1.3M
ARTrain Your Whole Body with the Smith Machine
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#legday #glutes #quads #backday #gymtips
@arielyu.fit
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#Smithmachine
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605.3K
ARTrain Your Lower Body with the Smith Machine
#legday #glutes #quads #gym #gymtips
@arielyu.fit
216.1K
FIfull glute workout (smith machine only) 4 exercises 🤌🏼 fueled by @c4energy #c4partner
@filippafranssoon
120.6K
JOSMITH MACHINE FOR LEGS 🦾✅
@ayblmen @aybl code JOSH
Follow @joshuaktl_ for more workout tips 🦾❤️
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#fitness #training #beaybl #gym #shoulders
@joshuaktl_
199.1K
REHere’s what you’re getting wrong…
1. The bar is too far away from your shins at the bottom of the movement
2. You’re not bracing properly
3. You’re reaching down instead of hinging back
When using a smith machine the bar is fixed, duh, so put your feet slightly further in front than what feels comfortable
Use your lats to pull the bar into your body, this will keep tension.
Now at the top of the movement you’re squeezing your lats into the bar as you squeeze your glutes into the bar. This will prevent you from losing balance and falling back
If you want my FREE Big Booty Blueprint drop “BBB” in the chat
@red5performance
1.2M
MAMy biggest insecurity:
7 years ago, I felt small in T shirts. I wanted to change that and build my dream physique. To me, that meant a large chest.
I tried spamming thousands of push ups and 4x12 on bench press. It definitely built me some muscle, but not enough. So I locked in on researching bodybuilding. These are the 3 science-based things I changed that transformed my chest gains:
1. 2 sets per exercise, 2-4 (usually 3) exercises for chest. Sometimes I even hit just 1 set to failure of an exercise. You don’t need a million sets.
2. Hit your compound lifts (for me this is the machine chest press and the incline smith machine) and then the isolation movements (chest flyes)
3. Maximum intensity. Every set to failure. Some cheat reps + partials to ensure you can’t complete any more reps.
Try this out to build maximum chest muscle 💪
Code “MAXP” @gorillamind to save 10% on supplements and support my page (I suggest their protein powder and energy drinks)
#chestmuscles #chestday #gymmotivation #chestworkout #fitness
@max_panko5
181.0K
LIEver wonder why your glutes aren’t developing the way you want? It might not be effort, it might be how you’re training them.
⬛ Square glutes → emphasize the upper-outer shelf: angled cable kickbacks, abductions, lateral band walks, curtsy lunges, single-leg presses.
🍑 Round glutes → stack overall mass: hip thrusts, Bulgarian split squats, deep squats, step-ups, 45° back extensions.
❤️ Heart shaped glutes → target the lower tie-in: RDLs, sumo pulls, reverse lunges, Smith machine squats, frog pumps.
⚠️ 5 Signs your training needs work:
1. You repeat the same patterns every session.
2. Quads or low back take over.
3. Unilateral work is missing.
4. You never live in higher-rep sets.
5. The weights haven’t changed in weeks.
Glutes don’t just grow, they’re sculpted. Be strategic, not random.
Save this for leg day and follow @liftingwithlec for smarter training 🍑🔥
@liftingwithlec
606.4K
DIBuild 3D Shoulders Using the Smith Machine⬇️
✔️ Front delts – Reverse grip Smith machine shoulder press
✔️ Side delts – Smith machine upright row / lateral-focused movement
✔️ Rear delts – Smith machine rear delt row
✔️ Front + Side - Regular Smith machine shoulder press
The Smith machine helps you:
• control the movement
• maintain stability
• focus on muscle tension
💪 Consistency + progressive overload = shoulder growth.
If you want a structured training plan and real results,
📩 send me “COACH” in DM.
#gymtips #personaltrainer #coachonline #fitness
@dimitri_fit
1.3M
BRWant a quad burner without crushing your back? Try this 👇🏼
I had to try the viral Summersault Squat, and it did not disappoint. I’ve seen it done with a kettlebell or on a Smith machine, but a single dumbbell works great too 🥵 The best part is little to no spinal loading, so it’s very back-friendly.
Setup:
• Elevate your heels (plates or wedges)
• Hug the dumbbell close to your body
• Sink into a deep squat with as much knee bend as your mobility allows (that quad stretch is the magic 🔥)
• As your knees extend, let your torso tip forward while keeping your spine steady
SAVE this + add it to your next leg day.
Tell me how your quads feel after 😏💥
#quadworkout #lowerbodystrength #legdaymotivation
@breannefreeman
1.5M
SICrazy ABS workout just on the smith machine.
Save this and follow for more tips ✌🏽💪🏾.
#personaltrainer #fitness #motivation #explore #https://www.instagram.com/amazoninfluencerprogram?igsh=MW50b2FwZGs4ODIxcA==
@sibordofit
620.7K
CJSquats variants on smith machine
@cjaejr
1.1M
BUI usually do Bulgarians on the smith machine but doing single leg press is a game changer! Knocks step ups and the smith machine off my list.
#bulgariansplitsquats #glutegrowth #squatsfordays #girlswholift #gymtips
@buffbaddieangi
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