou
877.0K
LISpicy Cabbage Salad Follow us @littlericenoodles for more vegan Asian recipes
We are resharing with you one of our top 3 popular recipes from this year🤗This is one of our favourite salads, it is for those hot days when we don’t feel like cooking but still want something full of flavors and meanwhile refreshing😋 You can transfer a whole head of cabbage into a big bowl of salad, simply slice it very thinly and season with a few ingredients😌
Ingredients
cabbage 500g
garlic 5 cloves
chili flakes 2 tbsp
soy sauce 5 tbsp
dark Chinese vinegar 3 tbsp
sesame oil 1 tbsp
canola oil 4 tbsp
Recipe
1.Slice the cabbage as thinly as possible(discard the stem part). Put it in a big bowl, chop the garlic finely and add it on top of the cabbage. Add chili flakes and sesame oil.
2.Heat up the canola oil over high heat until it’s very hot(about 180C or 356F), pour it over the garlic, add soy sauce and dark vinegar, mix everything well. Enjoy😋
@littlericenoodle
1.5M
EL✅Comente EU QUERO para receber o link do meu Cardápio completo! São 5 apostilas e mais de 60 receitas 100% à base de plantas que nutrem e não inflamam. 🍽️🍃
🫵Chegou a hora de aprendermos a nos nutrir com mais consciência e saúde. Esse café da manhã é rico em proteínas vegetais, fibras, ômegas e antixoxidantes. Gera saciedade e nos nutre sem inflamar.
🌱O primeiro alimento do dia, determina como o dia todo será!
☕️Café da manhã:
Overnight de aveia com chia:
Ingredientes:
½ xícara de aveia em flocos
2 colheres de sopa de chia
4 morangos
1 banana
1 colher de sopa de castanha de caju
1 xícara de leite vegetal
👩🍳Preparo:
Na noite anterior, amasse a banana e os morangos em um potinho, acrescente a aveia, a chia e o leite vegetal. Mexa bem, tampe e leve para geladeira. No dia seguinte finalize com morango picado, banana em rodelas e a castanha de caju.
#plantbased #saude #receitasaudavel #nutrição
@elaina.fabiciack
688.5K
RHA true hall of fame sandwich for me x
Ingredients (makes 2)
1 large/2 small ciabattas
Rocket
For the tofu:
200-300g firm tofu, thinly sliced
1.5 tbsp tamari
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp ground coriander
1/4 tsp garlic granules
1/4 tsp cayenne
1/4 tsp oregano
1/4 tsp msg
For the potatoes:
200g potatoes, sliced approx 1/2cm thick
1/4 tsp cumin
1/4 tsp oregano
For the mayo:
4 tbsp mayo
1/4 lemon juice
1/2 garlic clove, minced
1/4 tsp oregano
1/8 tsp salt
For the chermoula:
Small handful coriander
1/2 garlic clove, minced
1/2 green chilli
1/4 lemon juice
2 tbsp olive oil
1/8 tsp salt
Method
1. For the tofu: mix all the ingredients, apart from the tofu, together to make the marinade. Coat each tofu slice in the marinade then set aside to marinate for at least 30 minutes, the longer the better
2. Sprinkle the potatoes with the cumin, oregano & a pinch of salt then drizzle with oil & toss to coat
3. Lay the tofu slices & potatoes out flat on a lined baking tray then place in the oven at 200°C. Cook the tofu for 30-40 minutes until browned & slightly crisp, turning half way. Cook the potatoes for 15-20 minutes, turning half way, until tender & golden
4. For the chermoula: add all the ingredients to a food processor & pulse until it comes together but isn’t completely smooth
5. Mix all the mayo ingredients together & toast your bread
6. Assemble your sandwiches with garlic & herb mayo, rocket, tofu, potatoes & chermoula & enjoy!
#sandwich #tofu #potatoes #easyrecipes #plantbased
@rhi.scran
2.6M
HEcomment your fav 🫶🍠
also, a ton of you are asking where I find these varieties. comment LINK and I’ll send you a link to get some of my favorites online!!
#sweetpotato #sweetpotatoes #healthyfood #japanesefood #plantbased
here are the sweet potato varieties:
Purple sweet potato (some varieties are stokes)
Japanese sweet potato
Okinawan sweet potato (also known as Hawaiian sweet potato)
Hannah sweet potato
Red sweet potato
Orange sweet potato
Xo,
Instagram’s Sweet Potato Queen
@healthyemmie
122.0K
VETap '❤️' if you’d try this!
📚 "GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeals_plan
✨ This Homemade Ginger Ale is a refreshing, low-sugar alternative to store-bought sodas. By simmering fresh ginger to create a potent concentrate and brightening it with lemon and maple syrup, you get a spicy, custom-strength fizz that's both soothing and energizing. 🫚🍋🫧✨
By @Tomato__tomatoe
RECIPE IS DROPPED IN THE COMMENTS! Go grab it! 👇📖
Save this so you don't forget! 🌱
.
.
#veganeating #vegangram #veganrecipe #plantbasedfood #veganrecipeshare
@veganmeals_plan
1.5M
COIf beef still got you in a chokehold but your body keeps saying no …this video is for you.
This is how I duck the flesh
But keep the flava 👋🏾R🫵🏾👂🏾?
The journey of healing starts within
Happy Heal-IN Y’all 🫶🏾✨
You can find my spaghetti recipe in my dinner cookbook at ceegifted.com
#meatlessmeals #meatfree #plantbased
@connection2creation
735.9K
VEHome made vegetarian energy bar (Healthy & simple ingredients)
#energybar
#plantbased
#indianfitness
#corporatefitness
#bangalorediaries
@vegtiv
✨ #Plantbased Discovery Guide
Instagram hosts 215 million posts under #Plantbased, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Plantbased collection on Instagram features today's most engaging videos. Content from @faithful.plateful, @plantyou and @dougevans and other creative producers has reached 215 million posts globally. Filter and watch the freshest #Plantbased reels instantly.
What's trending in #Plantbased? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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With Pictame, you can browse all #Plantbased reels and videos without logging into Instagram. Your viewing activity remains completely private - no traces left, no account required. Simply search for the hashtag and start exploring trending content instantly.
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Analysis of 12 reels
💡 Top performing posts average 5.3M views (2.2x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (50%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 697 characters
📹 High-quality vertical videos (9:16) perform best for #Plantbased - use good lighting and clear audio
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