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#Veggiemeter
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238
NIYour food shop matters more than you think.
You don’t need Whole Foods prices. You need to know WHAT to buy.
MyToday’s Aldi shop:
Wild salmon £4.99 → Omega-3 for telomere integrity�Blueberries £1.49 → Antioxidants for DNA protection�Greek yogurt £1.99 → Protein + probiotics�Red potatoes → Complex carbs, vitamin C�Canned tuna → Omega-3, convenient protein�Beef topside with sea salt → Clean ingredients, no additives�Ciabatta rolls with olive oil → Real ingredients, not industrial seed oils
Total: Under £20. Strategic, not expensive.
My clients optimise their nutrition on normal budgets. Because it’s not about money. It’s about knowledge.
If you know your MTHFR status, you buy methylated B vitamins, not standard folic acid.
If you know your GSTP1/GSTM1 genes, you avoid processed foods with inflammatory additives.
If you know your VDR gene, you choose the right vitamin D dose.
DNA testing tells you WHAT to prioritise. Then you shop accordingly.
Same budget. Smarter choices.
DM DNA for Clarity Call info (£50, 60 min).
#nutritionforlife #longevitymedicine #functionalmedicine
@nikdodson_action4health
569
TAOkay THIS is where the magic happens 🧚🏼♀️✨
Functional testing is where nutrition stops being guesswork and starts being tailored to you 🧬
The clarity it gives my clients… you literally can’t wipe the smile off their faces (or mine either tbh 🤩) eeeeeeeee 🥹🤍🕺
This is the side of nutrition no one talks about enough!!!
🌻Personal
🌱Precise and actually effective 🩵
If you’ve always wondered why nutrition doesn’t seem to get you exactly where you desire to be I’d love to help you uncover more 🕊️✨
Tay xx
@taylamadehealth
10.4K
DINutrition trends are fascinating to watch.
One minute vegetables are “too expensive”.
The next we’re spending £30 on a greens powder that contains less than a portion of veg.
Most greens powders contain very small amounts of dried vegetables, often much less than you’d get in a normal serving of spinach, broccoli or peas.
We don’t know if greens powders have a benefit over the real thing. Yes they can sometimes contain other ingredients but they’re often proprietary blends with unknown amounts said ingredients. Often too little to shift the needle at all.
If you like them, enjoy them. But know that beyond drinking an extra glass of fluid, it might not be changing much under the hood. It’s money you could spend on the real thing. Which would be my preference as a dietitian.
A bag of frozen veg will give you more fibre, more volume, and at a fraction of the price.
Food first baby
I talk all about supplements and food first solutions in my book - how not to take supplements. Comment for the preorder link 🙂↕️❤️
#dietitian #weightloss #greenspowder #supplements #foodfirsT
@dietitianjosie
390
SHMore going on that we realise…
#nutrition #nutritionist #evidencebasednutrition
@shaneaffleckcoaching
39.2K
EA✨ World Premiere ✨
🎥 Today is the debut of our new video for the Academy’s #ASeatatEveryTable campaign!
🍽️ ICYMI, the campaign highlights how RDNs and NDTRs cut through the noise with science-backed, personalized guidance to help people make sound nutrition choices.
👀 Keep an eye out: Our new spot will be streaming on Disney+, Hulu and YouTube starting next week!
🔗 Learn more about the campaign at the link in our bio.
#eatrightPRO #NationalNutritionMonth #dietetics
@eatright_pro
295
KACarbohydrates = sugar!
Not quite. Let’s talk about it.
#carbohydrates #nutritioneducation #balancednutrition #fuelyourbody #nutritionformidlife
@kazlitnutrition
52
BICarbohydrates are not the villain.
They are fuel.
Your brain runs on glucose.
Your muscles use glucose.
Your body depends on glucose.
There are different types:
• Some digest quickly.
• Some digest slowly.
• Some keep you full longer.
Weight gain is not caused by one nutrient.
It’s influenced by overall intake and patterns.
This week:
Don’t remove carbs.
Pair them.
New Thursday Word every week.
We’re building foundations.
@biobahnutrition
290
DRNutrition advice can feel confusing, but the fundamentals are actually quite straightforward.
One of the most helpful starting points is to reduce highly processed and ultra-processed foods.
These foods are often designed for convenience and shelf life rather than #nourishment. They frequently contain additives and combinations of ingredients that make them easy to overconsume while providing relatively little nutritional value.
Instead, focus on foods that genuinely nourish the body.
Aim to include plenty of vegetables and whole foods each day. These provide fibre, vitamins and nutrients that support #guthealth and overall wellbeing.
Make sure you are getting adequate #protein. Protein helps maintain muscle mass, supports metabolism and contributes to long-term physical function.
Healthy fats also play an important role. They help regulate appetite and support a balanced and sustainable way of eating.
When you prioritise real food and reduce highly #processedfoods, #nutrition becomes much simpler and far more supportive of long-term health.
Save this post as a simple guide for building a healthier diet.
*This information is intended for general informational purposes only and should not be taken as medical advice, diagnosis, or treatment. Individual health needs vary, and the content does not replace a consultation with a qualified healthcare professional.*
@dr_sarah_hb
144.7K
BR£3.51 more expensive mind you #nutrition #dietitian
@brashnutrition
182
WEWe go over the new dietary guidelines, what they mean, and how they differ from the old ones. #wellnessmadeeasy #dietaryguidelines #foodguidepyramid @t2coachwendy @proevcoach
@wellnessmadeeasypod
436.5K
IAWhat should I eat?
Stop guessing your food.
Nutrition made simple.
I built a tool that does it for you 📲
Comment Emergent and I’ll DM you the link 👈
@iamedsonbrandao
✨ #Veggiemeter Discovery Guide
Instagram hosts thousands of posts under #Veggiemeter, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Veggiemeter collection on Instagram features today's most engaging videos. Content from @iamedsonbrandao, @brashnutrition and @eatright_pro and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Veggiemeter reels instantly.
What's trending in #Veggiemeter? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 157.7K views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 467 characters
📹 High-quality vertical videos (9:16) perform best for #Veggiemeter - use good lighting and clear audio
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