#Athleanx

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#Athleanx Reel by @athleanx (verified account) - Happy New Year! Though today is filled with enthusiasm for goals yet unmet…how you handle the moments of doubt that will creep in during the coming da
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@athleanx
Happy New Year! Though today is filled with enthusiasm for goals yet unmet…how you handle the moments of doubt that will creep in during the coming days, weeks or months is going to determine how 2025 looks regarding your fitness and health. I hope this one resonates with you and keeps you on the path to progress and change! What are you looking to achieve this year? #fitnessgoals #resolution #fitness #gym #buildmuscle #weightlossjourney #motivation #athleanx #jeffcavaliere
#Athleanx Reel by @athleanx (verified account) - Low back pain doesn't always originate in the low back. We often focus on the location of the pain and wind up missing the source of the pain in the p
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@athleanx
Low back pain doesn’t always originate in the low back. We often focus on the location of the pain and wind up missing the source of the pain in the process. Disc related back pain accounts for just 30% of back pain complaints. Take into consideration that between 80-85% of us will experience back pain in our lives and you realize that something else is often at play here - actually causing the pain. Often times, it’s related to the glute medius (either spasm, weakness or both). This simple hip hiker exercise does a great job of strengthening this muscle without any elaborate equipment or time needed. Follow as shown and I promise you’ll have a new weapon in your arsenal that will help you combat those all too frequent bouts of low back pain. #lowbackpain #lowerbackpain #fixthis #glutemedius #physicaltherapy #workout #exercises #athleanx
#Athleanx Reel by @athleanx (verified account) - Do these 5 things if you want to be ripped. Take out your notepad and write these down. Don't want you to miss a single one… #habits #ripped #howtobel
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@athleanx
Do these 5 things if you want to be ripped. Take out your notepad and write these down. Don’t want you to miss a single one… #habits #ripped #howtobelean #lean #shredded #rules #fools #athleanx #jeffcavaliere
#Athleanx Reel by @athleanx (verified account) - Have biceps that look good when flexed but skinny when viewed from the front? There's a reason for that…and it's not the biceps! You've got to stop fo
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@athleanx
Have biceps that look good when flexed but skinny when viewed from the front? There’s a reason for that…and it’s not the biceps! You’ve got to stop forgetting to include brachialis targeted exercises every time you train your arms. Here is show you the two best. The traditional hammer curl - but don’t forget to load it up heavier than your typical dumbbell curl and use a little momentum to drive higher tension and overload. This exercise should be a little less pretty and more powerful to make the best gains from it. The second is the cross body hammer curl. Here the idea is to perform your reps much slower and deliberate using lighter weight. The key is the pronation of the forearm and close dragging of the arm across the chest during the movement. The pronation further minimizes the biceps and focuses the work more on the brachialis. The speed of the movement is important here too in order to minimize the shift away from the brachialis to the brachioradialis. Try these two out and your arms will look great - no matter what angle they’re looked at! #brachialis #widerarms #widerbiceps #biceps #bigarms #armworkout #curls #athleanx #flex #jeffcavaliere
#Athleanx Reel by @athleanx (verified account) - Sometimes when people say they "eat clean" it's a dead giveaway that they really don't. It's the catch phrase that makes fettuccine Alfredo the same a
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@athleanx
Sometimes when people say they “eat clean” it’s a dead giveaway that they really don’t. It’s the catch phrase that makes fettuccine Alfredo the same as “pasta” in their head as a way to justify the choice. Or a baked potato (with everything), but they’ll just tell you about the potato. That said there’s others who truly don’t know about the hidden calories and sugar they’re consuming along the road to “healthy” food choices. Yogurt? Could be good but then again could be horrible. Oatmeal? Clean morning carbs or again…horrible. Here’s a snippet where I discussed these “trap” foods with @steven from @thediaryofaceopodcast He’s the best in the biz and it was great to finally sit down and chat. What other foods trip you up? #doac #podcast #athleanx #diet #lean #leanmuscle #jeffcavaliere #bodyfat
#Athleanx Reel by @athleanx (verified account) - Here's a quick 7 minute routine that hits many of the primary functions of the core and requires no equipment (and very little space on the floor) to
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@athleanx
Here’s a quick 7 minute routine that hits many of the primary functions of the core and requires no equipment (and very little space on the floor) to get it done. Remember, consistency (on the floor and in the kitchen) is the “secret” to a six pack. Nothing replaces that. That said, when the commitment is manageable the compliance is much higher. Just 7 minutes. Give it a try and keep coming back to it! Let me know how you do… #abs #absworkout #strongcore #athleanx #homeworkouts
#Athleanx Reel by @athleanx (verified account) - If you want to build up the height of the biceps, you'll want to focus on exercises that more effectively target the long head of the biceps brachii.
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@athleanx
If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of any biceps muscle - but pretending that the development of the biceps muscle won’t influence these more particular aspects of its appearance is just not correct. Oh and yes, shortened and lengthened state exercises are both important for not just complete biceps development but for the health of the shoulder joint at the center of your biceps exercises. Give these two a try and let me know how they work for you. Let the gains begin! #biceps #anatomy #actualscience #biggerarms #flex #training #athleanx #jeffcavaliere
#Athleanx Reel by @athleanx (verified account) - Everything you ever wanted to know about creatine! Stay tuned for the next video release. Just don't be offended if your name is Chauncey (you'll see)
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@athleanx
Everything you ever wanted to know about creatine! Stay tuned for the next video release. Just don’t be offended if your name is Chauncey (you’ll see)! Got any burning questions you’d like answered? Drop them in the comments below. #creatine #creatinemonohydrate #creatinehcl #musclebuilding #supplements #strength #gains #athleanx
#Athleanx Reel by @athleanx (verified account) - It's not the weight of the 45lb bar that makes this challenging…it's the timing and high finish of the bar that allows it to hammer your core! I love
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@athleanx
It’s not the weight of the 45lb bar that makes this challenging…it’s the timing and high finish of the bar that allows it to hammer your core! I love core exercises that require this deep coordinated contraction and deliberate pace. You can’t cheat them. See how many you can do unbroken and post it in the comments below. #corechallenge #abs #howmanycanyoudo #reps #absworkout #core #train #athleanx
#Athleanx Reel by @athleanx (verified account) - It's here. Carrot Cake courtesy of my wife, who may have made the best one I've ever had. Couldn't figure out how to get it to hold 50 candles though
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@athleanx
It’s here. Carrot Cake courtesy of my wife, who may have made the best one I’ve ever had. Couldn’t figure out how to get it to hold 50 candles though without creating a fire hazard @thefarmitalymohegansun - thanks as always to Jessie, Brian and the rest of the gracious staff for always making us feel welcomed, especially so on my birthday. And thanks to all who’ve sent their best wishes along. Don’t worry, 50 means nothing to me. No plans to slow down. Trying to defy age is more fun! #jeffcavaliere #carrotcake #itshere #atethewholething #notreally #athleanx
#Athleanx Reel by @athleanx (verified account) - You may hate it, but it's only because you know it works. The Bulgarian split squat is truly one of my top two favorite leg exercises. That said, peop
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@athleanx
You may hate it, but it’s only because you know it works. The Bulgarian split squat is truly one of my top two favorite leg exercises. That said, people are often times left frustrated by balance issues that undermines their ability to get the most out of this. Try this flawless setup and you’ll nail your form every single time. It’s simple once you know the right couple of cues - that I show you here. Let me know if this helps and share with someone you think it’d help! #bulgariansplitsquats #legs #legday #legexercises #dumbbells #buildmuscle #training #jeffcavaliere #athleanx
#Athleanx Reel by @athleanx (verified account) - Here's a push-up challenge that's just as hard on your muscles as it is your mind! Damn those prompts come quick! Keep in mind, this sequence is just
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@athleanx
Here’s a push-up challenge that’s just as hard on your muscles as it is your mind! Damn those prompts come quick! Keep in mind, this sequence is just ONE rep. Let the gains begin… #pushup #pushupchallenge #fitness #pushupworkout #calisthenics #homeworkout #athleanx #jeffcavaliere

✨ #Athleanx Discovery Guide

Instagram hosts 72K posts under #Athleanx, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

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✅ Moderate Competition

💡 Top performing posts average 1.9M views (2.2x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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📹 High-quality vertical videos (9:16) perform best for #Athleanx - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 594 characters

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