293.1K
DRIf I Could Only Give 1 Rotator Cuff Exercise, This Is It #rotatorcuff #shoulderpain #physicaltherapy
@drjoshpt
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#Rotatorcuff
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193.6K
CODoes your shoulder feel achy, weak, or irritated during pressing, lifting, or even sleeping on that side?
It is often labelled “rotator cuff tendinitis.”
But in most early to mid stage cases, we are dealing with rotator cuff tendinopathy which means the tendon has reduced load tolerance, not just inflammation.
This usually involves:
- Poor humeral head control under load
- Inadequate scapular upward rotation or posterior tilt
- A sudden spike in training volume or overhead activity
- Weakness or delayed activation of the external rotators
When the rotator cuff cannot properly centre the humeral head, the tendon becomes irritated with repeated stress.
Here’s what today’s progression is targeting:
- Pendulum swings to reduce irritability and introduce gentle joint motion
- Cross-body adduction stretch to address posterior shoulder tightness when tolerated
- Serratus roll-ups to restore upward rotation and scapular control
- Seated DB external rotations to progressively load infraspinatus and teres minor
- Light DB Cuban press to integrate controlled external rotation into overhead mechanics
Rehab is not about avoiding movement. It is about restoring tendon capacity, improving scapular mechanics, and gradually reintroducing load.
If you are stuck in that “it feels better but not 100%” phase, this is the stage that matters most.
Are you ready to build shoulder strength the right way? Here’s how I can help you:
- Remote shoulder assessment + custom rehab plan ✅
- Load management guidance ✅
- Technique breakdown and exercise progressions ✅
- Ongoing check-ins ✅
📢 SAVE this and try out these exercises if you have tendinopathy
#rotatorcuff #rotatorcufftendinopathy #shoulderrehab #shoulderpain #scapularstability
@coachjamieheals
175.9K
METhe rotator cuff and how it tears
The rotator cuff is a group of four muscles and tendons that stabilize your shoulder and keep the joint centered during movement.
With aging, these tendons can weaken and tear — either partially, completely, or in severe cases, retract away from the bone.
Some tears can heal with proper management, while others may require surgical repair.
#shoulder #rotatorcuff #shoulderpain #rotatorcufftear #orthopedics #sportsmedicine #jointhealth #tendons #sportsinjury #medicaleducation
Comment “Medoh” to learn how to create accurate AI medical content.
@medohhealth
7.9M
PAIf you want to protect your rotator cuff and keep your shoulders strong, exercise selection matters.
I’m a much bigger fan of abduction-based movements, especially slow eccentrics with very light weight. This approach builds strength while minimizing unnecessary strain on the tendon.
Watch the video to see how I cue these exercises and why less weight often leads to better outcomes.
📌 Save this for your shoulder-prehab or recovery plan.
#RotatorCuff #ShoulderHealth #Prehab #ShoulderStrength #Orthopedics #ExerciseSelection #InjuryPrevention #RehabExercises #orthopedicdoctor #shouldersurgeon #surgeon #shoulder #orthopedics #shouldersurgeryrecovery #wellness #lifehacks #health #rotatorcuff #shouldersurgery #shoulderpain #painfreemovement #activeadults #shoulderhealth
@patrickdenardmd
390.6K
RO#shoulderpain #rotatorcuff #athlete #health #rotatorcufftear
@rotagaurd
132.4K
MIYour Shoulder Is Failing After 45 (And Nobody Told You Why) #shoulderpain
#rotatorcuff #jointpain #healthafter40 #aginghealth
This video is for educational purposes only and is not medical advice. Always consult your physician before starting any supplement, exercise, or treatment program, especially if you have existing medical conditions. Individual results may vary.
@midlifehealth_lab
123.3K
HASave this video if you are tired of painful rotator cuffs💪
These broomstick rotator cuff exercises help improve mobility, stability, and perfect for rotator cuff rehab.
✨ Move slow
✨ Stay pain-free
✨ Focus on form, not speed
#shoulderhealth #rotatorcuff #shoulderpainrelief #shoulderpain #shoulderexercises
@handsonhealtheast
200.6K
INIf raising your arm causes pain, read this.
Most people treat shoulder pain wrong.
They stretch what’s already irritated.
They strengthen what’s already dominant.
The real issue?
Weak rotator cuff stabilisers.
These 3 movements are step one.
Do 25–30 reps each.
Daily.
Controlled.
If it improves, great.
If not — see a specialist.
Save this and train smart.
#ShoulderPain
#RotatorCuff
#ShoulderRehab
#ShoulderMobility
#PainFreeTraining
UpperBodyTraining
ShoulderHealth
GymRehab
InjuryPrevention
TrainSmart
@inpowerfitness_
343.3K
TH🚨Build Bulletproof Shoulders… (comment “Blueprint” to get started on my proven, step-by-step shoulder program)
—
Long term rotator cuff health comes from training the small stabilizers of the shoulder with proper form, and in multiple planes of motion.
—
Then we need to integrate this into larger, more functional movements.
—
While complete injury prevention isn’t possible, you can do a lot to decrease your risk and keep yourself moving pain free!
—
Give these 4 a try and let me know what you think!
-
#rotatorcuff #shoulderimpingement #shouldermobility
@theptinitiative
4.1M
BOPhenomenal rear delt release via the trap/rhomboid #bodytempering #shoulder #deltoids #rotatorcuff #headache
@bodytemperiowa
199.8K
IRToday (Day 3 Post Op) is a tough day for me. But my boys made it a little easier for me by washing and blow drying my hair!
@ironwillironjill
137.8K
PAWondering if your shoulder pain could be a rotator cuff tear?
This quick test can give you an important clue, but it’s not a diagnosis. Watch the video to see how it’s done and what a positive result may mean.
⚠️ If the test causes sharp pain, weakness, or you can’t control the movement, it may be time to get your shoulder evaluated.
Save this post, try the test, and if something feels off, schedule a proper evaluation. Early care can make a big difference.
#RotatorCuff #ShoulderPain #ShoulderTest #OrthoTips #ShoulderHealth #SportsMedicine #Orthopedics #InjuryPrevention #ShoulderInjury #MobilityMatters #orthopedicdoctor #shouldersurgeon #surgeon #shoulder #orthopedics #shouldersurgeryrecovery #wellness #lifehacks #health #rotatorcuff #shouldersurgery #shoulderpain #painfreemovement #activeadults #shoulderhealth
@patrickdenardmd
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