Trending

#Pulldowns

Watch 443K Reels videos about Pulldowns from people all over the world.

Watch anonymously without logging in.

443K posts
NewTrendingViral

Related Searches

30
lat pulldown for back workoutlat pulldown cruncheslat pulldown targetlat pulldowns machinelat pulldown form backlat pulldown variationslat pulldown dumbbelllat pulldown women gym exercisetricep rope pulldownlat pulldown workout routine

Trending Reels

(12)
#Pulldowns Reel by @maikwiedenbach (verified account) - What rope should you use for stiff arm pulldown?🤔 . . . . #stiffarm #Pulldowns #backworkout #backgains #backtrainingday #backday #gymtips
5.6K
MA
@maikwiedenbach
What rope should you use for stiff arm pulldown?🤔 . . . . #stiffarm #Pulldowns #backworkout #backgains #backtrainingday #backday #gymtips
#Pulldowns Reel by @miriamfried (verified account) - No lat pull down machine? No problem! 😉⁣ ⁣ Every time I put out a question about the exercises you're struggling with most at home, one of the most
6.2K
MI
@miriamfried
No lat pull down machine? No problem! 😉⁣ ⁣ Every time I put out a question about the exercises you’re struggling with most at home, one of the most common responses is about lat pull downs/ vertical pulling movements.⁣ ⁣ While it might take a little more creativity to replicate these movements without a gym, it’s certainly not impossible! ⁣ ⁣ And we certainly don’t want to be neglecting any of our pulling/ back exercises right now- especially since most of us have been sitting on our couches and hunched over desks a little more this year. ⁣ ⁣ Let’s look at a few different options you can try:⁣ ⁣ 🔹banded pull down (option 1)- this is a good option if you’re working out in a space without a high anchor point (ie outdoors). All you need is a band! Key here is using your opposing arms as a stabilizer, so you want to create constant tension it keep it as stead as possible.⁣ ⁣ 🔹banded pull down (option 2)- this is ideal if you have a high anchor point available! Think: door frame, pull up bar, etc. Try these both bilaterally and unilaterally!⁣ ⁣ 🔹body slides- no bands? No equipment? Yea, it looks pretty silly, but these honestly work really well. All you need is a floor and some kind of towel! And they’re harder than they look😉⁣ ⁣ ———————————————————-⁣ Now accepting virtual personal training, online coaching, and NYC based socially distanced clients! Link in bio to inquire!⁣ @mfstrongnyc⁣ ⁣ #nyctrainer #onlinecoach #backworkout #workoutmotivation #homeworkouts #formcheck #workouttips #pulldowns #workoutathome #athomeworkout #armworkout #virtualtrainer #formcues #igreels #fitnessreels #workoutathome #formtips #upperbodyday
#Pulldowns Reel by @martin__kostal (verified account) - Stačí málo a je to úplně jiný cviky. . Zkus to takhle💡. . 😊💪🏼🤙🏼 . #pulldowns #stahovanikladky #technikajezaklad #trenujchytre #workout #workoutm
13.9K
MA
@martin__kostal
Stačí málo a je to úplně jiný cviky. . Zkus to takhle💡. . 😊💪🏼🤙🏼 . #pulldowns #stahovanikladky #technikajezaklad #trenujchytre #workout #workoutmotivation #cviceni #posilovani #fitness #fitnessmotivation #gym #gymmotivation #gymlifestyle #fitnessboy
#Pulldowns Reel by @mr.thomas_________ (verified account) - #感受度極佳 這是我的直臂下壓練背日常 感受度極佳的動作之一！ 調整至頭部高度 用腳的力量慢慢往後拉 臀部往後推腹肌收緊 手預先伸長感受度再提升 來回過程中手肘微彎保持長度 往下時頭背臀呈一直線 回去時心中數三秒 呼吸提醒：下吐氣，回吸氣。 1組12下，總共四組 超進階乳清蛋白 @mus
24.7K
MR
@mr.thomas_________
#感受度極佳 這是我的直臂下壓練背日常 感受度極佳的動作之一！ 調整至頭部高度 用腳的力量慢慢往後拉 臀部往後推腹肌收緊 手預先伸長感受度再提升 來回過程中手肘微彎保持長度 往下時頭背臀呈一直線 回去時心中數三秒 呼吸提醒：下吐氣，回吸氣。 1組12下，總共四組 超進階乳清蛋白 @musclefuel.tw 折扣碼連結🔗 直接看 #精選限動 🌟一對一教練課報名洽 @howfunfitness 🌟 #瀚我一起練 #20秒學會跟著做 #健身教練#窄握 #背肌 #健人 #見人不如健身 #一對一教學 #健身魂 #新手 #女生健身 #straightarmpulldown #backworkout #backday #pulldowns
#Pulldowns Reel by @robrichesfitness (verified account) - With my focus on form & failure over recent months, this back-specific routine highlights some of the variations I've been using within my workouts.
17.0K
RO
@robrichesfitness
With my focus on form & failure over recent months, this back-specific routine highlights some of the variations I've been using within my workouts. Performed at my studio gym, I may not be able to match the full range of equipment available in most commercial gyms, but with a few adjustments I can really make use of the machines I do have. All sets performed as single-sets of 4 with a rep range up to 15 (I'm currently enjoying volume training, keeping the muscles pumped without as much strain at the joints). If I comfortably reach 15, I'll increase the weight for the next set by 5-15%. Otherwise, I'll maintain the same weight and allow for failure to be reached sooner. (Machines shown within my gym are, in order of appearance, @powertecfitness Half Rack + Lat Tower Option, and Functional Trainer Deluxe (Cable Crossover Machine). @bluestarnutraceuticals @smartturf #back #backworkout #pullups #workout #weighttraining #fitness #fitnessmotivation #row #pulldowns #fitspo #fitfam #teambluestar #powertec #halfrack #lattoweroption #functionaltrainerdeluxe
#Pulldowns Reel by @baeja_07 (verified account) - ✔️ 우리가 헬스장 가면 흔히 하는 렛풀다운! 가슴으로 당기는 프론트 렛풀다운 말고 이제는 목 뒤로 당겨서 해보세요! 😉 1. 너무 좁지 않게 바 잡기 2. 허벅지를 패드에 착 붙여 움직이지 않도록 하기 3. 복부 힘주고 상체를 살짝 앞으로 기울이기 4. 목 뒤까지
69.9K
BA
@baeja_07
✔️ 우리가 헬스장 가면 흔히 하는 렛풀다운! 가슴으로 당기는 프론트 렛풀다운 말고 이제는 목 뒤로 당겨서 해보세요! 😉 1. 너무 좁지 않게 바 잡기 2. 허벅지를 패드에 착 붙여 움직이지 않도록 하기 3. 복부 힘주고 상체를 살짝 앞으로 기울이기 4. 목 뒤까지 견갑을 모은다 생각하고 바를 내리기 (이때 숨 내쉬기) 5. 내릴땐 팔꿈치를 옆구리에 붙인다는 느낌으로. 6. 숨 마쉬면서 버티며 바를 위로 올리기. 주의사항❌ 과도한 허리꺾음. 팔꿈치의 위치는 케이블과 직선으로. 무리한 무게와 반동. 과도한 스마트폰 사용으로 오는 일자목이나 굽은등에 좋은 비하인드 렛풀다운! 알맞은 운동은 체형교정의 효과를 볼 수 있습니다. 아, 어깨충돌증후군 있는 사람들은 그냥.. 병원에 가세여! 건강이 최고💪🏾
#Pulldowns Reel by @muscleandfitnesshers (verified account) - Repost @daniellerfigure_ifbb These 2 exercises paying tribute to the underhand grip 😀 -Reverse grip pull downs focusing on not swinging the body for
2.9K
MU
@muscleandfitnesshers
Repost @daniellerfigure_ifbb These 2 exercises paying tribute to the underhand grip 😀 -Reverse grip pull downs focusing on not swinging the body for assistance and shooting elbows down bringing handle just below the chest. -Underhand barbell rows focusing on releasing arms fully and staying bent over as you pull the bar up the quad 👌👌 . . #backday #pulldowns #bentoverrow #latspread #mondaymotivation #fitnessmotivation #gymmotivation #liftheavy #gymrat #ifbb #ifbbfigure #figurepro #workoutqueen #shreddedgirls . . Prep Coach: @justin413fitness Trainer: @tristanjamespfc Gym: @redcon1gym Supplements: @redcon1 “Danielle20” Suit: @buffbikinis
#Pulldowns Reel by @snapfitness (verified account) - 💪 Switch up your pulldowns and feel your whole back get stronger! Different grips target specific areas for a more defined back, improved posture, an
4.7K
SN
@snapfitness
💪 Switch up your pulldowns and feel your whole back get stronger! Different grips target specific areas for a more defined back, improved posture, and reduced back pain. See you in the gym! #snapfitness #pulldowns #backday
#Pulldowns Reel by @bradhills (verified account) - Supinated Lat Pulldowns - Keeping constant tension in your lats is how you're going to get the best workout in your lats. As long as you keep tension
3.4K
BR
@bradhills
Supinated Lat Pulldowns - Keeping constant tension in your lats is how you’re going to get the best workout in your lats. As long as you keep tension in the lats you’re good 👌🏻 #workout #lats #cables #pulldowns
#Pulldowns Reel by @maikwiedenbach (verified account) - The worst back exercise... Behind the neck pulldown. It will just hurt you, instead, pull in front; or even better learn back a tiny bit and drive the
5.4K
MA
@maikwiedenbach
The worst back exercise... Behind the neck pulldown. It will just hurt you, instead, pull in front; or even better learn back a tiny bit and drive the elbows forward and perfect, enjoy the gains. Maik Out! . . . . . #backagain #backworkout #latworkout #Pulldowns #workoutroutine #gymtips #gymtipsforbeginners #workoutsession
#Pulldowns Reel by @drmercola (verified account) - #takecontrolofyourhealth #drmercola #mercola #reels #reel #healthy #healthylife #healthylifestyle #fitness #pulldowns
49.5K
DR
@drmercola
#takecontrolofyourhealth #drmercola #mercola #reels #reel #healthy #healthylife #healthylifestyle #fitness #pulldowns

✨ #Pulldowns Discovery Guide

Instagram hosts 443K posts under #Pulldowns, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Pulldowns is one of the most engaging trends on Instagram right now. With over 443K posts in this category, creators like @baeja_07, @drmercola and @mr.thomas_________ are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Pulldowns? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @baeja_07, @drmercola, @mr.thomas_________ and others leading the community

FAQs About #Pulldowns

With Pictame, you can browse all #Pulldowns reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 40.3K views (2.2x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

🔥 #Pulldowns shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Pulldowns - use good lighting and clear audio

✨ Many verified creators are active (92%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 456 characters

Popular Searches Related to #Pulldowns

🎬For Video Lovers

Pulldowns ReelsWatch Pulldowns Videos

📈For Strategy Seekers

Pulldowns Trending HashtagsBest Pulldowns Hashtags

🌟Explore More

Explore Pulldowns#lat pulldown for back workout#lat pulldown crunches#lat pulldown target#lat pulldowns machine#lat pulldown form back#lat pulldown variations#lat pulldown dumbbell#lat pulldown women gym exercise