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TH“Your appendix is not a mistake.”
It is one of the colon’s best friends.
Often called the colon’s “oil can.”
It helps to lubricate the contents of the bowel as they move through.
And it releases an antibacterial fluid
for when what comes out of the small intestine is toxic.
Dogs can get away with a high‑meat diet.
Their gut is only 1 metre long.
Their stomach acid is 10 times stronger.
Food is in and out quickly.
Ours is 10 metres long.
If you are eating a lot of meat,
going to the toilet once or twice a week,
that meat is not just “sitting there.”
Meat putrefies.
Vegetables ferment.
Dr Kellogg used to say:
3 meals in, 3 evacuations out.
That is how the bowel was designed to move.
When you are backed up on a high‑meat diet,
what is moving through can be very toxic.
And your poor appendix is constantly releasing antibacterial fluid
just to calm things down.
Your body is not making mistakes.
It is trying to protect you.
Barbara O’Neill will be unpacking gut health, bowel habits,
and the real job of the appendix at “Healing Blueprint” in Bangalore
on 5th February 2026.
Tickets are live now on BookMyShow – don’t wait to book.
#barbaraoneill #guthealth #bangalore
@thekungroup
