300
AEHere are some basic pole strength elements 💪🏽
Save, try it & tag me 💜✨
#polesport #pole #poledance #polestrength
@aerialysta
#Poletraining
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Trending Reels
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267
DAI see no lies here.... It's funny as well when people argue about not wanting to share a pole in their pole class and spend most of it sat on the floor staring at their phones 😅
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#poledance #polefitness #poletraining #polelols #training
@danrosenpole
12.5K
DAI put together two cool transitions and this combo came out of it✨
Who’s giving it a go?
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#pole #poledance #poleshape #poledancer #polefitness
• polefit • polesport • poletrick • poletraining
@dariia.dance
1.8K
HASometimes a lil in between classes training is actually most productive 😌✨
#poledance #poledancer #poledancing #poledancersofinstagram #polefitness
@hannah_geissler
265
LAPole conditioning tutorial 🔥
Building strength is the key to cleaner tricks and better control on the pole.
Take your time, stay consistent, and focus on quality over quantity.
Save it for your next training 🖤
#poledancetutorial
#poleconditioning
#polestrength
#poletraining
#poledancebelgium
@laureal.poledance
634
ELUnpopular opinion:
The pole exposes your weaknesses. It doesn’t fix them.
If your goal is more control, better endurance, and stronger shapes, you need training that supports the demand.
Cross-train with purpose. Conditioning every time.
Strengthen what’s limiting you.
Then bring it back to your tricks.
Follow for no-fluff cross-training advice and practical tips to get seriously strong for pole 🔥
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#polersofig #poledancemotivation #polecoach #pdtraining #pdshouldermount
@eliapasq
190
MII wish they knew…
#poletraining #polestrength #polesport_poletricks
@mircea.sports
10.5K
BAHad to speed up the first clip cause I really stood there for 2 straight minutes 🤣
Pole shorts @streetshirtscom #pole #polesport #polefit #poledance #polefitness
@ballerina.p.d
594
MATag me if you try💕
#poledance #poledancenation #poledancersofig #poledancecombo #poletraining
@maddy.thedancer
9.9K
VI🧡One of my faves 🧡
#poledance #poledancer #poletrick #pole #polefitness
@vixenpole
945
DERight, girls? 🤭 #poledance #poletraining #polefunny #funnyvideo
@detta_studio
318
KIPull ups doesn’t come from trying the trick over and over again.
It comes from building the right strength first.
These are some of the conditioning exercises that will make your pull up finally feel possible.
In Kiki Pole Academy, every level includes specific conditioning exercises like this, so you’re not just trying tricks randomly — you’re actually building the strength needed for them.
Train smarter, not harder.
Join the academy → link in bio.
#poledance #polesport #beginnerpole #beginnerpoletricks
@kikipoleacademy
✨ #Poletraining Discovery Guide
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#Poletraining is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @dariia.dance, @ballerina.p.d and @vixenpole are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Poletraining? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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