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IBExplainedℹ️👇
Most people mess this up.
They think all rope ab pull downs are the same.
They grab the rope, move up and down, feel a little burn… and assume they trained their core properly.
But the range of motion changes everything.
When you do the short version, around 30 to 50 percent range, it’s more like a controlled crunch.
You keep constant tension.
You control the momentum.
You keep the burn going without swinging your hips or overloading your lower back.
This is perfect for beginners.
It’s also smarter if you have lower back pain, weakness, or soreness.
You build strength safely.
You earn the right to progress.
Now the full range version is different.
That’s more like a sit up with a cable.
You move through 100 percent range.
More stretch.
More contraction.
More overall abdominal engagement.
But only if your core and lower back can handle it.
As a coach, I don’t just give exercises.
I give the right version for the right person at the right time.
Because the goal is not to look intense.
The goal is to get results and stay injury free.
If you want my 10 top core exercises tutorial
Comment “core” and I’ll share it with you for free.
@ibospirit
