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FIDay 6!
I’m slowly getting my endurance back.
My heart rate is still getting pretty high… but it should be lower by day 30.
*** STAIRMASTER ***
StairMaster session: 30 minutes
Pyramid Style
Level 5: 5mn
Level 6: 5mn
Level 7: 5mn
Level 7: 5mn
Level 6: 5mn
Level 5: 5mn
The StairMaster Passport is coming out the first week of June!
It’s an actual passport to guide you through your first 30 sessions on the StairMaster and more.
I often get asked:
StairMaster guide for beginners that will be your companion for your first 30 sessions on the StairMaster. Reasonably, it should take you 45 days to do 30 sessions.
📒Notes: There are about 65 pages of solid info, challenges and daily logs. So you will always have a daily reason to use it even if you’re taking a rest day from the StairMaster.
It comes with this beautiful ID page! Look at it. So cute🥰
👍Pros: You have sections for your “BEFORE” and “AFTER” pictures.
👍Pros: You’ll have a section for your “current” and “post”’measurements.
👍Pros: There are 15 challenges within the passport book.
✅ It’s so organized.
✅ It’s small enough to be taken to the gym.
✅ It’s small enough to be in your purse.
Are you coping one?!
Let me know in the comments.
I’m so excited.
Also don’t forget to record yourself. Don’t be embarrassed because you are still big, etc. because when you take “before” and “after” pictures, I promise you will wish you had taken more pictures and videos. And you’ll need them for the passport.
It’s just fat! It’s not a criminal record full of heinous crimes. Fat melts off and I think it’s pretty cool to record the process.
#weightloss #weightlosschallenge #weightlossinspo #howtolosebodyfat #90DayStairMasterChallenge #90DayBodyTransformation #cardio #weightlosstransformation #fatburn #stairmasterchallenge #stairmastercardio
@fitby_lena
