227.6K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
#Back Pull Over
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34.0K
GYThe Ultimate Back Guide 💎
Most people think a pulldown is just a pulldown, but your grip changes everything.
Swipe through to see which muscles you’re hitting:
•Wide Grip: Targets the outer lats for that "V-taper" width.
•Neutral Grip: Hits the mid-back and rhomboids.
•Close Grip: Focuses on the lower lats and depth.
Consistency is key, but variety is what builds the detail. Which grip is your favorite? 🏋️♀️
#backworkout #latpulldown #gymtips #fitnesseducation #vshapeback workoutroutine
@gymnasium_work
31.3K
GAPULL OVER en polea para espalda 💥
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Que diferencias ves ? 👇
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Sígueme en @galvistrainer para mejorar tus entrenamientos 💪🏻✅
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#pullover #pulloverespalda #espaldagym #dorsales #ejerciciosespalda #espaldaejercicio #galvistrainer #galvis
@galvistrainer
101.4K
COBack Workout 🏋🏻♀️
1️⃣ Cable Straight-arm pulldown
2️⃣ Seated wide-grip row - Focuses on the middle lats
3️⃣ Wide-grip lat pulldown
4️⃣ Cable face pull
#back #gym #gymgirls #girlpower #gymmotivation #pullday #sports #girlpower #orangym
@coachzina.oran
34.8K
LILat Pull-down Variations
follow @liftglobal for more
follow @liftglobal for more
@kerim_workouts
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#Workout #workouttips #fitness #fitnesstips #gym #gymtips #workoutmotivation
@liftglobal
52.2K
FICorrect your lat pull down exercise form #workout #backexercise #backworkouts
@fitunique_1
47.0K
TH🚀 S-Tier Back Exercise You’re Sleeping On! 🚀
If your goal is to grow a massive, wide, aesthetic back, the Single Arm Cable Pulldown needs to be in your pull day routine 🔥
Don’t forget to Save 📥 this video and share it with your friend who needs to build stronger Back💪
Here’s why it’s elite 👇
✅ Full Range of Motion: Get that deep stretch at the top to fully lengthen the lats.
✅ Unilateral Focus: Fix imbalances and build perfect symmetry.
✅ Maximum Contraction: Drive your elbow down and in — not just back — to fully engage your lats.
💡 Pro Tip: Slow down the eccentric (negative) — that’s where real growth happens.
💪 Athlete’s Mindset: Every rep builds your wings. Stay locked in.
Your back deserves this level of detail — train smart, not just hard.
Now go build that V-TAPER 🔱
[ how to grow back , cobra back , thick back , wide back , V taper , fitness model , aesthetic back , shredded back , lat pull down , deadlift , barbell bent over rows , best back exercise , top back exercise ]
#BackWorkout #LatPulldown #SingleArmPulldown #BackDay #Vtaper #GymMotivation #BodybuildingTips #PullDay #Lats #MuscleGrowth #FitnessReels #StrengthTraining #BackGains #MindMuscleConnection #GymTok #FitTips #SwoleSeason #BackTraining #CoachTips #fyp #explorepage #explore #fypシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fitfam #bodybuilding #fitnessmotivation #foryou #gymmotivation #deadlift
@the_fit_philosopher
780.8K
EDBACK WORKOUT - LAT PULLDOWN ONLY
4 Grip Variations = Full Back Development
1️⃣ Wide Grip Lat Pulldown
➡️ Targets Upper & Outer Lats
Creates back width and that clean V-taper
Minimal biceps involvement
2️⃣ Standard Grip Lat Pulldown
➡️ Hits the Entire Lats
The most balanced option for mass & strength
3️⃣ Reverse Grip Lat Pulldown
➡️ Focus on Lower Lats + Biceps
Adds thickness and detail to the lower back
4️⃣ Close Grip Lat Pulldown
➡️ Emphasizes Lower & Inner Lats
Builds deep, dense, 3D-looking back 💥
📌 Save & try this workout
📌 Control the negative
📌 Squeeze your lats, not your arms
@eddifitness
20.3M
MAV-shaped Back Workout🥵🔥 (Save & Share)
Here are some of my go to exercises for a
V-shaped back💯 Simple but super effective✅
Click the link in my bio to download my app for more exercises like this🔥👌 @marvinachi
Instruction:
📌Lat Pull: 4 sets x 10 reps
📌 Cable fly: 3x15
📌 Dumbbell Fly: 3x12
📌 Pullover: 3x12
📌 pull-up: 4x15
📌 Single Pull: 4x12
⏱️Rest: 90 seconds after each set
Don’t forget to tag & Share with a friend
✅Save | Share | Follow |
All my workouts and meals are in my app @zindutransform try it for free (Link in bio)
Gym @ilekanathletics
#backworkout #back #gym #fitness #homeworkout #fit #viralpost #dumbbellworkout #upperbodyworkout #dumbbell #gymworkout #trendingnow #workoutmotivation #homeworkouts #explore #explorepage #fyp #fypシ #exploremore
@marvinachi
198.8K
GA⚡️BACK DAY⚡️
5 Back workouts for a shredded and wider back…
1️⃣. Wide Grip Pull-ups.
2️⃣. Seated Cable Row.
3️⃣. Barbell Bent-over Row (with pronated grip).
4️⃣. Single-arm Low Cable Row.
5️⃣. Straight-arm Ez-bar Cable Pullover (with reverse grip.
Discount code on @squatwolf
Code: GABI002
✅ Like & Save,
✅ Try it out,
✅ Share with a friend &
✅ Follow for more Fitness tips / gym contents.
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#fitness #backworkout #back #backday #shredded
#bodybuilding #fitnessmotivations #fitnessgoals
#fitnessgear #fitnesstips #fitnessinfluencer #fitbody
#fitnessguy #adrenaline #workout #motivation #gym
#gymtok #gymworkout #gymvideos #training #exercise
#workoutmotivation #fyp #explore #explorepage #viral
#reelsinstagram
@gainz_with_gabs
0
15.1K
KE5 Pull-Up Grip Variations for Back Development 🔥
Save 💾 Share 🔄 Follow ➕
Don’t miss the next one 💪
1️⃣ Wide Grip Pull-Up
Targets upper lats and mid traps for back width.
2️⃣ Neutral Grip Pull-Up
Engages the entire lats evenly.
3️⃣ Standard Pull-Up
Hits mid to lower lats and rhomboids.
4️⃣ Underhand Pull-Up (Chin-Up)
Focuses more on lower lats and biceps.
5️⃣ Behind-the-Neck Pull-Up
Emphasizes upper lats and mid traps.
#PullUp #BackWorkout #LatTraining #BodyweightWorkout #Calisthenics #UpperBody #Fitness
#懸垂 #背中トレ #筋トレ
@kent_fit.eb
✨ #Back Pull Over Discovery Guide
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