77.8K
AMBusy gym Saturday:
• pacing
• side-eye cardio
• emotional support staring
• territorial behaviour
Still trained.
Still undefeated.
#saturdays
#gymlife
#workout
@amyn_fitlife
#Saturdayworkout
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7.3K
TOSaturday homegym workout op de Elite Smith Cable Pro van Taurus en het verstelbare dumbbelrack. Ook van Taurus. Wil je zelf ook een toffe home gym setup?
Als je shopt bij @fitshop.nl en je gebruikt code; TOMMIE5 , krijg je 10% korting op je aankoop🤗🔥
Nadeel van thuis trainen is dat iedereen wat van je wilt als je midden in een set zit👊🏻🤣
#AD #fitshopnl #homegym #workout #fitness
@tommiechris
40.1K
TAWe had a great time last night! It’s always a good time at @elevateclub360! Join me this Thursday at 7pm or this Saturday at 10am for the club 360 community workout!
Follow @elevateclub360…Click the link in the bio to register now!
@tashacobbsleonard
64.3K
TYSaturday Love 💜. Day 6 of 75 soft. Did you workout today???
Everytime I turn around no matter the bro I'm working out with it’s a leg workout. So I'm confused on how some don't ever have leg day. Nevermind. @justtrainatl
#HappySaturday #ForeverYoung
@tyyoung11
90.9K
DA❇️THINGS IM DOING DURING 75 MEDIUM -
💚Workout schedule - choosing one that suits you. For me it’s Glutes Monday, Wednesday, Sunday. Abs Tuesday, Thursday, Friday. Saturday = REST DAY. Using @madfit.ig for standing Abs & @gainsbybrains for glutes. Both available for free on YouTube .
💚Consistency = results. 3x 10 minute Ab work outs and 3x 20 minute Glute workouts a week is balanced, not under training or over training.
💚Perfection - Working out around mess, around my kids, not waiting for the perfect moment.
💚Steps - 10k+ Every. Single. Day. As I wfh this is easier for me. Setting a step goal that suits you, whatever that is, works hand in hand with working out. I recommend a FitBit, not your phone.
💚Nutrition - 80/20 diet of whole, balanced foods. I believe the body responds better to less UPFs and more natural, whole foods. These will fill you up, make you feel good, and work better alongside your workouts.
💚Rest Days/Cheat Days - IMPORTANT. Rest days are where your muscles with build, cheat days are where your mind resets. Takeaways, chilling on the sofa, you name it. Very important but to be kept at a minimum (one day a week)
I hope this answers some of your questions and encourages you to keep pushing. You’ve got this💪
#realisticfitness #75medium #mumfitness #homeworkouts
@daisyrichmonnd
142.0K
HAGood evening 😌 Saturday workout is 💯✅🕺👏🏻😎🤩 #coach #personaltrainer #fitness #gym #brussels
@harunctz
103.2K
NIHappy Saturday! Here’s a goood dumbbell only full body workout to save for later 😚❤️🔥 The goal is to GO HEAVY so you might need a couple different sets of dumbbells to lift to your full potential in each movement 💪🏼 ENJOY xx
@nicolemwinter_
149.7K
KUThe fact that we lost the zeal to workout, doesn’t mean we can’t Reset!
Count down to the biggest fitness party,
It’s happening this Saturday, 7th March 2026
At the Podium Lekki
@oriflamenigeria
Register with the link on my bio.
See you there!
#oriflamewellosophyfitnessparty
@kunleremiofficial
52.7K
IA• She’s ordering protein, not dessert
• “Let’s eat” usually means a macro-friendly spot
• Saturday mornings start with a workout
• Leg day mood swings are real
• And the fridge is 80% meal prep containers
Turns out a fit girl doesn’t just look strong… she lives like it too.
@iamgasparfit
32.2K
GUHappy workout 🙌
#gymlife #happygym #saturday
@gung.yangga
46.4K
TRThis isn’t optimal, it’s just to do something hard.
Somedays you just wana go hard. This is for those days. Scale the workout to your ability. Let me know how you do.
*** I will now also be posting all workout breakdowns on my @strava ***
WOD: SATURDAY OVER TIME
- 1k row + 2k bike + 1.2k run
- 800m row + 1.8k bike + 1.2k run
- 600m row + 1.6k bike + 1.2k run
- 400m row + 1.4k bike + 1.2k run
- 200m row + 1.2k bike + 1.2k run
Once all cardio rounds complete move to weights
- 50 weighted lunges
- 40 deadlift (how ever you wana split it)
- 30 back squat (how ever you wana split it)
- 20 squat press
- 1 max out pull up set
Follow for more WOD, fitness, and mindset.
#atsea #fitness #wod
@trainingbyscott
6.0K
THSomething new is coming to Saturdays at PLAYA 🎶
Introducing First Saturdays — a themed class happening the first Saturday of every month, taught by @samarahkatelyn Each month will feature a different music theme to keep your workout feeling fresh, fun, and just a little extra vibey.
We’re kicking things off March 7 with 90s R&B remixes. Think nostalgic beats, slow burns, and the kind of playlist that makes the Lagree shakes hit even harder.
And the best part… you’ll help choose the next theme. After each class, we’ll let our community vote on the next playlist through our IG stories.
Grab your spot and start your month with some great music ✨
@thestudiomdr
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