#Proteinpasta

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#Proteinpasta Reel by @thebigmansworld (verified account) - Gigi Hadid Pasta recipe :) 🍝 * 1 lb shell pasta * ¼ cup olive oil * 1 small red onion, chopped * 1 clove garlic, minced * ¼ cup tomato paste * ½ cup
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@thebigmansworld
Gigi Hadid Pasta recipe :) 🍝 * 1 lb shell pasta * ¼ cup olive oil * 1 small red onion, chopped * 1 clove garlic, minced * ¼ cup tomato paste * ½ cup heavy cream * 1 tbsp vodka (optional) * 1 tsp red pepper flakes * Salt & pepper to taste * 1 tbsp butter * ¼ cup grated Parmesan * Fresh herbs for garnish Method: Cook pasta and set aside some pasta water. Sauté onion and garlic in olive oil, stir in tomato paste and cook until darkened. Add vodka (optional), cream, chili flakes, and seasonings. Simmer, then stir in butter, pasta, and a splash of pasta water. Finish with Parmesan and herbs! You can also comment “recipe” and I’ll DM the recipe to you right now OR google “the big man’s world Gigi Hadid Pasta” https://thebigmansworld.com/gigi-hadid-pasta/ #gigihadid #gigihadidpasta #cleansweetscookbook #healthypasta #pastarecipe #healthydinner #healthyrecipeshare #easyrecipe #highprotein #proteinpasta #thebigmansworld
#Proteinpasta Reel by @nutritionbykylie (verified account) - High protein tofu gnocchi (hear me out) Typing out "tofu gnocchi" feels like a crime because, like you, I was VERY hesitant about this before trying
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@nutritionbykylie
High protein tofu gnocchi (hear me out) Typing out “tofu gnocchi” feels like a crime because, like you, I was VERY hesitant about this before trying it myself (I first saw this made by @halburns on TikTok). Though nothing will ever beat authentic gnocchi, the texture of this tofu gnocchi is surprisingly good. There is nothing wrong about regular pasta, but this may just be a great alternative for those who need to increase protein intake (especially vegetarians who struggle to include enough protein with pasta) 🤗 Instructions: - Combine 1/2 block extra-firm tofu, ~3/4 cup flour, and salt. Knead until a soft dough has formed. - Divide dough in half and roll into a 3/4-1 inch rope and cut into small pieces - Bring salted water to a boil and add gnocchi to boiling water (don’t overcrowd the pot) - Once gnocchi float to the top, cook for another min and finish them with your sauce of choice (I also topped mine with cheese and basil leaves). Notes: - Add veggies to your sauce (e.g. spinach to tomato sauce) to add more fiber and nutrients! #tofurecipes #proteinpasta
#Proteinpasta Reel by @plantyou (verified account) - 💍NO BOIL Marry Me Pasta with 20g of protein per serving thanks to @eatbanza's Rigatoni. #banzapartner . This super easy pasta comes together in minut
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@plantyou
💍NO BOIL Marry Me Pasta with 20g of protein per serving thanks to @eatbanza’s Rigatoni. #banzapartner . This super easy pasta comes together in minutes - and the best part? You effortlessly get 20g of protein per serving with Banza’s chickpea pasta. I love the rigatoni but they actually have 17 VEGAN PASTA SHAPES for all of your culinary needs. . RECIPE: 
No Boil Marry Me Pasta (serves 4) . 227g Banza Rigatoni 1 1/2 cups vegetable broth 3 tablespoons tomato paste 2 tablespoons nutritional yeast 3 cloves garlic, minced 1 tablespoon Italian seasoning 3 tablespoons sun dried tomatoes, chopped 1 heaping cup cherry tomatoes, halved 1 handful chopped basil 1 cup coconut milk . For serving: More fresh basil, and vegan parm as desired . Preheat the oven to 375F. . Add all ingredients to a casserole dish in the order listed. Make sure the pasta is covered in the broth and coconut milk. . Cover with a lid or foil, and place in the oven for 18 to 20 minutes, until the pasta is al dente. . Remove from the oven, and carefully stir until your sauce is evenly mixed. Enjoy immediately with more fresh basil and vegan parm on top! . #recipe #plantbased #pasta #pastarecipe #healthy #protein #proteinpasta #pastarecipes
#Proteinpasta Reel by @kikiskitchen (verified account) - FITNESS-PASTA mit viel verstecktem Gemüse 🍝 300 g Nudeln, z.B. Linguine 2 rote Paprika 80 g Cherrytomaten 2 Zwiebeln 4 Knoblauchzehen 2 gestr. TL Sa
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@kikiskitchen
FITNESS-PASTA mit viel verstecktem Gemüse 🍝 300 g Nudeln, z.B. Linguine 2 rote Paprika 80 g Cherrytomaten 2 Zwiebeln 4 Knoblauchzehen 2 gestr. TL Salz 1,5 TL Paprikapulver edelsüß 2 gestr. TL Curry 200 g körniger Frischkäse / Hüttenkäse 250 ml fettarme Sahne 7% Optional Petersilie zum Garnieren Das Gemüse mit Olivenöl bei 200 Grad Ober-/ Unterhitze für 30-40 Minuten garen. Zusammen mit den restlichen Zutaten pürieren und fertig gekochte Nudeln hinzugeben. Mit Petersilie garnieren - fertig 😋 🇺🇸FITNESS PASTA with lots of hidden vegetables 300 g pasta, e.g. linguine 2 red peppers 80 g cherry tomatoes 2 onions 4 cloves of garlic 2 tsp salt 1.5 tsp sweet paprika powder 2 teaspoons curry 200 g cottage cheese 250 ml low-fat cream 7% Optional parsley for garnish Cook the vegetables with olive oil at 200 degrees top/bottom heat for 30-40 minutes. Puree together with the remaining ingredients and add the cooked pasta. Garnish with parsley – done 😋 Nährwerte pro Portion: 551 kcal 83 g Kohlenhydrate 23 g Eiweiß 6 g Fett #proteinpasta #fitnesspasta #highprotein #highproteinmeals #proteinsauce #gesundesmittagessen #gesundegerichte #leckerundgesund #körnigerfrischkäse
#Proteinpasta Reel by @collegenutritionist (verified account) - This ENTIRE dish is ONE serving!! Here are the instructions 👇 1 serving // 540 calories
_________ 18 oz hearts of palm pasta 1 cup low-fat cottage c
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@collegenutritionist
This ENTIRE dish is ONE serving!! Here are the instructions 👇 1 serving // 540 calories
_________ 18 oz hearts of palm pasta 1 cup low-fat cottage cheese ¾ cup skim milk ½ cup grated Parmesan cheese basil, garlic salt, pepper 1. Spray an oven-safe pan (if you want to do optional Step 5) with an oil spray 2. Stir fry hearts of palm noodles on medium heat until cooked through, about 5 minutes 3. In a blender, mix together cottage cheese, milk, grated Parmesan, and spices 4. Add Alfredo sauce to the pan with the hearts of palm noodles, mix in and let simmer (stirring occasionally) another 5 minutes on low heat 5. Optional: Add pan to oven and broil for 3 minutes 6. Enjoy! You can add all these recipes to your Best Body meal plan 😍 They’re linked on your homepage. Login (or join!) here: CollegeNutritionist.com
#Proteinpasta Reel by @trifecta (verified account) - Healthy Protein Lemon Pesto Pasta With Grilled Chicken & Asparagus from @cookingkatielady (she used precooked grilled chicken from the @trifecta meal
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@trifecta
Healthy Protein Lemon Pesto Pasta With Grilled Chicken & Asparagus from @cookingkatielady (she used precooked grilled chicken from the @trifecta meal prep plan to speed up her time in the kitchen 🙌) 👩🏻‍🍳INGREDIENTS: 14.5 oz. chickpea protein pasta 2 lbs. grilled chicken breasts 1 lb. asparagus (fresh, woody ends cut off) 1 cup pesto (try my homemade pesto!) 2 tsp Italian seasoning 1 tsp garlic salt 1 tsp onion powder 1-1 1/2 tsp lemon pepper Pepper (to taste) ¼ cups lemon juice (fresh) ¼ cups parmesan cheese (freshly grated) 2 tbsp pine nuts (toasted) 👩🏻‍🍳INSTRUCTIONS: Preheat your oven to 425°F. Line a baking sheet with foil & line up asparagus. Season with some salt, pepper, and a drizzle of olive oil. Cook pasta according to package directions. Season chicken with the Italian seasoning, garlic salt, lemon pepper, and onion powder. Cook/grill chicken if not using precooked chicken. Cook asparagus for 12 minutes. In a large bowl combine the pasta, pesto, Parmesan, lemon juice, pine nuts, asparagus, and chicken. Serve & enjoy!! Macros per serving (assuming divided into 10 1.4 oz. pasta servings plus chicken & sauces): 367 calories 16g fat 32g carbs 30g protein #pesto #proteinpasta #proteinpestopasta #highprotein #mealprep #easyrecipes #easyandhealthy #healthyrecipes #summerrecipes
#Proteinpasta Reel by @xemily_ne - 🧡 High-Protein Frischkäse Pasta 🍝🧡 Zutaten (für 2 Portionen): - 160g Spaghetti, roh - 400g mageres Rinderhackfleisch (oder 🌱 Soja Schnetzel) -
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@xemily_ne
🧡 High-Protein Frischkäse Pasta 🍝🧡 Zutaten (für 2 Portionen): - 160g Spaghetti, roh - 400g mageres Rinderhackfleisch (oder 🌱 Soja Schnetzel) - 200g Cherry Tomaten - 1 Packung (200g) frischkäse light - 150ml passierte Tomaten - 10ml Balsamico - 40g Reibekäse leicht Zubereitung: 1. die Spaghetti nach Packungsanleitung kochen 2. das Hackfleisch (optional mit Zwiebeln) krümelig anbraten 3. Tomaten schneiden und zum Hackfleisch dazugeben 4. in die Pfanne außerdem geben: passierte Tomaten, Balsamico, Gewürze nach Wahl, Frischkäse - alles gut durchrühren 5. zum Schluss noch den Reibekäse hinzugeben 6. die fertigen Pasta in die Pfanne geben, nochmal gut durchrühren - fertig ✨🧡 *wer noch mehr Proteine haben möchte, kann den Frischkäse optional mit einem scoop Allrounderprotein von @fayn. (Code: EMILY | Werbung) und einem Schluck Milch anrühren. Als letzten step dann bei niedriger Hitze einrühren 🙏🏼✨ 📊 Nährwerte (pro Portion): 673 kcal | 70g Protein | 65g KH | 15g Fett 💾 Abspeichern, ausprobieren und für mehr einfache Proteinrezepte: Schau auf mein Profil & folge mir 🩷 #proteinpasta #frischkäsepasta #proteinnudeln #abnehmrezept #proteinrezept Lecker einfach schnell Mealprep Ideen Rezeptidee Pasta Nudeln Proteine Eiweiß Rezepte eiweißreich Eiweißgehalt eiweissrezept Protein proteinreich proteinrezept fitnessrezept Gymrezept Gym Gymlife Gymrezepte Diät abnehmen ohne Verzicht Abnehmrezept virale Rezepte frischkäse Nudeln emilyne EmilyGymRezepte
#Proteinpasta Reel by @foodbythegram (verified account) - HIGH PROTEIN MAC AND CHEESE 🧀 would be perfect for this week's meal prep or just for a comfort meal if you're hunkering down for some snow ❄️ This m
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@foodbythegram
HIGH PROTEIN MAC AND CHEESE 🧀 would be perfect for this week’s meal prep or just for a comfort meal if you’re hunkering down for some snow ❄️ This mac & cheese has 27 g of protein in a cup and that’s without adding any meat, protein powder, etc. It’s creamy, cheesy, and so so easy, but is a healthier, nutrient dense option when you want your mac & cheese fix. Recipe is live on my site at https://foodbythegram.com/recipes/high-protein-mac-cheese/ or comment “recipe” if you want me to message it to you! #macandcheese #highprotein #proteinmeals #proteinpasta #highproteinrecipes
#Proteinpasta Reel by @foodsofjane (verified account) - Pasta, but make it butter for you. 🧈 I LOVE cooking pasta in bone broth because it adds more flavor and sneaks sooo many nutrients into the simple b
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@foodsofjane
Pasta, but make it butter for you. 🧈 I LOVE cooking pasta in bone broth because it adds more flavor and sneaks sooo many nutrients into the simple buttered noodle dishes that I like to eat on the reg. WHAT YOU NEED: 16 oz chicken bone broth 1/2 lb raditore pasta 2 tbsp salted butter 1/2 tsp garlic powder 1/2 cup heavy whipping cream OR 4 oz cream cheese Black pepper + freshly grated parm for topping WHAT TO DO: Bring the bone broth to a boil. Add the pasta and turn the heat to low-medium and cook until the pasta is al dente/most of the broth has evaporated. (If your stove setting cooks super fast you may need to add in a little more broth as the noodles are soaking up the original amount.) Add the butter, garlic powder and cream or cream cheese and stir until fully combined and creamy. Top with parmesan and black pepper before serving!
#Proteinpasta Reel by @tastyshreds (verified account) - 🔥 Double tap, save & drop a "SMASH" if this one hits 🍯🌶️🧀 (full recipe pinned) Set It & Shred It™: Sweet Heat Chipotle Chicken Mac 🔥🍝 Tender s
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@tastyshreds
🔥 Double tap, save & drop a “SMASH” if this one hits 🍯🌶️🧀 (full recipe pinned) Set It & Shred It™: Sweet Heat Chipotle Chicken Mac 🔥🍝 Tender slow-cooked chicken simmered in honey + chipotle adobo until it falls apart… then tossed in a creamy, high-protein cheese blend made from cottage cheese + light cream cheese. Melted cheddar on top and mixed into protein pasta for that straight comfort-food feel. 12 servings — meal prep ready — sweet + smoky heat If you’re new here, quick backstory… A few years ago I was sitting around 280 lbs, low energy, and feeling like I was missing moments with my kids. That was the wake-up call. I realized fast: I wasn’t going to outwork bad nutrition. So I simplified everything and rebuilt my meals from the ground up. Down 75+ lbs now — and meals like this are why it stuck. Meal prep didn’t restrict me — it gave me control. And yeah… I still get to crush mac & cheese like this without wrecking my progress 👊🔥 Per serving (1 of 12): 🔥 ~570 cal 💪 ~69g protein 🍝 ~60g carbs 🧀 ~14g fat 📘 200+ recipes inside Tasty Shreds (link in bio) 💪 Coaching available through the Tasty Shreds program Keep it simple: High protein • Lower calories • Big flavor • No boring meals 🔥 Comfort food upgraded for the Shred Fam — let’s keep stacking wins 📈 #mealprep #highprotein #tastyshreds #fitfood #proteinpasta macandcheese easymeals comfortfood shredfam setitandshredit
#Proteinpasta Reel by @meatlessmonday (verified account) - Garlic chili crisp brings the spice and umami to @kristoplants weeknight pasta recipe. But what makes this dish even better is the use of protein-past
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@meatlessmonday
Garlic chili crisp brings the spice and umami to @kristoplants weeknight pasta recipe. But what makes this dish even better is the use of protein-pasta. Chickpea, lentil, or black bean pastas are growing in popularity and are a great way to make any noodle dish a little more nutritious. #MeatlessMonday https://ow.ly/vEJ550QXLYu #HealthyNoodles #BlackBeanPasta #LentilPasta #ChickpeaPasta #ProteinPasta #UmamiFlavor #GarlicChiliCrisp
#Proteinpasta Reel by @enjoybrami (verified account) - Not sure what to make for dinner tonight? Try this super simple Pasta al Limone recipe - you need just a few ingredients for a bright and delicious di
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@enjoybrami
Not sure what to make for dinner tonight? Try this super simple Pasta al Limone recipe - you need just a few ingredients for a bright and delicious dish!! Recipe is enjoybrami.com! * * * * * #brami #enjoybrami #lupinibeans #neweraitalian #italianfood #pastalover #pasta #italianpasta #proteinpasta #healthypasta #pastanight #pastaislife #pastadinner #pastarecipe #plantbasedpasta #plantbased #semolina #semolinapasta #italianfoodlover

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