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#Pressback Reel by @arielyu.fit - Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a stra
640.4K
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@arielyu.fit
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback
#Pressback Reel by @heather.woelk (verified account) - I better not see you hyperextending that lower back on that cable machine girl👀here are the proper ways to do all three forms of kickbacks and target
565.7K
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@heather.woelk
I better not see you hyperextending that lower back on that cable machine girl👀here are the proper ways to do all three forms of kickbacks and target all three glute muscles and most importantly your medius and max • keep your ribs down and core locked in (no arching your lower back) • slow and control is best for these to help you really isolate each muscle • add them to the end of every leg/glute day for these best results • I recommend biasing the first two variations most Follow and save for more💙 @dfyne.official #kickbacks #core #explorepage #gymmotivation #fitness #hourglass #legday #formtips #gymgirl
#Pressback Reel by @misscarriejune (verified account) - Hip thrust vs KAS glute bridge Hip thrusts: Compound exercise Full range of motion Explosive KAS glute bridge: Isolated exercise Shorter range of mo
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@misscarriejune
Hip thrust vs KAS glute bridge Hip thrusts: Compound exercise Full range of motion Explosive KAS glute bridge: Isolated exercise Shorter range of motion More controlled
#Pressback Reel by @viktoriya_mva - Train smarter, not just harder 🍑 Most people hit glutes without even knowing which muscle they're targeting, and then wonder why they're not seeing r
85.1K
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@viktoriya_mva
Train smarter, not just harder 🍑 Most people hit glutes without even knowing which muscle they’re targeting, and then wonder why they’re not seeing results 😅 Here are 3 cable exercises to hit each part of your glutes: 1️⃣ Glute Max – the main booty builder (kick straight back) 2️⃣ Glute Med – upper glute roundness (kick at 45°) 3️⃣ Glute Min – outer glute stability + detail (kick to the side) Add these into your routine with focus and control, no lazy reps if you want that 🍑 to grow! ⠀ Ready to take it seriously? My 3-month glute program is designed to sculpt, lift, and grow your glutes with proven methods, real support, and visible progress. 🏋🏼‍♀️✨ ⠀ 📥 DM me “BOOTY” for more info 🔁 Save & share with a friend who trains glutes 📲 Follow @viktoriya_mva for more no-BS fitness tips gluteworkout #glutebuilding #glutetraining #bootyworkout #bootygains #glutemax #gluteminimus #cablekickbacks orlandofitness, #floridafitnesscoach
#Pressback Reel by @heather.woelk (verified account) - I better not see you hyperextending that lower back on that cable machine girl👀here are the proper ways to do all three forms of kickbacks and target
1.2M
HE
@heather.woelk
I better not see you hyperextending that lower back on that cable machine girl👀here are the proper ways to do all three forms of kickbacks and target all three glute muscles🤌 • keep your ribs down and core locked in (no arching your lower back) • slow and control is best for these to help you really isolate each muscle • add them to the end of every leg/glute day for these best results • I recommend biasing the first two variations most Follow and save for more💙 @dfyne.official #kickbacks #core #explorepage #gymmotivation #fitness #hourglass #legday #formtips #gymgirl
#Pressback Reel by @arielyu.fit - Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a stra
377.8K
AR
@arielyu.fit
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #legday
#Pressback Reel by @mirandacohenfit (verified account) - Apply these tips next time you do your cable kickbacks! It might seem like a simple movement, but if you really want to get the most out of it, treat
1.5M
MI
@mirandacohenfit
Apply these tips next time you do your cable kickbacks! It might seem like a simple movement, but if you really want to get the most out of it, treat it with the same focus you would a squat or other compound lift. Key tips: •Set the cable at knee height •Keep your hips square to the cable •Sit back into your heel with a slight bend in your standing leg I hope you find this video helpful and that it takes your kickbacks to the next level!
#Pressback Reel by @laynehenwood - Kickbacks for round glutes 🍑 1. Leaned forward, lifting knee up and driving back, large range of motion, good for growing full flutes 2. More verti
1.1M
LA
@laynehenwood
Kickbacks for round glutes 🍑 1. Leaned forward, lifting knee up and driving back, large range of motion, good for growing full flutes 2. More vertical stance, swinging leg straight back, much shorter range of motion, good cor growing upper glutes 3. Crossover your planted foot kicking back at a diagonal angle to target your upper and outer glutes 4. Abductions on the cable, swinging your leg out to the side to target the outer glutes Adding variation to your Kickbacks helps build full, round glutes. Make sure you keep your core tight and aren't compensating with your lower back. Give these a try in your next wourkout!
#Pressback Reel by @_bodiedbyla - Add these to the end of your glute workout for a crazy burn 🥵😮‍💨 1-2 evening spots available for in person training. Link in my bio to sign up 🤏�
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@_bodiedbyla
Add these to the end of your glute workout for a crazy burn 🥵😮‍💨 1-2 evening spots available for in person training. Link in my bio to sign up 🤏🏾 • • • #gluteworkout🍑 #glutesday #bootybuilding #gluteday #gluteburn #cablekickbacks #gymlifestyle #bodiedbyla #gymmotivation #fitnessjourney #workoutmotivation z#fitspiration
#Pressback Reel by @gofitan (verified account) - FIX your Cable Kickbacks for Glutes 🍑 @aybl new the collection ~ dc: FITAN Elevate your foot on a plate to ensure a smoother motion and reduce the
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@gofitan
FIX your Cable Kickbacks for Glutes 🍑 @aybl new the collection ~ dc: FITAN Elevate your foot on a plate to ensure a smoother motion and reduce the risk of sliding ✅ Avoid excessive arching, as it shifts focus to your lower back. Instead, maintain a neutral spine and engage your core for efficiency ✅ Hold onto the pulley to improve stability during the movement ✅ Keep a slight bend in your standing leg to minimise hamstring involvement. ❌ Kick outwards at approximately a 30-degree angle to better isolate the glutes ✅👌🏽 Was this helpful let me know in the comments? 👋🏽 Train with me 1:1 with my 8 week progress 🔗 in my bio! #healthyeating #fitness #gym #gymtok #running #walking #fatloss #weightloss #transformation #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #dfyne #fixyourform #motivation
#Pressback Reel by @kassidyhammer - Fix your glute kickbacks with these simple steps^ , , , , #femalefitnessmotivation #fitnessadvice #glutegrowth #cablekickbacks
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@kassidyhammer
Fix your glute kickbacks with these simple steps^ , , , , #femalefitnessmotivation #fitnessadvice #glutegrowth #cablekickbacks
#Pressback Reel by @fitzyelifts (verified account) - Same weight in both clips 52kg, the second one is after a bulk and a cut. Most people think glutes just need hip thrusts and the hip abduction machin
1.4M
FI
@fitzyelifts
Same weight in both clips 52kg, the second one is after a bulk and a cut. Most people think glutes just need hip thrusts and the hip abduction machine. That’s why they train for years and nothing really changes. The truth is: your glute shape depends a LOT on the muscles people never train properly: the medius and minimus. The hip abduction machine is not enough. Especially since the medius is actually a big muscle, not that small. Med and min are not just abductors, they’re what give you roundness on the sides. There’s real structure behind a glute session to target the 3 muscles if you want a rounded look. This is the core x glutes program on my app. Currently 50% off. Cancel anytime. Code BLACKFRIDAY. Link in bio. . . . . . . . #corexglutes #gymtok #beforeafter #glutes #gluteprogram #sideglutes #squareshape #gluteshape

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