123.4K
AIScience in action. What happens while drinking alcohol inside of your body?
#humanbody #anatomy #health #sciencetok #aiart
@ai.shortstudio
#Weightlossscience
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9.9K
GLComment “T” 🍵 👇 and I’ll DM you the science-backed protocol everyone’s going nuts about.
(Hint: it rewires hunger, energy ⚡ + mental clarity 🧠 — naturally.)
There’s a reason this plant-based blend is changing lives — and it’s not hype.
You’ll feel:
• 📉 Less food noise (GLP-1 activation is real)
• ⚡ More stable energy (without sugar or crash)
• 🧠 A sharpness you forgot was possible (hello, ketones)
• 🌊 And a quiet shift in how your body responds to stress, hunger, even cravings…
It’s not a stimulant.
It’s not a trick.
It’s your biology — finally working for you.
But I’ll send you the details when you comment T 🍵 👇
#insulinresistance #diabetes #fyp #metabolichealth #weightloss
@glucose.speaks
8.3K
VAHabits I’m leaving in 2025 vs. loving in 2026 ✨
Do you struggle with fatigue, stubborn weight, or burnout? Follow for science-backed tips to balance your hormones and restore your energy! ❤️🩹
#womenswellness #weightloss #functionalnutrition #fatloss #healthylifestyle
@vanessagfitness
1.8M
BOWhat ACTUALLY happens to your body when you take creatine? 😨😨😨
It’s not just “water weight.”
Here’s the real science
✅ Creatine increases phosphocreatine stores in your muscles.
⚡ That helps your body produce more ATP your short-burst energy source during lifting, sprinting, or high-intensity training.
💪 More ATP = better performance, more reps, more strength = more muscle growth.
💧 It also pulls water into your muscle cells, making them look fuller and more pumped!
🥩 Over 12 weeks, research shows it can help you gain up to 2kg of lean muscle, especially if you’re training hard and eating well.
❌ And no — creatine doesn’t cause hair loss. That’s more genetics than powder. (Thanks mum and dad)
✔️ It’s one of the most researched, safest, and effective supplements out there.
🥄 You’d need to eat 1kg of red meat to get the same 5g dose you get from one scoop so yeah, supplementing just makes life easier.
🧠 Bonus it even has be linked to boost brain function and mental clarity, not just physical performance.
My mission is to cut through the BS and make health simple and effective.
If you vibe with that, drop a follow and let’s level up your training together.
#creatine #musclebuilding #gymtips #fitnessexplained #atp #sciencebasedfitness #healthsimplified #reelsfitness
#fatloss #weightloss #diet #fitness #calories #gym #creatine #musclegain
@bodymajic
303.1K
DRHave you ever wondered why you lose weight… only to gain it all back?
You’re not the only one — and it’s not a lack of willpower. It’s called the Set Point Theory, or the “defense of fatness,” and it’s been known in obesity medicine for over a decade.
Here’s what happens:
When you lose a significant amount of weight, your body senses that as a threat. Your brain says, “I don’t like this — I must be in danger.”
In response, your metabolic rate drops, your hunger hormone (ghrelin) increases, and your satiety hormone (leptin) decreases — all driving you to eat more and regain weight.
While that may not be your healthiest weight, it’s your set point — the level your body is fighting to maintain.
Research shows that 85–90% of people who lose a significant amount of weight will regain all or more within 2 years.
That’s biology — not failure.
The good news? Once you understand the science, you can strategize around it — and stop blaming yourself.
#SetPointTheory #WeightLossScience #ObesityMedicine #MetabolismMatters #DrJenAshton
@drjashton
206.2K
SCवज़न घटाने की असली शुरुआत! 💪 | PART 64/100 — DON’T MISS
#weightloss #science #weightlosstips #foodfacts #foodsinstagram
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@virat.kohli
@science__pulse
@health_aapki
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📝 DESCRIPTION
वज़न क्यों बढ़ता है?
गलत खाना, गलत टाइमिंग और गलत आदतें—
सब मिलकर शरीर को स्लो बना देती हैं।
इस वीडियो में आपने देखी वज़न घटाने की BASIC समझ।
अगली वीडियो में बात होगी LEVEL-UP तरीकों की—
जहाँ फैट, डाइट और रूटीन को सही तरीके से समझाया जाएगा।
👉 ये तो बस शुरुआत है…
👉 असली गेम आगे शुरू होगा!
ऐसी ही सही और आसान जानकारी के लिए
पेज को फॉलो करना मत भूलना।
Science AI Master 🚀
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⚠️ DISCLAIMER
यह वीडियो केवल सामान्य जानकारी और जागरूकता के लिए है।
यह किसी भी तरह का मेडिकल ट्रीटमेंट या व्यक्तिगत सलाह नहीं है।
वज़न घटाने से पहले या किसी स्वास्थ्य समस्या में
डॉक्टर या न्यूट्रिशन एक्सपर्ट से सलाह ज़रूर लें।
@science_ai_master
36.3K
DR💥 SHOCKER: You burn fat while you SLEEP 😴🔥
Intermittent fasting starts at night. Finish dinner, put the dishes away, and stop eating. That one habit can unlock hours of extra fat-burning—no workouts needed.
💬 Comment FAST and I’ll send you the full video + a free downloadable guide straight to your DMs.
#IntermittentFasting #FatBurning #Metabolism #WeightLossScience #DrWilliamLi #HealthTips #Longevity #SleepHack
@drwilliamli
60.5K
BUReal results don’t come from shortcuts — they come from the right support.
With YurPeak, weight management is no longer about extreme diets or guesswork. It’s a doctor-guided, science-backed approach designed to help you move towards sustainable progress, one step at a time.
Speak to your doctor to understand if this approach is right for you — because your health deserves expert guidance.
#YurPeak #SustainableWellness #DoctorGuided #HealthFirst #Weightloss
@bumptobabyy
4.3M
DRThey eat everything… and never gain weight?”
Here’s the science behind it:
It’s not just metabolism — it’s a mix of NEAT, genetics, hormones, and how their body burns calories without even trying 🔥
Some people unconsciously burn hundreds more calories/day just by moving more, fidgeting, or standing often 🧍♂️💃
It’s called the obese-resistant phenotype — and yes, it’s real!
Weight isn’t just about what you eat — it’s how your body uses it.
#WeightLossScience #ObeseResistantPhenotype #NEATexplained #FitnessFacts #ScienceOfSlim #WhyAmIGainingWeight #FatLossTips #MetabolismMatters #HealthExplained #DailyMovementMatters
They eat everything… and never gain weight?”
Here’s the science behind it:
It’s not just metabolism — it’s a mix of NEAT, genetics, hormones, and how their body burns calories without even trying 🔥
Some people unconsciously burn hundreds more calories/day just by moving more, fidgeting, or standing often 🧍♂️💃
It’s called the obese-resistant phenotype — and yes, it’s real!
Weight isn’t just about what you eat — it’s how your body uses it.
#WeightLossScience #ObeseResistantPhenotype #NEATexplained #FitnessFacts #ScienceOfSlim #WhyAmIGainingWeight #FatLossTips #MetabolismMatters #HealthExplained #DailyMovementMatters
@drramzaltalks
5.5K
VIThe behavioral science behind effortless fat loss. Watch this👆
#fitness #health #coach #nutrition #weightloss
@vivek.thiruvengadam
902
PTTo calculate your fat-loss calories, use this simple formula:
First, choose your activity multiplier:
• If you train 1–2 days per week → multiply by 27
• If you train 3–4 days per week → multiply by 28–29
• If you train 5–6 days per week → multiply by 30
This number gives you your estimated maintenance calories.
Then subtract based on your goal:
• Mild fat loss → minus 300 kcal
• Moderate fat loss → minus 400–500 kcal
• Aggressive deficit (short term only) → minus 600–700 kcal
Example:
If you weigh 70 kg and train 3–4 times per week:
70 × 29 = 2030 kcal (maintenance)
2030 − 400 = 1630 kcal for fat loss
Important:
This is an estimate. Track your weight and measurements for 2–3 weeks and adjust if needed. If weight isn’t changing, reduce 100–150 kcal and reassess.
Sustainable fat loss is about consistency, not extreme restriction.
#FatLossTips #CalorieDeficit #WeightLossScience #NutritionCoaching #FitnessEducation
@pt.shamss
122.6K
GUNot every weight-loss journey needs extreme diets or shortcuts.
Sometimes, it just needs the right guidance and a science-backed approach.
With YurPeak, a doctor-led, once-weekly solution now in India with Cipla, the focus is on gradual, sustainable weight management — the way it’s meant to be.
Because real results come from informed choices, not quick fixes.
Take the first step by discussing your options with a healthcare professional.
#DoctorGuided #SustainableHealth #YurPeakIndia #Weightloss
@gulshan_zehraa
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