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#Strengthandconditioning

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#Strengthandconditioning Reel by @joeybergles (verified account) - As summer training gets started up - teaching things in segments can be very helpful when trying to learn complex movements. I use that same concept
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@joeybergles
As summer training gets started up - teaching things in segments can be very helpful when trying to learn complex movements. I use that same concept w/ agility, speed work, lifting, etc. If you’re a sport coach - the same concepts can be applied to a lot of skills you’re working to build as well. When you have large groups - things like this forces everyone to be more focused - because like a dance routine - if one person is off - it’s noticeable. _________________________________________________ #strengthandconditioning #exercisescience #personaltrainer
#Strengthandconditioning Reel by @v7skills (verified account) - 💪 working #football #footballplayer #strenghttraining #strengthandconditioning #soccerplayer player
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@v7skills
💪 working #football #footballplayer #strenghttraining #strengthandconditioning #soccerplayer player
#Strengthandconditioning Reel by @isaac_sprinkle - Saturday conditioning for @justin_gaethje at @onxlabs 6 weeks out. End of the week intervals, focused on short and effective work - keeping intensit
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@isaac_sprinkle
Saturday conditioning for @justin_gaethje at @onxlabs 6 weeks out. End of the week intervals, focused on short and effective work - keeping intensity high and getting the heart rate up #ufc #strengthandconditioning #fightcamp #andnew
#Strengthandconditioning Reel by @maddyzarchin - Female athletes need exposure to exercises that address their unique physiology and specific deficiencies. 🚫Too often, extra conditioning gets used
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@maddyzarchin
Female athletes need exposure to exercises that address their unique physiology and specific deficiencies. 🚫Too often, extra conditioning gets used as punishment, and not as a performance tool. And for many female athletes, that just piles fatigue on top of systems that already need more strength, control, and better mechanics to stay healthy. If an athlete can’t control force, stabilize joints, or produce power…adding more conditioning just reinforces poor mechanics under fatigue. 🧱 BUILD THE FOUNDATION ⬇️ 🧱 Single-leg strength + posterior chain loading: Female athletes tend to rely more on quad-dominant strategies and can have less relative hip and posterior chain strength. Building true single-leg and posterior chain strength evens out imbalances and serves as a reliable prehab tool. 🔗 Deceleration training: Non-contact injuries (especially ACL tears) often happen when athletes can’t control force, not when they produce it. Female athletes need to be exposed to high forces in training BEFORE performance. 🧱 Landing mechanics: Improper landing mechanics puts more stress on tissues like the ACL. Training better landing positions directly reduces injury risk and improves force absorption efficiency. 🔗 Hip strength + control: Wider pelvis + different femoral angles in female athletes = greater demand on the hips for stability. Strong, stable hips are one of the biggest protectors of knee health in female athletes. 🧱 Single-leg hops + landings: Female athletes often show asymmetries in stability and force absorption side-to-side. Single-leg plyometrics train elasticity and control in positions that translate to the field. 🔗 Explosive training: A lot of female athletes are underexposed to true power work. Females tolerate shorter rest intervals better than males, leading to and more usage of aerobic energy systems if not monitored appropriately. That means less experience producing and absorbing force quickly. Improving rate of force development helps prepare athletes to handle high-intensity movements. Conditioning isn’t the problem…overusing it instead of addressing real needs is.
#Strengthandconditioning Reel by @ericalowerystrength - This Week's CMJ 🚀 Tag me in your force plate jumps - who's got me beat? #athleticperformance #strengthandconditioning #training #sportsperformance
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@ericalowerystrength
This Week’s CMJ 🚀 Tag me in your force plate jumps - who’s got me beat? #athleticperformance #strengthandconditioning #training #sportsperformance #jumping
#Strengthandconditioning Reel by @joeybergles (verified account) - I train kids from every sport imaginable - they all train athletically. Sprints, jumps, plyometrics, full range of motion strength - progressed approp
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@joeybergles
I train kids from every sport imaginable - they all train athletically. Sprints, jumps, plyometrics, full range of motion strength - progressed appropriately. If a 7-14 year old gets more athletic - they’ll get better at their sport. _________________________________________________ #strengthandconditioning #personaltrainer
#Strengthandconditioning Reel by @carlitomac_ (verified account) - No shortcuts here. . . #lifestyle #health #strengthandconditioning #boxingtraining #explore
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@carlitomac_
No shortcuts here. . . #lifestyle #health #strengthandconditioning #boxingtraining #explore
#Strengthandconditioning Reel by @felixhuebnergk (verified account) - 12 physical tests every athlete should pass ⬇️ 1️⃣ Run 1 mile under 6:45 2️⃣ 40 push-ups (clean form) 3️⃣ 10 pull-ups 4️⃣ Broad jump your own heig
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@felixhuebnergk
12 physical tests every athlete should pass ⬇️ 1️⃣ Run 1 mile under 6:45 2️⃣ 40 push-ups (clean form) 3️⃣ 10 pull-ups 4️⃣ Broad jump your own height 5️⃣ 60-second hollow body hold 6️⃣ 20 jump squats 7️⃣ Deep squat hold (90 sec) 8️⃣ Dead hang (45 sec) 9️⃣ Farmer carry your bodyweight (60 sec) 🔟 20 burpees 1️⃣1️⃣ Sprint 100m, full recovery in 90 sec, repeat 4x 1️⃣2️⃣ Single-leg balance, eyes closed (30 sec) Reality: Looking athletic ≠ being athletic Also every position is different - can’t expect a 350lb linebacker to run a 6:45 mile - take it the way you feel benefits you Follow @felixhuebnergk to learn more 🔥 #athlete #athletictraining #goalkeeper #performance #strengthandconditioning
#Strengthandconditioning Reel by @kellertrainingsystems (verified account) - Jammer's w/ @ukfootball D-Lineman @jadenwilliamss_ 🔥 #training #dline #sportsperformancetraining #strengthandconditioning
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@kellertrainingsystems
Jammer’s w/ @ukfootball D-Lineman @jadenwilliamss_ 🔥 #training #dline #sportsperformancetraining #strengthandconditioning
#Strengthandconditioning Reel by @jfit.eliteathlete (verified account) - ⚾️ MED BALL WORK = GAME SPEED POWER 💥 ☑️Rotational slams. ☑️Shotput throws. ☑️Overhead power. 🔋 ☑️Ground force production. ☑️Core transfer. ☑️E
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@jfit.eliteathlete
⚾️ MED BALL WORK = GAME SPEED POWER 💥 ☑️Rotational slams. ☑️Shotput throws. ☑️Overhead power. 🔋 ☑️Ground force production. ☑️Core transfer. ☑️Explosiveness from every angle. Medicine ball training is one of the BEST ways to develop baseball athletes because it teaches the body how to PRODUCE and TRANSFER force through the entire kinetic chain. ⚡️ ✔️Pitching. ✔️Hitting. ✔️Rotational strength. ✔️Hip-to-core sequencing. ✔️Deceleration. ✔️Athletic explosiveness. 💣 Every variation in this session challenges the body differently — standing, kneeling, half-kneeling, laying flat, rotational, linear, vertical. That’s how you build REAL athletic carryover to the field. ⚾️🧠 The goal isn’t just lifting weights… The goal is creating stronger, faster, more explosive ATHLETES. 💯 13U boys putting in ELITE work. 💪🏼 ⚾️⛳️🏒🏈 Want sport-specific training? 🗣️ I build customized performance programs for baseball, golf, hockey, football, softball, and more based on the athlete’s age, goals, weaknesses, mobility, strength, and sport demands. 📲 DM me “ATHLETE” to train with me. #JFitELITEathlete #JFitELITE #JFit #ELITEathlete #baseballperformance
#Strengthandconditioning Reel by @ericalowerystrength - Peak Week is PEAKING 🚀 LB French Contrast Variation & some 10yd sprints post priming lift. I love the way my training has turned out this last mont
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@ericalowerystrength
Peak Week is PEAKING 🚀 LB French Contrast Variation & some 10yd sprints post priming lift. I love the way my training has turned out this last month, despite many aches & pains - we are feeling fresh and explosive. PR in the CMJ @ 25.85 - so must be doing something right… See you this weekend @apexathlete.official #athleticperformance #strengthandconditioning #training #sportsperformance #sprinting
#Strengthandconditioning Reel by @benthebounce (verified account) - Dr Yuri Verkhoshansky - 'the godfather of Plyometrics, demonstrates a sprint specific hamstring exercise back in the 1980's. (credit: Jason S Greene)
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@benthebounce
Dr Yuri Verkhoshansky - ‘the godfather of Plyometrics, demonstrates a sprint specific hamstring exercise back in the 1980’s. (credit: Jason S Greene) My journey with this Special Strength movement started 20 years ago when I saw it utilised by sprint coach Dave Lease, influenced by eastern block methods. My variation at the bottom is an attempt to utilise a ballistic movement targeting the hip hinge pattern and associated musculature. But why don’t you just use scissors and straight leg bounds? 🤔 As with most pure plyometrics the foot, ankle and lower leg are disproportionately loaded. The aim of this movement is to overload the posterior chain specifically, challenging eccentric RFD in the hamstrings. Want to learn more? Check my link in bio #hamstringworkout #sportscience #strengthandconditioning

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Instagram hosts 6.2 million posts under #Strengthandconditioning, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Strengthandconditioning content without logging in. The most impressive reels under this tag, especially from @carlitomac_, @ericalowerystrength and @felixhuebnergk, are gaining massive attention. View them in HD quality and download to your device.

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✅ Moderate Competition

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