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Just casually flipping into Wednesday like… Because who needs caffeine when you’ve got a Wunder Chair and a little inversion magic? Rollover + candlestick = core switched on, spine mobile, energy gr
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A foam roller has a way of keeping you honest. No hiding. No shortcuts. Just control, balance, and muscles doing their job. This abs + legs flow is perfect when: • you want variety • you’re training
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They train their biceps. I train my spine. They chase the pump. I chase control under pressure. They look strong… until their body actually has to perform. Because real strength isn’t always about h
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If your lower back grips during short box side overs series, you’re definitely not alone. One of the biggest things I see people do is: arching their lumbar spine, dropping head & shoulders forward &
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Adulting is convincing your friend to come to Spain with you so you have an excuse to hang out. 👯‍♀️ The Reformer Residency with @_rozevans Barcelona, Spain • October 6–10, 2026 Reformer Pilates.
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Low impact doesn’t mean low effort. This foam roller series is full body, fully loaded: abs, legs, arms.. Every exercise suddenly becomes a balance, stability and deep core challenge and test the en
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Ready to turn your passion into your profession? 🤍 Our Global Online Reformer Pilates Teacher Training launches end of June, in partnership with Pilates Education Australia, fully accredited with th
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A mini ball and a mat, yet somehow your entire body is negotiating with you by round two. This series is all about connection, control and creating tension through the whole body, not just mindlessly
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A little bit a life that’s not just Pilates exercises… 1. Weekend filming for online classes 2. My favourite morning smoothie. I drink this every morning. (Bit of a creature of habit) 3. Late afterno
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This reformer lunge series might look simple… until your standing leg starts shaking and your deep stabilisers wake up🔥 Facing backwards with the back foot on the footbar instantly changes the chall
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One of the biggest mistakes I see with quadruped hip extension? People chase HEIGHT instead of LENGTH. The second the leg gets thrown up, the lower back takes over and suddenly your “glute exercise”
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POV: you thought this was “just a plank” Until the reformer humbled your entire body. Hands on the shoulder blocks. Feet on the footbar. Every shift demands strength, stability, mobility and serious
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About @_rozevans

Roz Evans: Pilates | Mobility | Wellness is a verified Instagram macro influencer in the Fitness Trainer category. With 123.7K followers and 12 posts, _rozevans's account shows a follower-to-following ratio of 161.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

_rozevans's engagement rate sits at 7.08%. That's 293% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 2.8x more engagement than photos. Content shows up about every 34 days. Captions lean detailed, averaging 778 characters.

7.08% engagement rate — 293% above average for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 2.8x more engagement here.
Posts about every 34 days.
161.1:1 follower-to-following ratio.

FAQs About @_rozevans

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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_rozevans
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@_rozevans

Roz Evans: Pilates | Mobility | Wellness

PublicFitness Trainer
Posts
12
Top Hashtags
#pilates#pilatesworkout#reformer#workout#pilatesinstructor#matpilates#pilatesstudio#lowimpactmovement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
123.7K
Following
768
Avg. Likes
8.6K
Avg. Comments
196
Engagement
7.08%

@sohlstudiopilates ✖️Movement coach 20+ yrs. Advanced Dip trained Pilates & RYT500 Yoga Train with me: ✖️Oct Reformer Re...

linktr.ee/rozevans
#dance
#instafashion
#inspiration