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This one works as a perfect shoulder warmup that can be done anywhere, or as a test to see just how much work you need to put into improving that overhead shoulder mobility. The catch? It’s not JUST a
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I often get asked “where’s a good place for a beginner to start?” when it comes to a solid lifting routine. My answer has less to do with specific exercises or specific muscles and more to do with mov
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Joint mobility work is not the only way to “unlock stiff joints”. Sometimes, it’s the tissues surrounding the joints that are the real limiter. When it comes to the shoulder, there are lots of potenti
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You don’t just lose muscle and strength as you age, but you lose the speed at which your muscles can fire - and the power drop off is real. The good news? Purposely integrating movements done at faste
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The concept of training to “failure” can be elusive. It can mean one thing to one person and something totally different to someone else. But it really shouldn’t. It should have an objective way of kn
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You cannot let your age define how “old” you are. With the access to education, information and technology that we have today, we have to stop letting our minds limit our capacity to perform and live
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What does it mean to be “fit”? That depends on who you ask? Here’s a few tests that you can assess your level of fitness in. These are not ALL the measurements that one needs but they are good at meas
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If you want a simple two step formula for building muscle, apply this tried and true method. It can’t fail (but of course you must go to failure!) STEP 1) Use a heavier weight and perform a controlle
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Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and t
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All curls are NOT created equal. As a matter of fact, every exercise you’re doing is likely much more versatile than you’re giving it credit for right now. Simple changes in body position and angles c
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Here’s a quick 7 minute routine that hits many of the primary functions of the core and requires no equipment (and very little space on the floor) to get it done. Remember, consistency (on the floor a
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One of my absolute favorite ways to train the lats with a bit more isolation or as a pre-exhaust exercise is the straight arm pushdown. That said, there are three simple modifications you can make to
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About @athleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS is a verified Instagram celebrity influencer in the Physical Therapist category. With 2.4 million followers and 1981 posts, athleanx's account shows a follower-to-following ratio of 11484.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

athleanx's engagement rate sits at 0.35%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 686 characters.

0.35% engagement rate — room to grow compared to average for 1M+ follower accounts.
Posts about every 6 days.
11484.2:1 follower-to-following ratio.

FAQs About @athleanx

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@athleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS

PublicPhysical Therapist
Posts
2K
Top Hashtags
#athleanx#mobility#train#shoulderwarmup#shoulderexercises#stretch#totalbodyworkout#trainsmart

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
2.4M
Following
207
Avg. Likes
8.3K
Avg. Comments
108
Engagement
0.35%

If you want to look like an athlete you've got to train like an athlete! Full programs, meal plans and supplements here ...

athleanx.com

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