53.9K
SWIs this you? 👀⚡️
#Sweatcoin #FitnessLife #Delulu #DailyWalk #Relatable #StepChallenge #StepCount
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#Stepcount
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KAGetting my steps in while also being productive >>> My @akluer_official walking pad has been so nice for me this winter !!! Code “KAMBRIA15” for 15% off🫶🏽
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#walkingpad #akluerwalkingpad #stepcount #akluerpartner
@kambrialewiss
96.1K
THIncreasing your NEAT (non exercise) activity is one of easiest ways to aid in fat loss and/or just keeping maintenance calories high. Being active throughout your entire day is more impactful then short cardio sessions.
These are just a few ways to increase your non exercise activity. One of the biggies is tracking your step count. When in calorie deficit our body naturally wants to slow down to adapt to lower calories and it is happening whether we realize it or not with less fidgeting, blinking, etc. Staying mindful of our movement will help counteract that adaptation and allow fat loss to continue.
Hope this is helpful. ❤️SC
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#fatlosstips #fatlossjourney #caloriecounting #caloriedeficit #fatlosshelp #fatlossmotivation #stepcount #countingmacros #weightloss #weightlossjourney #nutritioncoach #iifymwomen #iifymgirls
@thegymnurse
6.2K
MOFour things I do basically everyday to get my 12k step count ✅
#stepcount #wfh #fitness #fatloss #cuttingboard
@movewithels
16.1K
5MWHAT HAPPENS WHEN YOU WALK 10,000 STEPS A DAY #Walk10000Steps #HealthyLifestyle #FitnessJourney #DailySteps #WellnessGoals #StepChallenge #MoveMore #CardioBenefits #HealthyLiving #FitnessMotivation #Wellbeing #StepCount #ActiveLife #ExerciseDaily #WalkingBenefits #FitLife #HealthTips #MentalHealth #WeightLossJourney
@5minutefitnessplay
2.1M
JA👟 5 easy tips for getting more steps without even trying!
Walking is one of the simplest ways to stay in a calorie deficit - and it doesn’t cost you a thing.
Here’s how to fit more steps into your day:
1️⃣ Take a 10-minute walk after each meal.
This alone can add up to 3,000 extra steps a day, and it’s great for digestion and your blood sugar too! Burn 150-200 calories without breaking a sweat 😉
2️⃣ Use the stairs whenever possible.
Skip the elevator or escalator - it’s an easy way to add steps and get your heart rate up.
3️⃣ Pace during calls.
Whether it’s a work meeting or catching up with a friend, walk and talk to rack up extra steps.
4️⃣ Walk to do errands.
Heading to the store, post office, or a nearby café? Ditch the car if it’s close enough. Friendly hint that you might want to closely examine your current definition of ‘close enough’!!
5️⃣ Set hourly reminders to move.
Even a quick lap or tidy-up around your home or office every hour can add up to over 1,000 steps by the end of the day.
✨ Walking burns calories, clears your mind, and keeps you active—all without leaving you drained or needing fancy equipment.
💬 Which of these tips will you try today? Or do you have your own sneaky step hack? Share below! 👇
Jaymie
🙋♀️ PS: Busy women over 30— ready to kickstart a healthy 2025?
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Limited spaces available for this exclusive offer. Don’t miss out—comment or DM ‘𝗦𝗞𝗢𝗢𝗟’ or tap the link in our bio to learn more 📲
#stepcount #applehealth #walkingisthebestexercise #10000steps
@jaymiemoran
262.7K
MYThese are rough estimates to motivate you.
Actual calories burned vary based on your weight, gender, walking speed, terrain, and metabolism.
How much do you burn by walking 10,000 steps?
Check the breakdown based on your body weight 👇
👣 What affects calorie burn?
✅ Body weight – Heavier = more burn
✅ Walking speed – Brisk > slow stroll
✅ Terrain – Inclines and uneven paths burn more
✅ Stride length – Longer stride = more distance
✅ Muscle mass & metabolism – Higher = more calories burned
But it’s not just about calories…
🩸 15-minute walk after meals → 30% lower blood sugar spikes
🧠 1-hour walk daily → 26% lower risk of depression
😴 7,000+ steps/day → 36% better sleep quality
💓 30 mins/day of brisk walking → BP drops by 9 points
🧬 Regular walking → 30% lower risk of cognitive decline
Walking is free medicine — for your body, brain, and mood.
Start today. Every step counts. 👟💪
#walk #stepcount #10ksteps #myhealthbuddy
@myhealthbuddy
37.7K
SWOhh yessss ✨
#Sweatcoin #TurnTheLightsOff #DailyWalk #StepCount #RelatableReels
@sweatcoin
17.2K
DRSmall daily changes can make a big difference in your health. 🌟 Start the year with these easy swaps:
🛏️ Aim for 7-9 hours of sleep instead of just 4 hours. Quality rest is essential for brain health and hormonal balance.
📖 Trade Netflix time for reading or listening to podcasts. It’s a great way to feed your mind with knowledge and positivity.
💧 Replace 1L of water with electrolyte water. Proper hydration supports energy, muscle function, and more.
🏃♀️ Add 45 minutes of movement daily if you’ve been sitting all day. Movement boosts mood and metabolism.
🧠 Shift from negative thoughts to positive affirmations. They’re proven to rewire your brain for resilience.
🍎 Swap daily sweets for fruits. Fruits offer natural sweetness and nutrients your body loves.
🚶♂️ Set a goal of 8-10k steps instead of just 800. Walking supports cardiovascular and mental health.
Feeling stuck? Start small and stay consistent. Change happens one step at a time. 💪
🌟 Follow me for more health tips and easy wellness hacks!
@drtazmd
155.8K
TH🚶♀️Comment “steps” below & I’ll send you secret discount code for a walking pad!!!🚶♀️
Did you know that the 10,000 steps/day goal that everyone always talks about, is completely made up? 🧐
I’m serious. Apparently a Japanese company made an entire marketing campaign around this arbitrary number in the 1960s to promote their pedometer…..& since we as humans love black and white things and whole numbers, that number has stuck around since then! 🤯
So what is the magic number of steps you should be hitting per day?
Most studies suggest that 7,000 steps/day is the sweet spot & is the point at which you get the most health benefits with the fewest steps required! Plus, it’s way more realistic of a goal for most people!
But at the end of the day, something is always gonna be better than nothing. Hitting 2500 steps per day even has some health benefits according to the research!
I’ll be honest, I usually average about 5,000 steps most days, higher on the 3 days I go into the office, and lower on the days I work from home…. 😔
My goal this year is to average 7,000 steps a day, and as you can see, the walking pad is convenient & super compact (& has wheels to move around), which is helping me to reach my goal! 🚶♀️ 🐶 🤰👧🏻
So if you see me on my walking pad while playing fetch with my dogs, watching tv, creating content for social media, doing the laundry/dishes or working out, you’ll know why. I’m becoming the queen of multitasking 🤣
How many steps do you get on average per day? I’d love to know below 👇🏻
#walkingpad #stepcount #fitnessgoals #busymoms healthylifestyle
@thephysiofix
24.4K
THThis is a pretty typical training day. Today I had to also take dogs to groomer and had grocery delivery so that added to my home chores for day. Instead of getting annoyed by cleaning up around house I choose to look at it as an opportunity to move my body and less time I’ll have to spend on walking pad.
As it continues to warm up here, I’ll spend more time walking outside vs inside.
This is a very attainable and sustainable spot for me. I’m not trying to lose fat so I don’t need to be out forcing myself to get a crazy high step count. If you ever do need to lose fat in future you better be able to increase your activity or you will find your calories having to drop even further. Your maintenance steps should be very comfortable and not something you should be stressing out how to fit in. That doesn’t mean being sedentary because movement is important for our bodies for a multitude of reasons.
How do you get your steps in?? Do you take longer walks or break it into chunks or find sneaky ways with your chores/things you already need to do to add in more?
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#stepcount #walkingpad #steps
@thegymnurse
2.8K
BE🚶♂️ Walking pad mistake you didn’t know you were making…
If your step count feels WAY off while working at your desk… it’s not you — it’s your watch 👀
❌ What NOT to do:
Wearing your smartwatch on your wrist while typing = barely any steps counted (your arms aren’t moving)
✅ The fix:
Move it to your ankle so it tracks actual movement
💡 Pro tip:
Use 2 rubber bands to extend the band — quick, easy, and it works like a charm
Same effort. WAY more accurate data.
Try it once and you’ll never go back
#fitover40 #stepcount #fitness
@beardontherun
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