615.6K
KASprint Warm-Up ASMR Drills 🎧👟
wearing : @aybl
#speedtraining #trackandfield #runningdrills #warmuproutine #athletictraining
@kalonwomen_
#Warmuproutine
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(12)
537.5K
ZUHere’s a simple HIP mobility combo you can do as a warm-up before the gym,
or just as a short routine in the morning…
or even in the evening while watching TV.
The exercises are not complicated,
but they are very effective.
Try them and feel how your body moves better,
looser, and more comfortable
@zubalenok
1.2M
KASprint Warm-Up ASMR Drills 🎧👟
wearing : @oneractive @krissycela
#speedtraining #trackandfield #runningdrills #warmuproutine #athletictraining
@kalonwomen_
25.1K
AJWarm Up Exercises 💥
By 👉🏻 @aj_healthfitness 👈🏻
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🤔 Unsure how to warm up?
💯 Add these 5 Stretching and Warm Up Exercises in your routine before workouts or matches!
❤️ Hope you find this helpful.
✅ Hit the Save Button and Tag your teammates and friends in the comment who might need some warm up ideas!
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#warmup #warmupexercise #warmups #stretchingexercises #mobilitytraining #dynamicstretching #flexibilty #sportstraining #sportsperformancetraining #athleticperformance #speedandagilitytraining #strengthandconditioningtraining #athleticperformancetraining #cricket #cricketwarmup #crickettraining #cricketfitness #aj_healthfitness
@aj_healthfitness
705.8K
RUPre-run warm-up essentials 🏃♀️🔥
You’ll feel so much better during your run after a quick warm-up! Here’s an easy and uncomplicated routine to get your body primed for the miles ahead:
1️⃣ Bounding – Gently activates the nervous system and muscles.
2️⃣ Hip Circles – Loosens up tight hips for better strides.
3️⃣ Alternating Hamstring Sweeps – Wakes up the hamstrings and preps them for full range of motion.
4️⃣ Leg Swings – Activates hip flexors, glutes, and improves balance.
5️⃣ Lunges + Heel Raise – Engages quads, glutes, and calves to fire up your whole lower body.
🔁 Add this to your pre-run routine and feel the difference!
💬 Which one’s your go-to before a run?
#warmup #running #runningtips #runningcoach #runner
@running.yana
2.4M
KWStop skipping your warm-up before leg day!
Unlock more strength, power, and mobility with this pre-leg day stretch routine
Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥
#LegDay #PosteriorChain #WarmUpRoutine #stretchbeforeworkout
@kwameduah
97.3K
FI冬は寒いから、あんまり走りたくないな。
そう思う日は、走る前に体を起こす。
まだまだ寒い日は続くからしっかり体を温めて
怪我を防いでパフォーマンス上げてこ
Run warm-up routine 👇
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1.Pogo jump
•目安：15〜20秒
•ポイント：膝は軽く曲げ、足首で弾むイメージ
•目的：足首・ふくらはぎを一気に温める
2.High knees
•目安：20秒
•ポイント：体起こして、リズムよく
•目的：心拍数アップ＋股関節スイッチON
3.Hamstrings sweeps
•目安：20秒
•ポイント：反動つけすぎない
•目的：腿裏の筋肉を動かしながら伸ばす
4.Gate open
•目安：左右各10回
•ポイント：骨盤は正面、大きく回す
•目的：股関節の可動域を広げる
5.Leg swings
•目安：前後 各10回 ＋ 左右 各10回
•ポイント：可動域は徐々に広げる
•目的：脚の振り出しをスムーズに
走り出す前に、体温とスイッチを入れる。
それだけで冬ランは変わる。
保存して、寒い日に使ってください。
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「フィットネスから始める自分磨きアカウント 💁🏻♂️」
↓
@fitwithkaito
いいね&コメントあると踊ります🕺🏻
フォローも忘れずに🙈
—————————————-
#ランニング #running #準備運動 #warmup
@fitwithkaito
453.7K
STThe warmup process takes a solid 45-60 min and includes:
3 mile jog
At least one trip to the loo 💩
About 8 different drills
Changing shoes
3-5 strides (100m each)
A decent amount of yapping to procrastinate
It’s all part of the process. And we love to make 10x400 last all morning 😂
#trackworkout #trackgirls #trackwarmup #warmuproutine
@steeple_squigs
1.4M
RIThe 20-Minute Treadmill Workout That Actually Helps Burn Fat 🔥
If you think treadmill = boring, this incline-based routine will change your mind. It keeps your heart rate elevated, targets fat loss, and is beginner-friendly yet effective.
Workout Breakdown ⏱️
• Warm-up:
3.0 speed | 0 incline | 3 minutes
Prepares your joints, muscles, and heart rate for the work ahead.
• Incline Walk 1:
8 incline | 3.5 speed | 5 minutes
Activates glutes and hamstrings while pushing fat oxidation.
• Incline Walk 2:
12 incline | 3.0 speed | 5 minutes
Higher incline = higher calorie burn without running. Great for fat loss and stamina.
• Power Walk:
6 incline | 3.8 speed | 5 minutes
Boosts intensity, challenges cardiovascular endurance, and finishes strong.
• Cool-down:
2.8 speed | 0 incline | 2 minutes
Brings your heart rate down and aids recovery.
Why this works 💡
Incline walking increases calorie burn, engages lower-body muscles, and keeps you in a sustainable fat-burning zone without stressing the joints.
How often should you do it?
👉 3–4 times per week
Pair it with strength training and proper nutrition for best fat-loss results.
#gym #fitnesstips #treadmill #cardio #trendingreels
@riyachb2r_
233.7K
ABYOUR NEW WARM UP ROUTINE 👇👀 a simple format we follow in @theteamplans app is:
2-3 dynamic stretching & activation exercises
2-3 drills for running form & foot placement
then finish with 5-10 minutes of form-focused running - or if you’re just starting you can do walk / running 🙌
#runner #running #runningtips #runningmotivation #runningcommunity #runninggirl #beginnerrunner #fitnesstips #warmupexercise
@abby
12.8M
LIUnlock 🔓
Follow @liftwithprashant for a injury-free
Do 1 Set | 10-12 Reps
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#weekendgame #injuries #warmuproutine #warmupsession #injurypreventiontips
@liftwithprashant
215.8K
ALDynamic Basketball Warm Up Drills with our Coach Boris Bakic! @boris_bakic
As a basketball coach, one of your responsibilities is making sure that your players are physically prepared before each game and practice.
One of the primary goals of using a dynamic stretching warm-up routine is to get the muscles to their working temperature, and stretching them in order to improve their function.
@allstar.podgorica
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