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#Tendonitis

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#Tendonitis Reel by @dr.wendychorny (verified account) - The only way out of the tendinopathy hellscape is loading the tendon. This targeted exercise will begin with what you can handle, then the exercises g
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DR
@dr.wendychorny
The only way out of the tendinopathy hellscape is loading the tendon. This targeted exercise will begin with what you can handle, then the exercises get progressively harder. The progression over time let’s the weenie tendon remodel appropriately. A pill won’t fix it. Rest won’t fix it. Now in the beginning when there is inflammation, tendonitis can be helped with NSAIDs and a bit of rest. However, that part fades as the injury lingers on. This is why NSAIDs don’t seem to work for tendon issues. Women over 40 with declining hormone levels need to know we are going to get tendon issues, it’s not if, it’s when. We can fix it, but we have to keep on it. It’s really pesky. #tendonitis #tendon
#Tendonitis Reel by @sampalmerofficial (verified account) - Thanks to everyone recommending exercise and rehab ideas for my golfers and tennis elbows. I wanted to share a little exercise that I have been doing
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SA
@sampalmerofficial
Thanks to everyone recommending exercise and rehab ideas for my golfers and tennis elbows. I wanted to share a little exercise that I have been doing to rehab mine. Hope it helps. #wellness #tenniselbow #golferselbow #tendonitis #stretch #rehab #sport #wellness #athlete #tennis #golf #theraband #stretching #injury #injuryprevention
#Tendonitis Reel by @jocelyn_wittstein_md (verified account) - I have had Achilles tendinitis at various time points as an athlete- I know what did it this time- acute increase in duration of and frequency of uphi
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@jocelyn_wittstein_md
I have had Achilles tendinitis at various time points as an athlete- I know what did it this time- acute increase in duration of and frequency of uphill running while traveling. Should have known better! These are the things I do to help get over this condition. I also frequently refer my patients to physical therapy to help guide their recovery and help them stay active. Because I won’t be jumping this week I am substituting in heel drops as an option for impact training to stimulate mechanotransduction (the process by which impact creates a signal to the bone especially at the hip to form new bone). To all my PT friends please chime in at the comment section with your pearls and wisdom😊. I hope this helps you stay active as you work through your own Achilles tendinitis if you have it. @em_kosbab12 @dr.wendychorny @ptpowercouple @drlisamooredpt @ptforwomen #orthopedicsurgery #achilles #tendonitis #physicaltherapy
#Tendonitis Reel by @mariespano (verified account) - Turmeric shots are completely pointless. And when practitioners encourage them I can tell they haven't read much about inflammation or turmeric. Curc
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@mariespano
Turmeric shots are completely pointless. And when practitioners encourage them I can tell they haven’t read much about inflammation or turmeric. Curcumin, the main active constituent in tumeric that has been studied for its anti-inflammatory properties makes up only 2 to 5% of turmeric. You could add a few bottles of turmeric and still not get enough curcumin in one of those shots. Also, curcumin is not very bioavailable - not much of it reaches the bloodstream. And it is rapidly eliminated from the body. Supplement manufacturers use different techniques to enhance bioavailability. Some ground turmeric bought in US grocery stores is also a hefty source of lead contributing to lead poisoning. Now imagine buying one of those spices unknowingly and then dumping it into a shot. This practice isn’t based on science and it may do more harm than good. Lastly, the continual quest to fight inflammation is a questionable practice at best and may decrease training gains. if you like tumeric then sprinkle it in your food. Don’t be fooled into taking turmeric shots. please share with someone who may find this information helpful! Thanks! PMID: 28358991, 31500361
#Tendonitis Reel by @ashley_r_allison (verified account) - Don't believe all the social media videos. This is what most videos look like before they get posted (and edited). When marathon training chronicles g
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@ashley_r_allison
Don’t believe all the social media videos. This is what most videos look like before they get posted (and edited). When marathon training chronicles go wrong 😂 #marathontraining #tendonitis #plantarfasciitis Disclaimer: do not try this at home.
#Tendonitis Reel by @davidkarli (verified account) - Not everything needs cell therapy! Every patient hears the following from me: 1. Stem cell treatments are never a necessity in Orthopedic application
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@davidkarli
Not everything needs cell therapy! Every patient hears the following from me: 1. Stem cell treatments are never a necessity in Orthopedic application. They are an option to be weighed and considered against alternatives. 2. My job is to gauge the potential for success based on what we know from research (including our own), from anecdotal experience over many years of application and what we DO NOT know. 3. It is possible that cell therapies will not produce the desired effect. Expectations are important and nothing is guaranteed. That said - our job is to maximize the potential for a good return on the investment in your health. Sometimes purely conservative treatment is a good starting option and should be tried before considering cell therapies! Good counsel leads to informed consumers and good decisions lead to better outcomes! #painmanagement #tendonitis #stemcell #fitlife #traininghard #activelifestyle #healthandhumanperformance #fitnessmodel #miami #shockwavetherapy
#Tendonitis Reel by @bradwillis10 (verified account) - TAKE OFF YOUR ELBOW SLEEVES AND FIX YOUR ELBOW PAIN 💭 Let's fix your pain properly and stop wrapping up the pain. The reason you have joint pain
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@bradwillis10
TAKE OFF YOUR ELBOW SLEEVES AND FIX YOUR ELBOW PAIN 💭 Let’s fix your pain properly and stop wrapping up the pain. The reason you have joint pain if it’s tendon related is because 1. The tendon is being overloaded 2. The tendon is being overused Your muscle has most likely become to strong for your tendon Reduce back your weight 30% from your max and start applying my tempo style training 4 Second eccentric (on the way down) 2 Second concentric (on the way up) Let’s re strengthen your tendons first, this way we will get back to doing shoulder & chest pressing PAIN FREE! Don’t push through pain, I’ve done it and it’s not clever Train hard, train smart & save this video to remove your elbow pain! #chestpress #shoulderpress #gymtips #pressing #tendonpain #tendonitis #elbowpain #elbowinjury #gym #trainingtips #training
#Tendonitis Reel by @amy_pohl (verified account) - HELP! I'm down to zero fully-working limbs now 😭 Let this be a lesson for all of us… Start off slowly at the gym and gradually increase the intensi
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AM
@amy_pohl
HELP! I’m down to zero fully-working limbs now 😭 Let this be a lesson for all of us… Start off slowly at the gym and gradually increase the intensity and duration of your workouts instead of trying to do too much too soon, especially if you’re a beginner of disabled, like me; prioritize proper form and learning the equipment before pushing yourself to the limit and potentially injuring yourself. DON’T FORGET TO WARM UP! Thank goodness for my wax therapy bath, it saved me today!! All my Ehlers Danlos Family; we are at a significantly higher risk of developing tendonitis due to the inherent joint hypermobility which weakens the connective tissue in tendons, making them more prone to inflammation and injury from overuse or repetitive motions; essentially, the loose connective tissue in EDS can lead to unstable joints and increased strain on tendons, causing tendonitis. Don’t make the same mistake I did (again make sure you pace yourself, warm up and know your limits. #wheelchairgirl #chronicillness #ehlersdanlossyndrome #adaptiveworkout #tendonitis #satisfying #wheelchairworkout #adaptivefitness #wheelchairlife
#Tendonitis Reel by @itsdoctorbawa - This over-the-counter ankle brace is the GOAT for sprains and tendonitis… most people pick the wrong one. Comment "LINK" and I'll send it. #AnkleSpr
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IT
@itsdoctorbawa
This over-the-counter ankle brace is the GOAT for sprains and tendonitis… most people pick the wrong one. Comment "LINK" and I’ll send it. #AnkleSprain #AnkleBrace #tendonitis
#Tendonitis Reel by @officialbobandbrad (verified account) - Treating Tendonitis #physicaltherapy #bobandbrad #famouspt #health #healthtips #tendonitis
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OF
@officialbobandbrad
Treating Tendonitis #physicaltherapy #bobandbrad #famouspt #health #healthtips #tendonitis
#Tendonitis Reel by @conscious.connections.ot - Here is my favorite way to support an elbow that has a tendency to go into a hyperextended position. This can become a challenge during everyday activ
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@conscious.connections.ot
Here is my favorite way to support an elbow that has a tendency to go into a hyperextended position. This can become a challenge during everyday activities during exercise, and even during sleep, I often experience a very sore elbow pit in the mornings. If my sleep position includes my elbow extended. This is a technique that I have been using for supporting that specific thing and have utilized on several patients to support their elbows as well! Give it a try and let me know how it feels in your body! And the asmr on this one was real nicebut my kiddos were playing loud in the background 😂😂 #handtherapy #occupationaltherapy #hypermobilityspectrumdisorder #ehlersdanlosawareness #chronicpainawareness
#Tendonitis Reel by @runningcoachmegan - Here's how I handle the hotspots of tendinitis on my body. Seems to work... for now 😉 #running #bostonmarathon #ultra #run #halfmarathontraining #ma
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RU
@runningcoachmegan
Here’s how I handle the hotspots of tendinitis on my body. Seems to work... for now 😉 #running #bostonmarathon #ultra #run #halfmarathontraining #marathontraining #runningmoms #threshold #intervals #runningmoms #runningmotivation #runninginspiration #v02 #runrunrun #marathon #halfmarathon #ultra #londonmarathon #chicagomararhon #runningmechanics #tendonitis

✨ #Tendonitis Discovery Guide

Instagram hosts 164K posts under #Tendonitis, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Tendonitis is one of the most engaging trends on Instagram right now. With over 164K posts in this category, creators like @amy_pohl, @mariespano and @jocelyn_wittstein_md are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Tendonitis? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 67.4K views (2.5x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✨ Many verified creators are active (75%) - study their content style for inspiration

📹 High-quality vertical videos (9:16) perform best for #Tendonitis - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 643 characters

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Explore Tendonitis#tendon stretch reformer#calcaneal tendon#supraspinatus tendon pain location shoulder#real hand tendons#shoulder tendonitis treatment#patellar tendonitis rehab exercises at home#rotator cuff tendons#extensor tendonitis