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DAIs your needle looking like it’s bent out of shape? 🪡
Then try these exercises to help you achieve the gorgeous flexibility you’ll need. ⬇️
(Make sure you warm up first)
1️⃣ Knee backbend - 10 seconds, repeat 3 times
2️⃣ Back ups - 10 reps, repeat 3 times
3️⃣ Back shoulder stretch - 10 seconds, repeat 3 times
4️⃣ Weight shift bridge - 10 seconds, repeat 3 times
5️⃣ Cat-cow stretch: 5 seconds cat/5 seconds cow - repeated for one minute
⭐️ If you are looking for more detailed help in all areas of your training, whether that be Jazz Turns, Hip-Hop Tricks, Dance Tricks, Leaps + Jumps, or Aerials, look no further!
🔗 Tap the link in our bio for more info.
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