108.4K
TRfeet in strap 🫶🏻
#pilates #reformerpilates #pilatesinstructor #reformer #pilatesflow
@trisha.pilates
Mega Popular
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2.4M
ZALiterally the best decision I’ve made!!!🥹 SUCH a game changer!! if I’m totally candid; I’ve really struggled with my motivation to exercise recently, so I wanted to invest in something that would make exercise a bit easier for me. I know it sounds so silly but after a long day sometimes just getting in the car and driving to the gym as a challenge😂 not even joking, sometimes I pat myself on the back as soon as I walk through the gym doors because I think getting there is the hardest part 😂 so I thought that by having a reformer at home it means I can quickly and easily do a 30 to 40 minute workout, I don’t have to go anywhere, and I can enjoy it at my own pace!!! 💗🥰 I also don’t want my life to revolve around exercise like it once did, and I think I’ve gone so far the other way now that I’m now trying to get the motivation back!😂 I’m so glad I took the plunge and did it! Can anyone recommend some good YouTubers & workouts to follow? I did about a year of private reformer sessions so I know a little bit but I I need to find someone who’s good at explaining the form so I don’t get it wrong! ❤️ workout set from @alo 🤍 #pilates #reformer #reformerpi̇lates
@zara_mcdermott
228.8K
KOThank you @lisakayepilates for inviting me to #passtheball with you 😘 here’s my little reformer ball inspo using a single strap! So I’m nominating three friends to join (sorry I know it’s a bit late as this ends 30th April! ) @lgg.pilates @_rozevans @chrisenpilates to join in! Happy Monday to you all xxx
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#pilates #reformer #pilatesball #pilatesreformer dynamicpilates
@korinnolanpilates
66.8K
R3At R3FORM, nothing is random.
Every move you do is layered with purpose.
We start with the foundations … Slow, intentional movements to switch on the right muscles, and then we build. A little more load. A little more range. A little more challenge.
Layer by layer, your instructor guides you into deeper strength, better stability, and that oh-wow-I-can-feel-that moment that makes the Reformer magic happen.
This is how we make every class accessible for beginners, scalable for pros, and effective for you, no matter where you are in your journey.
Small changes. Smart progressions. Stronger results.
#r3form #reformerpilates #pilates #reformer #cambridgepilates #stamford #peterborough #fitness #shopstamford #stamfordyoga #stamfordpilates #pilatesstudio #pilateslovers #shopstamford #stamfordfitness #peterboroughfitness #lunge #cambridgefitness
@r3form_studio
68.3K
PISundays = Reformer Challenge
Thank you @pilates.with.paula for inspiring me everyday! 💪🏼
How did I do?!
#reformerpilates #reformer #advancedpilates #challenge
@pilates.withregina
44.5K
AL#pilates #reformer #reformerpilates #döşemealtı #keşfet
@altinbilekfizyoterapi
670.8K
PI6 reasons why you’re not getting that toned look from Pilates
1. You’re not progressing your workouts
If your body is doing the same exercises, reps, and intensity every session… it adapts. No progression = no change.
2. You’re not training close enough to failure
Pilates should feel challenging. If you’re not reaching that shaky, burning point, you’re not giving your muscles a reason to grow.
3. You’re not consistent enough
1–2 sessions a week won’t create visible results. You need consistency (3–5x/week) to actually see changes in your body. Not just Pilates 😉
4. You’re not eating enough protein
“Toning” = building lean muscle. Without enough protein, your body doesn’t have what it needs to sculpt.
5. You’re rushing through movements
Pilates is all about control and time under tension. Slowing down makes it way more effective.
6. You’re not incorporating strength training
Pilates is amazing for core, control, and endurance — but adding strength training helps you build more muscle and create that defined, sculpted look faster. The combination is what really transforms your body.
Pilates works… but the way you do it matters.
Save this as your reminder 🤍
#pilates #tone #reformer #lean #trend
@pilateswithgabz
100.3K
_RYou don’t always need a new exercise… sometimes you just need a new challenge.
I love playing with this in my own practice and in classes, taking the same movement and simply changing the environment it’s performed in.
By shifting the base of support and the way the springs load the body, the exercise starts to feel completely different, even though, technically, nothing has changed.
On the reformer, there’s a sense of flow and support. You can find rhythm, build strength, and move with a bit more ease.
Then you take it to the Wunda Chair.
Less support, a smaller base, and suddenly the same exercises; long stretch, tendon stretch, grasshopper ask for a deeper level of control, connection, and precision.
It’s not about making things “harder” for the sake of it.
It’s about refining the work, noticing where you rely on momentum or support, and building strength in a much more honest way.
This is often where the chair becomes the progression.
Not because it looks more advanced, but because it asks more of you.
✖️Save this for your next session and try both. you’ll feel the difference straight away.
And tell me, which one challenged you more?
#pilates #reformer #pilatesreformer #pilateschair #workout
@_rozevans
1.1M
FELe velineeeee 😂♥️
Miss u baby.
#federicamacrì #gymnastic #challenge #reformer
@federicamacri22
1.2M
RE🚩 Just because you’re moving on a reformer… doesn’t mean you’re doing Pilates.
Yes, the reformer is incredibly fun to play on — those springs, the smooth glides, the creative flows… it’s addictive!
But real Pilates isn’t just “fun movement with springs.”
It’s a precise method rooted in control, breath, alignment, centering, concentration, and flowing with intention from your powerhouse.
You can chase the burn, invent wild exercises, or turn it into a sweaty circuit… and still completely miss the magic.
Or you can do one beautifully controlled repetition of Footwork and actually train your body the Pilates way.
Playing is encouraged — as long as it aligns with the principles.
When precision meets playfulness, that’s when Pilates becomes truly transformative (and still ridiculously fun).
True Pilates changes how you move through life — not just how your body looks.
If your reformer class feels more like fitness playground than mindful movement… it might be reformer workout, not Pilates.
Both can be great — just know the difference.
#pilatesinstructor #pilates #reformerpi̇lates #reformer #hk
@reformwithem
49.6K
VI💭 can you tell we’re obsessed with @nagnata_ …?
@coreplus_studios
@thecorporateflow
💙🤎
#pilates #stealmyflow #pilatesinspo #reformer #pilatesflow
@viveca_pilates
118.3K
UMEn merak edilenlerden 🤷🏼♀️ Bu ve bunun gibi sorularınızın cevabını profilimdeki linkten Shopier kısmına tıklayarak sizler için hazırlamış olduğum programlara açıklamaları okuyarak ulaşabilirsiniz 🙋🏼♀️ Uluslararası sertifika programıza katılmak içinse mesaj atmanız yeterli 🤞🏻
Sporla ve sevgiyle kalın 🤸🏼♂️🤍
#pilates #workout #kesfet #reformer #cadillacpilates
@umaytaskiin
✨ #Reformer Discovery Guide
Instagram hosts 10 million posts under #Reformer, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Reformer collection on Instagram features today's most engaging videos. Content from @zara_mcdermott, @reformwithem and @federicamacri22 and other creative producers has reached 10 million posts globally. Filter and watch the freshest #Reformer reels instantly.
What's trending in #Reformer? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
💡 Top performing posts average 1.3M views (2.6x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 574 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Reformer - use good lighting and clear audio
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