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#Strongfirst Reel by @trainwithai - Here's what I focus on at the top of my swing-especially with heavy bell👇🏼 • Root your feet into the ground • Stand tall with a neutral spine • Bra
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@trainwithai
Here’s what I focus on at the top of my swing—especially with heavy bell👇🏼 • Root your feet into the ground • Stand tall with a neutral spine • Brace your core tight • Drive hips forward + squeeze glutes hard • Pack your shoulders down • Keep arms straight • Let the bottom of the bell point toward the center of the bullseye 🎯 #strongfirst #strongfirstjapan #kettlebellswings #ストロングファースト
#Strongfirst Reel by @strongfirst - Dropping Is Weak. Pulling Is Strong. Own your descent with the Active Squat Pull Drill.� This drill - taught by StrongFirst Certified Master Instructo
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@strongfirst
Dropping Is Weak. Pulling Is Strong. Own your descent with the Active Squat Pull Drill.� This drill - taught by StrongFirst Certified Master Instructor Fabio Zonin - is based on the Hip Flexor Pull Drill from the StrongFirst SFG I manual. Its goal is to teach an active negative: using the hip flexors to control the eccentric instead of dropping into position.��☑️ This variation adds key benefits:�• You can do it solo�• A loop band provides progressive resistance�• It closely mimics squat mechanics, making it transferable to barbell work �The goal: control your descent.�Stay braced, pull yourself into the bottom using your hip flexors, and drive your knees out while maintaining full-body tension. �☑️ Result:�• Better control around parallel�• More usable depth�• Fewer issues like lumbar flexion or butt wink �🔘 Execution:�Lie on your back in front of a rack. Attach a loop band to the base and your feet. Place a towel under your lower back to keep a natural curve. Head and sacrum stay grounded. �Start with legs extended. Brace hard.�Pull your knees toward your shoulders while driving them out - like a squat. As tension increases, keep pulling deeper. Stay tight. Don’t drop. Pause briefly. Breathe behind the brace.�Perform 2–3 controlled reps. �Then step under a barbell and repeat the same pattern:�brace → pull down → knees out → stable spine. �This drill coordinates:�• Hip flexors (pull)�• Glutes & external rotators (stability)�• Adductors (support & force) �Stronger. Safer. More controlled descent.��Build your foundation in barbell training ➡️ Join StrongFirst Barbell Workshops worldwide. #strongfirst #bestrongfirst #barbell #squat #strengthtraining
#Strongfirst Reel by @_coach_karen_ - Practice - Practice!! OAPU are one of these skills that takes consistent practice to maintain or get stronger. Similar to pull-ups :) I'm always work
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@_coach_karen_
Practice - Practice!! OAPU are one of these skills that takes consistent practice to maintain or get stronger. Similar to pull-ups :) I’m always working to perfect them. Whether jt be strength, volume, depth, feet width or even as dining in OAOLPU assisted until one day I feel they meet the standard. #coschkaren #strength #fitover50, #bodyweight #strongfirst
#Strongfirst Reel by @paulina_holtz (verified account) - A co tam u Was w poświąteczny poranek? Dzięki @emilstanislawski za wytrząśnięcie ze mnie pierogów i sernika 😝😍 #trening #kettlebells #topteam #stron
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@paulina_holtz
A co tam u Was w poświąteczny poranek? Dzięki @emilstanislawski za wytrząśnięcie ze mnie pierogów i sernika 😝😍 #trening #kettlebells #topteam #strongfirst
#Strongfirst Reel by @ms_sylviahoffman (verified account) - Kettlebell workout after my lifting sesh. Did 3 rounds as a cool down 💪🏾 . . . #kettlebellworkouts #kettlebellswings #fullbodyworkout #strongcore #
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@ms_sylviahoffman
Kettlebell workout after my lifting sesh. Did 3 rounds as a cool down 💪🏾 . . . #kettlebellworkouts #kettlebellswings #fullbodyworkout #strongcore #weightlifting #workoutideas #strengthandconditioning #funworkouts #strength #trainlikeanathlete #kettlebellcomplex #workout #strongfirst #kettlebellsport #kettlebelltraining #kettlebellexercises #functionalstrength #hiitworkout #kettlebellworkout #quickworkout #fitness #kettlebellflow #gymlife #fitnessmotivation #homeworkouts #core #strengthtraining #kettlebellswing
#Strongfirst Reel by @paulina_holtz (verified account) - Poleżałam, pomachałam rękami i nogami i od razu mi jakoś lepiej 🔥 #trening #kettlebell #strongfirst #topteam #samosieniezrobi
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@paulina_holtz
Poleżałam, pomachałam rękami i nogami i od razu mi jakoś lepiej 🔥 #trening #kettlebell #strongfirst #topteam #samosieniezrobi
#Strongfirst Reel by @kennysantucci (verified account) - It's already February.. that means summer will be here before you know it and you're still doing the same shit that didn't work for you last year. G
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@kennysantucci
It’s already February.. that means summer will be here before you know it and you’re still doing the same shit that didn’t work for you last year. Get on my @joinladder program now stop doing random workouts that aren’t working. The first week is free! No money down, no credit card needed! #strongnewyork #strongertogether #joinladder
#Strongfirst Reel by @yoanateran - Build your strength. Plan your success. Two exclusives and highly interactive seminars. Learn how to design programs with Plan Strong and Built Stro
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@yoanateran
Build your strength. Plan your success. Two exclusives and highly interactive seminars. Learn how to design programs with Plan Strong and Built Strong seminars. Lead instructor: @x_fab_69 - Fabio Zonin #programming #planstrong #builtstrong #onlineseminar #strongfirst Video credits: @mari.snideman Link: BIO
#Strongfirst Reel by @nextchapter_strong (verified account) - Seriously though. She's 92!! She scaled that wall like a champ!! Forget "help I've fallen and I can't get up." Be strong enough to do THIS! We lift
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@nextchapter_strong
Seriously though. She’s 92!! She scaled that wall like a champ!! Forget “help I’ve fallen and I can’t get up.” Be strong enough to do THIS! We lift for strong and healthy bodies today but also for our future selves. Am I right ladies??!! Bone density and muscle matters. #ladiesthatlift #healthyaging #nextchapterstrong #bonedensity #strongfirst
#Strongfirst Reel by @stateofsteel (verified account) - You think cardio only happens on a treadmill or while running long distances. But physiology defines cardio differently. Cardio (aerobic conditioni
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@stateofsteel
You think cardio only happens on a treadmill or while running long distances. But physiology defines cardio differently. Cardio (aerobic conditioning) happens when your heart rate stays elevated long enough to challenge your cardiovascular system - typically around 60–80% of your max heart rate. You can reach that zone in many ways. When you perform continuous kettlebell work - swings, cleans, snatches, squats, carries, presses - with short rest periods, several things happen: • Large muscle groups work at the same time • Oxygen demand increases • Breathing rate rises • The heart pumps faster to deliver blood and oxygen to the muscles If the work is steady and sustained, your heart rate climbs into that aerobic zone and stays there. That means you are training: • the heart • the lungs • the muscles All at the same time. This is what many coaches call “iron cardio.” With kettlebell training, the heart rate can enter the cardio zone within 1–3 minutes of continuous work, especially when large muscle groups are involved. If the effort keeps your heart rate around 60–80% of your max and you maintain that demand for 10–20 minutes total (through sets, intervals, or short rests), you are effectively training your cardiovascular system. You’re not just burning calories. You’re building strength, endurance, and work capacity with load. Strength that moves. Strength that breathes. #stateofsteel #kettlebuild #kettlebellcoach #StrongFirst
#Strongfirst Reel by @strongfirstgb - @strongfirst ➤ This is the standard for the TGU. Are you ready to meet it? At SFG (StrongFirst Girya) Level I, we don't chase volume or teach hundred
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@strongfirstgb
@strongfirst ➤ This is the standard for the TGU. Are you ready to meet it? At SFG (StrongFirst Girya) Level I, we don’t chase volume or teach hundreds of exercises. We pursue mastery of six foundational hardstyle kettlebell skills — drilled with precision and tested under pressure: • Swing • Get-Up • Clean • Press • Snatch • Squat An inch wide. A mile deep. SFG is more than a certification. You earn the title — StrongFirst Certified Instructor. It’s a system built on strength, resilience, and uncompromising standards. → A 3-day event demanding serious preparation → Rigorous testing — a 30% failure rate is common among well-prepared candidates → A lifetime global brotherhood and sisterhood of strength Only those with grit and attention to detail should apply. Ready to raise your standard and improve your skills? ➡️ For more information about the testing standards, click the link in bio. 🔘 Video presented by StrongFirst Certified Senior Instructor Andżelika Stefańska-Kowalik @andzelika_strongfirst_tiger @strongfirst_bulgaria #strongfirst #bestrongfirst #tgu #hardstylekettlebell #strengthtraining
#Strongfirst Reel by @jiritkadlcik (verified account) - Uruz.. Tak pojď kočičko! 😀 Věta, kterou jsem se snažil přemluvit 80kilovou kettlebell, aby mi skočila na rameno a pak nad hlavu. A povedlo se.. Muse
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@jiritkadlcik
Uruz.. Tak pojď kočičko! 😀 Věta, kterou jsem se snažil přemluvit 80kilovou kettlebell, aby mi skočila na rameno a pak nad hlavu. A povedlo se.. Musel jsem, teda ještě hodně zabrat a hlídat si techniku. Na tento výkon jsem hrozně pyšnej. Nejtěžší část je pro mne jednou rukou ji přemístit (chce to fakt dynamiku a úchop). Výraz už je relativně v klidu, ikdyž je to úplně jiný než jednoručka. Určitě doporučuju! Tak teď ještě jednou rukou Godzilu (92kg) a můžu na závody na Východ! Co se týká včerejší návštěvy v @kb5cz tak jsem byl naprosto spokojený a dali jsme super trénink. Je to opravdu dobrý gym a rád se tam vracím.

✨ #Strongfirst Discovery Guide

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Explore Strongfirst#strongfirst logo#strongfirst italy#strongfirst germany#strongfirst kettlebell#strongfirst canada#strongfirst girya#"""kettlebell strongfirst"" ""pavel tsatsouline"" free"#Kettlebell Kings vs StrongFirst