290.0K
SEArcher Pull-Up 🔥🐉
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#calistenia #calisthenics #bodyweight #pullup #streetworkout #exercise #training #movement #strenght #workoutmotivation
@senaworkout
#Archer Pullup
Watch 9.7K Reels videos about Archer Pullup from people all over the world.
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41.9K
BRArcher pull up guide ✅
#pullups #calisthenics #fitness #calisthenicsworkout #calisthenicstraining #fitnesstips #skills #pullup
@brett_giesking
32.6K
KERandom percentages for pulling strength in calisthenics🧐 #calisthenics #pullingstrength #pullups #archerpullup #muscleups
@kentstrength
0
FILas dominadas Arqueras o Archer pull-ups son una excelente forma de activar los músculos de la espalda más allá de lo que podrías hacer con la dominada simétrica, al subir en la barra o anillas llevando el peso de tu cuerpo hacia un lado a la vez, la tensión será mucho mayor en ese lado de la espalda. 💪
El nombre nace por que en la parte de arriba parece como si estuvieras en posición de disparar una flecha con un arco.🎯
Este tipo de dominada es muy buena para prepararte para la dominada de una mano.
Instrucciones:
🔹Agarra la barra con las manos en prono, con una agarre más abierto que la altura de tus hombros.
🔹Comienza el ejercicio jalando tu cuerpo hacia tu izquierda o derecha, de tal manera que tu brazo derecho se encuentre horizontal con el suelo en la parte de arriba.
🔹Desciende de manera controlada y repite con el brazo opuesto, hacia una dirección contraria.
🔹Cuando termines ambas direcciones, es una repetición.
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#PullUps #ArcherPullUps #Dominadas #CholulaFitness #PueblaFitness
@fitnessaleman
78.9K
SUHere’s an archer pull-up tutorial.
The goal should be to keep your supporting arm straight - although that’s easier said then done as you can see by the end of filming this 😆
If you need help building up to your first pull-up or mastering more challenging pull-up variations like this one, check out my calisthenics programs at Summerfunfitness.com or visit my YouTube channel.
#pullup #archerpullup #pulluptutorial
@summerfunfitness_
116.6K
NAWhat is your favorite pull up variation?! I honestly underestimated these archer pull ups and as you can see it is does not come easy! That’s why I am going to practice them more, because I want to get my first one arm pull up in a few months.
I dare everyone that can do a few pull ups in a row to try this variation! Let me know if you underestimated it as well 😱
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Ps. Unfortunately I am not in the sunny tenerife anymore but I had to share this video :)
#archerpullups #pullupvariations #calisthenics #calisthenicsgirls #gymsharkwomen #gymshark #pullups
@nadinehettinga_
2.6K
CAArcher Pull ups #calisthenic #archerpullup #calisthenicsjrod #pullupbar #calisthenics #florida #pullup
@calisthenics_jrod1823
724.3K
NAArcher muscle up??!
If you can do archer pull ups, why not try archer muscle ups? 😏
#muscleup #calisthenics #archerpullup #archermuscleup #calisthenicsgirls #pullups #streetlifting #functionaltraining
@nadinehettinga_
75.7K
ABWhat should we call the first move?!?
It’s a variation I came up with that’s a mix of an archer pull up, typewriter shift and muscle up 🤝
The Archer-shift up? Or something more personalised like “The abbevator” 😎
In terms of complexity I’d sit this under a full archer muscle up. Definitely makes for a good stepping stone from false grip muscle up to the full Archer if that’s a goal of yours 🏹🔥
#brandnewmove #calsithenicscombo #muscleups
@abbeeyreynolds
454.5K
NEsave & give it a go 🕺
top- @dfyne.official ✨
sweats - @rypapparel ❤️
#pushups #archerpushups #dfyne #regainyourpower #ryp
@nell.grabowski
62.6K
LEAre you going for the one arm pullup yet? 🤔
-> Get this home pullup bar 10% off with code LEVI10 in the @gornation store! (AD)
#calisthenics #calisthenicsworkout #onearmpullup #oap #pullup #calisthenicsmotivation #bodyweightworkout #bodyweightexercises #calisthenicsvideos #bodyweightfitness
@levisthenics
77.7K
BZ@emichan2016 trying out some new moves
#archermuscleup #muscleup #slowmuscleup #archerpullups #pullups #crossfit #streetworkout #calisthenics #calisthenicsgirl #streetlifting #bodyweighttraining #newskill #gymnast #stronggirl
@bzwang43
✨ #Archer Pullup Discovery Guide
Instagram hosts 10K posts under #Archer Pullup, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Archer Pullup collection on Instagram features today's most engaging videos. Content from @nadinehettinga_, @nell.grabowski and @senaworkout and other creative producers has reached 10K posts globally. Filter and watch the freshest #Archer Pullup reels instantly.
What's trending in #Archer Pullup? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @nadinehettinga_, @nell.grabowski, @senaworkout and others leading the community
FAQs About #Archer Pullup
With Pictame, you can browse all #Archer Pullup reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 396.3K views (2.4x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 316 characters
📹 High-quality vertical videos (9:16) perform best for #Archer Pullup - use good lighting and clear audio
✨ Many verified creators are active (50%) - study their content style for inspiration
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