42.1K
BRArcher pull up guide ✅
#pullups #calisthenics #fitness #calisthenicsworkout #calisthenicstraining #fitnesstips #skills #pullup
@brett_giesking
#Archer Pullups
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290.1K
SEArcher Pull-Up 🔥🐉
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#calistenia #calisthenics #bodyweight #pullup #streetworkout #exercise #training #movement #strenght #workoutmotivation
@senaworkout
0
FILas dominadas Arqueras o Archer pull-ups son una excelente forma de activar los músculos de la espalda más allá de lo que podrías hacer con la dominada simétrica, al subir en la barra o anillas llevando el peso de tu cuerpo hacia un lado a la vez, la tensión será mucho mayor en ese lado de la espalda. 💪
El nombre nace por que en la parte de arriba parece como si estuvieras en posición de disparar una flecha con un arco.🎯
Este tipo de dominada es muy buena para prepararte para la dominada de una mano.
Instrucciones:
🔹Agarra la barra con las manos en prono, con una agarre más abierto que la altura de tus hombros.
🔹Comienza el ejercicio jalando tu cuerpo hacia tu izquierda o derecha, de tal manera que tu brazo derecho se encuentre horizontal con el suelo en la parte de arriba.
🔹Desciende de manera controlada y repite con el brazo opuesto, hacia una dirección contraria.
🔹Cuando termines ambas direcciones, es una repetición.
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#PullUps #ArcherPullUps #Dominadas #CholulaFitness #PueblaFitness
@fitnessaleman
78.9K
SUHere’s an archer pull-up tutorial.
The goal should be to keep your supporting arm straight - although that’s easier said then done as you can see by the end of filming this 😆
If you need help building up to your first pull-up or mastering more challenging pull-up variations like this one, check out my calisthenics programs at Summerfunfitness.com or visit my YouTube channel.
#pullup #archerpullup #pulluptutorial
@summerfunfitness_
3.3K
AAARCHER PULLUPS TUTORIAL✅
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#calisthenics #pullups #archerpullups #tutorial
@aashishgrover95
116.6K
NAWhat is your favorite pull up variation?! I honestly underestimated these archer pull ups and as you can see it is does not come easy! That’s why I am going to practice them more, because I want to get my first one arm pull up in a few months.
I dare everyone that can do a few pull ups in a row to try this variation! Let me know if you underestimated it as well 😱
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Ps. Unfortunately I am not in the sunny tenerife anymore but I had to share this video :)
#archerpullups #pullupvariations #calisthenics #calisthenicsgirls #gymsharkwomen #gymshark #pullups
@nadinehettinga_
1.5M
MAOk let’s do another exercise #calisthenics #pullups #onearmpullup #fitness
@matteo.paolini.88
77.7K
BZ@emichan2016 trying out some new moves
#archermuscleup #muscleup #slowmuscleup #archerpullups #pullups #crossfit #streetworkout #calisthenics #calisthenicsgirl #streetlifting #bodyweighttraining #newskill #gymnast #stronggirl
@bzwang43
48.2K
19Not where I want to be. But if we’re being real, those are most of the grinds you don’t usually see. We don’t always win.
#trainingforlife #archerpullups
@19levd
182.0K
GLArcher muscle ups
If you can do archer pull-ups! Why not try archer muscle ups!!! 🙂↔️
#archermuscleups #archerpullups #bodyweighttraining #muscleups #cleantraining #fyp #viral
@glenncowden_
37.2K
CALearn Archer pull-ups
Tried to break it down in easy steps for you guys to understand
Let me know if you have any doubts!🫡
#calisthenicswalebhaiya #calisthenicsindia #archerpullups #coach
@calisthenicswalebhaiya
0
PA🔥Archer Push Ups🔥
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A great addition to any upper body at-home or in-gym workout! Add these into your routine 💪🏽
... Description in video 👍🏼
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Exercise Library and Website coming soon!! 😁
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#upperbodyworkout #personaltraining #fitness #fitnessmotivation #exerciseideas #exercisevariation #chestworkout #shoulderworkout #tricepsworkout #archerpushup
@passathefitness
✨ #Archer Pullups Discovery Guide
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Discover the latest #Archer Pullups content without logging in. The most impressive reels under this tag, especially from @matteo.paolini.88, @senaworkout and @glenncowden_, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Archer Pullups? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @matteo.paolini.88, @senaworkout, @glenncowden_ and others leading the community
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Analysis of 12 reels
💡 Top performing posts average 517.9K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (25%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 295 characters
📹 High-quality vertical videos (9:16) perform best for #Archer Pullups - use good lighting and clear audio
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