256.4K
IASo if you’re questioning whether to go for a run, #justdoıt.
#runningcommunity #runnersworld #howardcounty
@iamactivemom
Mega Popular
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7.2M
GE❌ Si corres solo con las piernas, te estás frenando… Correr bien empieza en las caderas ✅
Cuando corres “de piernas”, todo el trabajo cae en los cuádriceps y las pantorrillas: más impacto, más fatiga y menos eficiencia.
En cambio, correr desde las caderas significa activar glúteos y core, llevar la pelvis estable y dejar que las piernas solo acompañen el movimiento.
🔹 Más zancada sin forzar
🔹 Menos impacto en rodillas
🔹 Más eficiencia y velocidad
🔹 Menor riesgo de lesión
👉 Piensa en empujar el suelo con la cadera, no en “mover las piernas rápido”.
Tu running cambia por completo cuando entiendes esto.
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Y con las @brooksrunninges Hyperion Max volarás 👀
#brooksrunningcollective #running #runningtips
@getfit.elia
96.8K
BJWhen your heartrate is at the same level as your longest run on pace 3’45 before the marathon😂! But, guess who’s back running🤩🙌! Happy with the last weeks after a lot of weeks not running. 2026 is gonna be amazing🚀!
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#running #hardlopen #runnersworld #runnersworldnl #nevernotrunning #runeasy #easyrun #runfast #nikerunning #coros
@bjornkoreman
1.0M
JADidn’t plan to run today - but I woke up feeling like my legs had something to say, so I listened.
I’d skipped this session earlier in the week with a tight calf, but everything’s been feeling good again and my confidence is back...
Today’s progressive run:
• 3km easy at 5:00/km (12km/h)
• 2km at 4:15/km (14.1km/h)
• 2km at 4:00/km (15km/h)
• 2km at 3:50/km (15.7km/h)
• 90 sec rest
• 2km easy at 5:00/km (12km/h)
It was exactly what I needed - sometimes the best sessions are the unplanned ones.
🤜🤛
@jamies.running
85.9K
ASWhen the GOAT talks… we listen @kipchogeeliud 🏃🏼♂️
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#RunFree #Running #Discpline
@ashruns27
228.8K
RU💯 Apply to promote your content in our page, go to our link in bio: @RunningTerritory
There’s no right way to run... but there are some details that can help you improve it and make it more efficient! 😉
Notice the difference in strides, see how the biomechanics of making “circles” with your legs makes your run lighter and faster!
✅ Try to lean your torso slightly forward
✅ Use your arms to your advantage
✅ Make a kind of circle with your legs
✅ Lift your knees high
📽️ @m_dalaqua
#running #runners #streetrunning #runner #pace
@runningterritory
180.4K
ESLa mente te puede llevar a los lugares que soñaste algún día 💫
Trabaja todo los días por crear esa versión que sueñas de ti 🌸 esa versión que te hace ser tu y sin perder la esencia de lo que eres ✨
#girls #suport #runningmotivation #runninggirl #runnersworld
@estefi.gall
33.1K
JVRunners Where You LAND Matters!
Not all foot strikes are equal.
Heel, Mid-foot, Forefoot they all load the body differently. 👇🏼
Heel strike:
Heel lands first, often ahead of the body. Can increase braking if overstriding.
Midfoot strike:
Heel and forefoot land together under the body. Spreads force more evenly.
Forefoot strike:
Forefoot lands first with heel off the ground. Loads calves and Achilles more.
Same pace. Same runner. Different stress.
Most runners never see this angle.
Save this for your next run 👟
Follow For More Useful Running Angles!
#runningform #footstrike #runningtips #runnerscommunity #runnersworld
@jvairo.fitness
246.7K
CHAny questions? 😀
Video by great coach @coachwillykosgeibitok can I go home 🥲🙏
#running #itenkenya #runnersworld
@chipizub.run
122.7K
_LHeute höchsten Punkt Kölns abgecheckt 🥰 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #training #marathon #runhappy #sport #workout #runningcommunity #motivation #k #instarun #garmin #gym #fitnessmotivation #runnerscommunity #trail #instarunner #marathontraining #runnersworld #fit #triathlon #corridaderua #nike
@_lugatti_
76.9K
ATA negative mind will never give you a positive life.
#runningmotivation #clearmind #runnersworld #positivity
@athlez_
26.0K
KO#demooiste is getting closer, but we keep grinding. Focus, work, and visualize...
Looking for some good vibes by rewatching important turning points in my career. I trained with my successor in Kenya, now I'm rewatching how I became a European Champion myself.
We work, we create, and we succeed. Over and over again in my head.
Let's go!
#rotterdam #marathon #athlete #runnersworld
@koennaert
✨ #Runnersworld Discovery Guide
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#Runnersworld is one of the most engaging trends on Instagram right now. With over 25 million posts in this category, creators like @getfit.elia, @jamies.running and @iamactivemom are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Runnersworld? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 2.2M views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 349 characters
✨ Many verified creators are active (42%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Runnersworld - use good lighting and clear audio
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