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MRSelf protocols ☠️
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3.5M
HUWHAT DO YOU WANT TO KNOW ABOUT SLEEP? •
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Tomorrow we complete the sixth and final day of recording a special guest series of the Huberman Lab podcast all about SLEEP w/expert Dr. Matt Walker @drmattwalker
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Please put any questions you have about sleep in the comments section below this post and I’ll be sure to ask Matt during the final episode.
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And as always, thank you for your interest in science!
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@hubermanlab @stanford.med @stanford
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#neuroscience #science #ciencia #sleep #questions #learn #protocols
@hubermanlab
1.7M
HUVERY BRIEF (20 SECOND) EXERCISE BOUTS THAT SIGNIFICANTLY IMPROVE ENDURANCE & OVERALL FITNESS •
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The latest episode of Huberman Lab podcast Guest Series with Dr. Andy Galpin @drandygalpin is out now and it’s all about endurance and fat loss. We cover long form endurance, muscular endurance, and high intensity and anaerobic output type (sprint, HIIT etc.) exercise.
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It discusses the science and the tools you can use to increase endurance, even in coordination with strength training/increases, which was covered in the previous HLP Guest episode (also with @drandygalpin ) We also deep into the topic of breathing before, during and after training, fat loss, metabolism, and much more.
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Here Dr. Galpin explains the data surrounding so-called exercise snacks, which are very brief bouts of maximum output exercise done anytime of day. These are known to markedly improve cardio-respiratory function during exercise of other types. Keep in mind this is not the only type of exercise; you would do it as a supplement to other types of training.
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You can find the episode in all formats by going to hubermanlab.com. Everything is timestamped so you can navigate quickly to the topics most of interest to you.
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Please put your questions in the comments section below this post and as always, thank you for your interest in science!
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress
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#neuroscience #science #ciencia #neurociencia #neuroplasticity #hormones #physicalhealth #performance #expertseries #endurance #running #hiit #anaerobic #sprint #cycle #fatloss #metabolism #swim #program #protocols #bloodflow #hearthealth #triathlon #marathon #jog #snack #exercise #exercisesnack
@hubermanlab
1.7M
COTCP vs UDP, explained by cats. #cat #coding #network #protocols #tcp
@coding.kitty
1.9M
HUPURSUING HIGHER CALLING AS A SERIES OF ACTIONABLE STEPS•
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The episode of the Huberman Lab podcast out now is with guest Robert Greene, who is an expert on human psychology and behavior. We discussed the process of finding and pursuing one’s purpose (or purposes, plural) in life through concrete steps, including examination of past choices, current choices and situation and future aspirations.
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What I like so much about Robert’s writing and teachings is that he takes big themes and breaks them down into actionable steps that cost nothing except a bit of time and introspection.
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In this post, I also discuss some of the new search functions at the hubermanlab.com website that make finding the information you want both easy and time efficient.
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You can find the @robertgreeneofficial HLP episode in all formats by going to hubermanlab.com. It is timestamped so you can navigate quickly to the topics most of interest to you.
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Meanwhile, please put any questions you have in the comment section below this post, and as always thank you for your interest in science!
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@stanford.med @stanford @hubermanlab @robertgreeneofficial
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#neuroscience #science #neuroplasticity
#purpose #protocols
@hubermanlab
1.1M
HUMAKE SPECIFIC MUSCLES STRONGER & (IF YOU WANT) LARGER: CUSTOM PROTOCOLS TO REMEDY YOUR WEAK POINTS •
A conversation (& demo) w/me & @bretcontreras1
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The data are very clear: everyone interested in health and lifespan should resistance train. Balanced strength across your body is important for injury prevention, posture, and athletic performance.
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And of course for aesthetics. People’s goals vary. How to program your training accordingly?
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The Huberman podcast out now is with Dr. Bret Contreras - a research-based and in-gym expert & innovator on how to increase the strength & size of specific muscle groups.
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And yes, he understands the science and tools for women versus men. His clients include thousands of both. See his IG for examples.
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Everyone should do an honest assessment of how often they are willing to resistance train per week (consistently). For me the answer for 34+ years has always been 3 days per week. For you, it may be different. (I like to do cardio on 3 other days.)
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Bret explains that to bring up a lagging body part, you need to do more volume. That generally means more sets for that muscle.
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You can distribute those sets across 1 or 2 or 3 workouts (on non consecutive days) per week but if it is 3 days you’re going to have to reduce the intensity of one of those workouts for that body part.
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You’ll also need to dial back the intensity and volume for other body parts as you bring things into balance. On the podcast, we cover the specifics of all that.
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And nowadays, there’s a lot of discussion about “training to failure” or not. Bret makes clear that 2 work sets per exercise can do the job, but you have to pour everything into those sets.
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And he takes me through a demo “complete leg workout” to target all the lower body muscles not just quads/hamstrings.
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To access the episode go to hubermanlab.com. Demo video of the leg workout is at Huberman lab clips channel on YT.
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Thank you @bretcontreras1 for all the useful knowledge you shared & thank you all for your interest in science!
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Carpet = a hotel.
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@stanford.med @stanford
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#neuroscience #science #neurociencia #ciencia #stronger #hypertrophy #expert #protocols #health
@hubermanlab
2.8M
BIDeFi apko financial decisions par deta hai complete control 🎚️
Crypto space k decentralized future mein DeFi ek game changer hai 🖲️
@binance_pakistan
375
NE#IMCAS2023 will be full of surprises..
🗓️ Save the date and plan your visit with NEAUVIA!
We will be thrilled to welcome you on our #SCT Room where you will learn and discover our latest product innovations. Then, book your customised experience in Neauvia Digital World an experience a #unique journey! And finally, don’t miss 2 scientific #symposia and 2 live #demo !
#Neauvia #neauviauk at #IMCAS23 #BeNEAUVIA
#Fillers #Cosmeceuticals #SCT #Protocols #medicalaesthetics #Paris
@neauvia_uk
2.5K
SKWelcome to the first SkinPen® Midlands Academy Training in @thesuite_midlands at @aliceandco.uk 💙💛
Education is the key to success 🌟
Midlands Academy Training with @bryony_dickens_crownaesthetics & Kat Coleman is now available 🤗
📲 Get in touch with us now👇🏻
https://skinpenuk.com/skinpen-precision-microneedling-education/ 💻
Reminder ✅
SkinPen® Precision treatment can be performed safely all throughout the summer 🗓️
#ClinicGrowth #AestheticsIndustry #SkinPenPrecision #BIOJUVE #ElevateYourClinic #Skinpen #yearround #training #academy #education #microneedling #protocols #experttraining #educationprogram #trainingsession #skinpenmicroneedling #collageninductiontherapy #skinremodelling #burtonontrent #midlands
@skinpen_uk
14.6K
THWhat if I told you that I came up with a tool that not only helps manage congestion and swelling but also enhances your mobilization practice?
I'm not saying I am an evil genius but…
On rare occasion… I have a good idea. 💡💡
And one of those rare moments birthed the VooDoo Floss™ Band.
This multipurpose tool is designed to accomplish so much in your recovery and mobility regimen.
I’m talking about:
💪 Managing acute and chronic congestion and swelling
💪 Restoring sliding surfaces
💪 Incorporating basic Blood Flow Restriction techniques
💪 Improving upper extremity rotation
💪 Enhancing simple mobilization techniques
That’s why I’m excited to share a NEW protocol packed with all the best techniques for using this tool.
When you purchase the protocol, you’ll get lifetime access to 25 follow-along videos and 5 proven techniques to integrate into your recovery and mobility routine.
So, what are you waiting for?
Link in bio or comment ‘FLOSS’ down below to get yours today!
@thereadystate
101.2K
NEDiscover #Neauvia ‘s first touchpoint - the Digital World 🎥 - where you will live a unique experience...where you will #Be Unique...Can you guess what Neauvia will reserve you?✨
#Neauvia at #IMCAS23 #BeNEAUVIA
#Fillers #Cosmeceuticals #SCT #Protocols #medicalaesthetics#Digital
@neauviaofficial
22.6K
MEWorkplace injuries are more common than we think, but they can be avoided with the right precautions. Keep an eye out for potential hazards when lifting heavy objects, handling equipment, or simply walking through a busy space.
By focusing on safety training 📝 and ensuring that everyone follows proper protocols, we can significantly reduce the risk of accidents. ✅
Healthcare workers face higher risks, but with proper patient handling, caution around sharp instruments, and safety awareness 🚨, many injuries can be prevented. By staying vigilant, we can create a safer work environment for all. 🙌
This #WorldTraumaDay, let’s take a moment to understand how we can prevent injuries and keep ourselves and our workplaces safe. 🛡️
#WorldTraumaDay #TraumaDay #Trauma #Injury #Safety #Precaution #Prevention #Awareness #Workplace #WorkPlaceSafety #Protocols #SafetyMeasures #Medvarsity
@medvarsity
✨ #Protocols Discovery Guide
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Discover the latest #Protocols content without logging in. The most impressive reels under this tag, especially from @hubermanlab, @binance_pakistan and @coding.kitty, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Protocols? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @hubermanlab, @binance_pakistan, @coding.kitty and others leading the community
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Analysis of 12 reels
💡 Top performing posts average 2.4M views (2.3x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Protocols - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 776 characters
✨ Many verified creators are active (83%) - study their content style for inspiration
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