74.8K
WOCable core exercises you should start doing! 🔥 #coreworkout #absworkout #gymworkouttips #fitnessbody #womenfitgear
@womenfitgear
#Ab Workout Cable Machine
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GB⛓️ WEIGHTED CABLE CORE ⛓️
Follow- @gbgymclasses2500
If you want abs that actually “pop” through a shirt, doing 100 crunches in a row won’t cut it.
You need progressive overload.
Why add weight? 🧠
Your abs are a muscle group just like your biceps or quads.
If you want them to grow (hypertrophy) and develop that deep, blocky look, you must train them with resistance.
Cables are perfect because they provide constant tension through the entire range of motion — unlike free weights, where tension can drop at the top or bottom.
The Routine 🔥
🔪 Alternating Jackknives
Lie flat, holding the cable bar with arms extended behind you.
Crunch up and lift one leg, meeting the bar to your shin. Alternate sides.
The cable pulls your upper body back, forcing your core to fight for stability.
🏋️ Weighted Sit-Ups
Hold the cable bar behind your head and perform a standard sit-up.
The cable adds resistance on the way up and pulls you back on the way down — control the negative.
🚀 Hip Lifts
Anchor your upper body by holding heavy kettlebells.
Drive your legs and hips straight up toward the ceiling.
Targets the deep lower abs by posteriorly tilting the pelvis against gravity.
🦶 Cable V-Ups
Hook your feet into a low pulley cable handle.
Sit back on your hands and pull your knees into your chest against the weight.
A game-changer for lower ab thickness.
🛐 Weighted Crunch
Kneel down holding the cable attachment.
Crunch your elbows toward your thighs.
Think about rolling your spine like a carpet — don’t just hinge at the hips.
🪓 High-to-Low Cable Chops
Set the cable high and stand sideways.
Chop diagonally down across your body.
Builds rotational power and carves out the obliques.
🪵 Half-Kneeling Woodchops
Drop to one knee for added stability.
Chop horizontally or slightly downward.
Isolates rotation by taking the legs out of the movement.
Workout Recommendation 🛡️
3–4 sets
12–15 reps
If you can do more than 15 reps comfortably → increase the weight
📌 Save this routine and start building a strong, bulletproof core.
[DM for credit or removal request (no copyright intended) All Rights and Credits reserved for the respective Owner(s)]
@gbgymclasses2500
422.5K
HALet’s build a stronger Core 💪🏼 Cable Edition ✨
1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight
2) Cable Standing Side Bends - Aim for 10-12 reps per side for 2-3 sets using a light-moderate weight
3) Cable Crunch - Aim for 12-15 reps for 2-4 sets using a Moderate Weight
We’re almost half way through our 4 week core challenge on the @growgirlapp and it’s time we start kicking it up a gear from Monday 💪🏼 Let’s Go 🥵
New Program ‘Strong’ starts soon 👊🏼💪🏼
#corestrength #coreworkout #core #abworkouts
@hayleymadiganfitness
69.2K
PECable ab workout targeting the entire core — upper, lower, and obliques.#abs #gym #core #tips #fitness
@peter_fitnesstrainer
1.1M
THCable abs workout form improves obliques activation by keeping constant tension on the core, increasing muscle activation, stability, and obliques growth using correct abs workout form
Abs workout • cable abs workout • oblique workout • cable oblique • abs activation • abs workout form
#gymworkouts #absworkout #absexercises #workouttips #fitnessinspo
@theiconicjoyce_
764.4K
_ICable abs don’t lie 💪🏿
This is how you build real core strength AND carve out visible abs.
If you want abs to show, it’s not just crunches — it’s smart training + disciplined eating.
👉🏿SAVE this workout
👉🏿SHARE this with a friend who wants abs
👉🏿COMMENT “ABS” if you’re locking in this week
DIET TIP (THIS MATTERS):
To lose fat & reveal abs 👇🏿
✔ Prioritize protein every meal (keeps you full + protects muscle)
✔ Stay in a slight calorie deficit, not starvation
✔ Drink water before meals + cut liquid calories
Abs are built in the gym… revealed in the kitchen 😤
HASHTAGS:
#CableAbs #CoreWorkout #AbsOnFire #FlatStomachJourney #LoseBellyFat #AbTraining #FitnessMotivation #GymLife #HoustonGym #HoustonTrainer #CoachRogel #TrainSmart #FatLossTips #strongcore
@_iam_rogel_
278.6K
FI🔥 2 POWERFUL CORE EXERCISES (Using Cable Machine)
Floor crunches are good, but Cable Crunches change the game! 🚀
Why? Because cables provide constant resistance, forcing your muscles to work harder throughout the entire range of motion.
The 2-Move Routine: 1️⃣ Cable Half Crunches: Lock the bar in your elbows. Use your core strength to lean back. Focus on the upper belly squeeze! Breathing: Inhale Back, Exhale Forward. 🌬️
2️⃣ Cable Supported Leg Raises: Holding the rope overhead gives you stability, so you can strictly isolate your lower abs without swinging your body. Tip: Control the drop! Don’t let gravity do the work.
Are you ready to level up your core game? Drop a “YES” in the comments if you will try this! 👇🔥
#fitover40 #cableworkout #absworkout #gymgirl #corestrength
. . . Cable exercises for flat belly. Best gym workout for women over 40. Upper and lower abs cable routine. Cable crunches technique. Leg raises for lower belly fat. Strength training for women. How to get defined abs with cable machine. Beginner friendly gym exercises.
@fitnessmantrabypooja
10.1K
LIHere are 6 cable ab exercises to add variety to your core workouts 🔥
Cable machines aren’t just for arms or chest. With the right movements, they can help you build strength, stability, and control through your core. Try mixing these into your next session and feel the difference 💪
Remember to focus on form, breathe through each rep, and go for control over heavy weights 🙌
@lifenfitnessttdi
218.3K
ANSITTING CABLE ABS 🔥
This is not just “another ab exercise.”
When you sit and use the cable, your core has constant tension — that’s what makes it powerful.
✔️ Cable slightly behind or above your head
✔️ Sit stable, feet grounded
✔️ Exhale and crunch DOWN
✔️ No swinging. No rushing.
If you’re pulling with your arms — lower the weight.
If you feel it deep in your core — you’re doing it right.
Abs are built with control, not speed.
Save this & train smarter 💪
Follow @bodybyannafitness for real core work — no fluff.
#gymgirl #abswithme #cableabs #coreworkout #gymreels fitmom strongcore abstraining
@dfyne.official @koral
@annaalmazova40
141.2K
CJCore exercise on cable machine
@cjaejr
35.3K
KRcable abs 😮💨🤎
try each exercise for 2 sets 20 reps ❤️🔥
#cableabsworkout #absworkout #coreworkout #abs #corestrength #workoutsforwomen
@kristineswizz
4.5M
MILat pulldown → cable crunch.
Lock the hips, round the spine.
Constant tension, no momentum.
Hits way deeper. 🔥
#coretraining #cablecrunch #abworkout #trainhard #gymhack
@mina_pt_dubai
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