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#Aclr Reel by @chloe_lynn_acl - The harsh truth is that this recovery is hard. Not just physically but also mentally. . Return to sport is 12 months (sometimes 9 months). For any ath
57.8K
CH
@chloe_lynn_acl
The harsh truth is that this recovery is hard. Not just physically but also mentally. . Return to sport is 12 months (sometimes 9 months). For any athlete that is heartbreaking 💔 . Not only do you have to miss a whole year of doing what you love but you have to work harder than ever before just to get back to where you were. . But there is hope, you can come back stronger, you will appreciate any and every moment you get to run, jump, play….. . Do the work, show up everyday, one step at a time, even when it is really hard and every part of you wants to give up. . And most importantly, ask for help when you need it 🫶 . #aclrecovery #acl #fyp #comeback #aclr #aclsurgery #meniscus #aclsurvivor #aclinjury #sportsrehab #knee #kneesurgery #tipsandtricks #recovery #injury #rehab #mentalathlete #sportsdepressionisreal
#Aclr Reel by @dreamchaserr.__ (verified account) - 3 drills to earn full extension after ACL (in the right order) ✅🦵 Why this order? Early full extension is priority #1 post-ACL. We'll mobilize → act
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DR
@dreamchaserr.__
3 drills to earn full extension after ACL (in the right order) ✅🦵 Why this order? Early full extension is priority #1 post-ACL. We’ll mobilize → activate → fine-tune rotation so the knee can “lock” cleanly. 1) Swiss-ball leg press (mobility + gentle co-contraction) Move: Roll the ball away until the knee reaches terminal extension; add a gentle quad set at the end. Dose: 2–3 sets × 8–10 slow reps, 3–5s holds at end range. Cues: Heel heavy, toes up; stop at pain >3/10. 2) TKE — Terminal Knee Extension (activation + lock-in) Move: Soften the knee → drive it straight against the band, squeeze the quad, hold, then return. Dose: 2–3 sets × 12–15 reps, 3–5s holds. Cues: Weight through mid-foot/heel, knee lines up with 2nd–3rd toe. Think “squeeze and straighten.” 3) Seated tibial external rotation (screw-home finisher) Move: Keep heel planted; rotate the shin outward to end range, hold, relax. Dose: 10–12 reps + 20–30s end-range hold. Cues: Small motion, no hip swivel; feel the knee “settle” into straight. Session rules: Pain ≤3/10, no increase in next-day swelling/stiffness. If extension lags, add heel props/prone hangs between sets. Save this and run it in the early phase, and if you need a step by step guided protocol, check the link in bio ! #ACL #ACLR #FullExtension #KneeRehab #TKE #Quadriceps #ScrewHome #KneeMobility #SportsRehab #Physio #PhysicalTherapy #ReturnToSport #evidencebased
#Aclr Reel by @orthogirls_lexandsab (verified account) - For those of you that don't know I had 4 ACL surgeries throughout my soccer career - and every single one of them shaped the way I treat my patients t
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OR
@orthogirls_lexandsab
For those of you that don’t know I had 4 ACL surgeries throughout my soccer career — and every single one of them shaped the way I treat my patients today. 🤍 ACL rehab isn’t just a protocol to me. It’s personal. I know the frustration. I know the swelling, the quad that won’t fire, the mental battle of “here we go again.” That’s why treating ACLRs means so much to me — I’ve been in that exact spot, wondering how long it would take to feel like myself again. This vlog is Maddie’s second go around and her first post-op day after ACLR + meniscus repair with LET and patellar tendon graft from her unaffected leg. We’re keeping it gentle and intentional: • Patellar mobs • Soft tissue work to the quad • Gentle PROM • Finishing with Russian stim to wake that quad up ⚡️ Early days are about calming things down, restoring motion, and building small wins. The comeback starts here. 💪🏼✨ **Disclaimer we did not do any work to her affected leg per surgeons instruction** #ACLrehab #ACLR #PostOpDay1 #KneeRecovery #SportsPT SoccerLife
#Aclr Reel by @sportsptmidkiff_fit - ⚽️ACL Rehab⚽️ There are lots of boxes to check in the ACL Rehab journey, and we are working on some of those boxes in this video. ✅ The first clip w
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SP
@sportsptmidkiff_fit
⚽️ACL Rehab⚽️ There are lots of boxes to check in the ACL Rehab journey, and we are working on some of those boxes in this video. ✅ The first clip we’re working on frontal plane, transitions from side, shuffling to jumping over hurdles, to directional changes, and then ultimately working on dual tasking incorporating the soccer ball volleying it at at the end of each movement ✅ The second clip is a sprint, to a deacceleration and directional change, and then jumping over to hurdles and decelerating with landing on one leg. We recognize that directional changes in deceleration moments or where athletes get hurt and training. This is critical. ✅ Last we’re doing a posterior lower extremity reach with the band pulling her forward and inward. She has to control this valgus and anterior force performing a posterior to reach. We will progress this to a hopping exercise her next visit once she masters control of this movement. As always, there are mini boxes to check and the video gives you a few. Share this with your friends going through ACL rehab or doing a rehab and as always make sure that you are safely progressing and working on strengthening throughout the rehab process. #ACL #ACLR #ACLRehab #ACLRecovery #ReturnToSport #ReturnToPlay #LateStageRehab #SoccerRehab #FootballRehab #ACLSoccer #SoccerPerformance #SportsRehab #RehabToPerformance #StrengthAndConditioning #ChangeOfDirection #InjuryPrevention #SportsPT #PTReels #ACLRJourney #athleterehab
#Aclr Reel by @nooralotta (verified account) - Phew, one week after ACL reconstruction + meniscus repair! Feels so good to get the body going a bit again 🥹 Looks a little funny, but hey-better th
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@nooralotta
Phew, one week after ACL reconstruction + meniscus repair! Feels so good to get the body going a bit again 🥹 Looks a little funny, but hey—better than nothing! Did these 6x2min intervals as a warm-up. ☺️🙌🏼 Save this in case you ever have to rehab your knee—or if you’re rehabbing right now. Never ever do we give up!! 💪🏼🦵🏼 #kneerehab #aclr #meniscusrepair #aclrecovery
#Aclr Reel by @will_power_pt (verified account) - Post-ACL reconstruction, the immediate goals are: ✅ Preventing quadriceps atrophy ✅ Restoring full knee range of motion 🦵Preventing atrophy Our
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WI
@will_power_pt
Post-ACL reconstruction, the immediate goals are: ✅ Preventing quadriceps atrophy ✅ Restoring full knee range of motion 🦵Preventing atrophy Our key focus during early rehab is to maximize quadriceps strength and hypertrophy while keeping joint stress low. Blood Flow Restriction (BFR) training allows us to achieve the muscle-building benefits of high-intensity training using very light loads (often only 20%−30% of max lift). This is critical in the early-to-mid phases when we need significant strength gains but must protect the healing graft and minimize joint pain. Step-ups and squats are fundamental compound exercises for restoring the functional strength needed for walking, stair climbing, and running. By using BFR with these movements, we ensure that the patient is gaining strength and control in a low load setting before advancing to higher impact activities.  🦵Achieving full knee ROM Another main goal is to eliminate the presence of an extensor lag in the knee and restore symmetrical quadriceps activation. Achieving full, active terminal knee extension (TKE) is essential to re-engaging the quadriceps, the main muscle group responsible for superior patellar tracking. POST OP REHAB with us. ACL REHAB with us. 📲 @will_power_pt #fyp #willpowerpt #sportsrehab #explorepage✨ #tke #aclr #aclrecovery #aclreconstruction #terminalkneeextension #bfrtraining
#Aclr Reel by @coach_connolly (verified account) - Understanding the make ups of muscles and rep schemes = results! #coachconnolly #coachknows #strong #acl #aclr #education #resultsoverhype #performa
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CO
@coach_connolly
Understanding the make ups of muscles and rep schemes = results! #coachconnolly #coachknows #strong #acl #aclr #education #resultsoverhype #performance #highperformance #athlete
#Aclr Reel by @truesportspt - Rebuild it. Activate it. Then train it for the real thing 🔥 Dr. Jimmy Spillane at our Glen Burnie clinic progressing an ACLR patient through a layer
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@truesportspt
Rebuild it. Activate it. Then train it for the real thing 🔥 Dr. Jimmy Spillane at our Glen Burnie clinic progressing an ACLR patient through a layered session. Manual therapy for the hamstring first, then light activation, then frontal and sagittal plane deceleration work to match real sport demands. Rehab that looks like the sport you are coming back to 💪 📲 Link in bio to book at our Glen Burnie clinic #TrueSports #PhysicalTherapy #PT #ACLRehab #ACLR #DecelerationTraining #SportsPT #GlenBurniePT #KneeRehab #ReturnToPlay #AthleteRecovery
#Aclr Reel by @rehabexercise (verified account) - 3 DICAS PARA CONQUISTAR A EXTENSÃO COMPLETA PÓS-RLCA🦵 📌 Por que essa ordem importa? Na reabilitação do LCA, recuperar a extensão total precoce é pr
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@rehabexercise
3 DICAS PARA CONQUISTAR A EXTENSÃO COMPLETA PÓS-RLCA🦵 📌 Por que essa ordem importa? Na reabilitação do LCA, recuperar a extensão total precoce é prioridade absoluta. O trabalho segue esta lógica: mobilizar → ativar → refinar rotação para que o joelho consiga “travar” de forma limpa e estável. 1️⃣ Swiss-ball leg press (mobilidade + co-contração leve) • Movimento: deslize a bola até o joelho atingir a extensão terminal; finalize com uma leve contração do quadríceps. • Dica: calcanhar pesado, ponta do pé para cima; interrompa se dor >3/10. 2️⃣ TKE – Terminal Knee Extension (ativação + bloqueio) • Movimento: flexione levemente o joelho → estenda contra a resistência da faixa, contraia quadríceps, segure e retorne. • Dica: apoio no médio-pé e calcanhar, joelho alinhado com 2º-3º dedo. Pense em “apertar e estender.” 3️⃣ Rotação externa tibial sentado (refino do screw-home) • Movimento: mantenha o calcanhar fixo; gire a tíbia para fora até a amplitude máxima, segure e relaxe. • Dica: movimento pequeno, sem rotação de quadril; sinta o joelho “assentar” em extensão. ⚠️ Regras da sessão: dor ≤3/10, sem aumento de edema/rigidez no dia seguinte. ⚠️ A quantidade de séries e repetições por e varia de acordo com cada indivíduo e seus objetivos específicos. 👉 Marque e compartilhe com amigos que possam se beneficiar deste post e ajude-os a alcançar suas metas! ❤️ ✅ Comece com o movimento básico (com base nas limitações individuais e avaliação) e adicione camadas com base nas demandas do esporte. 🎥: @dreamchaserr.__ the best 🏆 #acl #aclr #kneerehab #joelho #reabilitaçãoesportiva #extensaototal #quadriceps #tkes #fisioterapiaesportiva #returntosport #fisioterapia #sportsrehab #kneemobility #preparacaofisica #lesões
#Aclr Reel by @shanepgore - Some simple movement progressions covering the bases here All scalable, taking us closer to our end goal of return to football Stay tuned for more
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@shanepgore
Some simple movement progressions covering the bases here All scalable, taking us closer to our end goal of return to football Stay tuned for more! #aclr #aclrecovery #aclrehab #aclreconstruction #aclrecoveryclub
#Aclr Reel by @sportspauk - Quad graft vs hamstring graft after ACL reconstruction: Both are strong graft options but they stress different tissues early in rehab. @tanel10.7 h
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@sportspauk
Quad graft vs hamstring graft after ACL reconstruction: Both are strong graft options but they stress different tissues early in rehab. @tanel10.7 had an ACL reconstruction using a quad tendon graft. Early rehab isn’t about avoiding quad loading, it’s about reintroducing it intelligently. Same surgery goal, different tissues, different rehab priorities. 🔹 Quad graft → expect temporary quad inhibition → rehab must restore quad strength, tendon tolerance & knee control 🔹 Hamstring graft → greater focus on posterior chain capacity early on Good rehab isn’t generic. It’s graft-specific, phase-specific, and athlete-specific. #aclrehab #aclrecovery #sportsrehab #kneerehab #aclr
#Aclr Reel by @pallofpt - A few criteria need to be met before reintroducing plyometrics/jumping to the athlete recovering from an ACL reconstruction. 1. Little to no swellin
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PA
@pallofpt
A few criteria need to be met before reintroducing plyometrics/jumping to the athlete recovering from an ACL reconstruction. 1. Little to no swelling 2. Sufficient strength, especially quad strength 3. Full ROM with soft endfeels 4. Generally bw 4-5 months post op The concept is a gradual increase in both propulsive and force absorption demand , applied in a progressive fashion. A simple goal for the ACLR athlete is to be able to perform a continuous forward unilateral hurdle hop. The ability to do this with good “spring”, looking symmetrical side to side is a solid functional indicator. Progressing from two legs to one leg, and separating out the propulsive and force absorption phases provides a simple framework to accomplish this. Applied over the course of several weeks the knee will adapt, with the athlete demonstrating progressive improvement towards more challenging tasks. To take a deep dive in to the middle to late stages of of ACLR rehabilitation, including return to sport with my presentation at Mike Boyle’s Spring Seminar April 11th and 12th. A tremendous lineup of presenters, with tons of useful takeaways. Sign up at the link in my bio! #physicaltherapy #continuingeducation #strengthandconditioning #sportsmedicine #aclr

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