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⚑️COBRA BACK⚑️ 5 Back exercises for a huge physique. 1️⃣. T-bar Bent Over Row. 2️⃣. Close-grip Seated Cable Row. 3️⃣. Reverse-grip Lat Pulldown. 4️⃣. Single-arm High Cable Row. 5️⃣. Wide-grip Pu
2.2K
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2,153
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⚑️HUGE QUADRICEPS⚑️ 6 Leg exercises for huge quadriceps. 1️⃣. V Squat. 2️⃣. Barbell Front Squat. 3️⃣. Dumbbell Bulgarian Split Squat. 4️⃣. Hack Squat. 5️⃣. Single Leg Press. 6️⃣. Leg Extensions
1.3K
36
1,267
36
⚑️MASSIVE DELTOIDS⚑️ 6 Shoulder exercises for massive deltoids. 1️⃣. Smith Machine Shoulder Press. 2️⃣. Chest-supported Dumbbell Lateral Raises. 3️⃣. Dumbbell Front Raises. 4️⃣. Rope-cable Face P
2.9K
46
2,873
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⚑️MASSIVE CHEST⚑️ 5 Chest exercises for a massive chest. 1️⃣. Barbell Flat Bench Press. 2️⃣. Barbell Incline Bench Press. 3️⃣. Dumbbell Incline Fly. 4️⃣. Machine Decline Press(with hammer grip).
2.5K
65
2,465
65
⚑️MASSIVE TRICEPS⚑️ 6 Arm exercises for massive triceps. 1️⃣. Dumbbell Overhead Extension. 2️⃣. Cable Skull Crusher. 3️⃣. Rope-Cable Incline Triceps Pulldown. 4️⃣. Single-arm Tricep Extensions.
2K
48
2,029
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⚑️COBRA BACK⚑️ 6 Back exercises for a cobra back physique. 1️⃣. Chest Supported T-bar Row. 2️⃣. Machine Seated Hammer Row. 3️⃣. Barbell Bent Over Row. 4️⃣. Reverse-grip Barbell Bent Over Row. 5️
6.5K
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6,469
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⚑️HUGE BICEPS⚑️ 5 Arm exercises for huge biceps peaks. 1️⃣. Incline Close-grip Cable Curl. 2️⃣. Incline Dumbbell Hammer Curl. 3️⃣. Wide-grip Ez-bar Curl. 4️⃣. Machine Preacher Curl. 5️⃣. Single-
4.4K
57
4,367
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⚑️MASSIVE LEGS⚑️ 7 Leg exercises for massive legs. 1️⃣. Seated Thigh Adductor. 2️⃣. Lying Hamstrings Curl. 3️⃣. Upright Hamstrings Curl. 4️⃣. Leg Press. 5️⃣. Pendulum Squat. 6️⃣. Barbell Walkin
1.9K
36
1,883
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⚑️BOULDER SHOULDERS⚑️ 5 Shoulder exercises for boulder shoulders. 1️⃣. Dumbbell Shoulder Press. 2️⃣. Machine Front Delt Press.. 3️⃣. Seated Dumbbell Lateral Raises. 4️⃣. Reverse Pec Deck Fly. 5️
14.8K
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⚑️BROAD CHEST⚑️ 5 Chest exercises for broad chest. 1️⃣. Dumbbell Incline Bench Press. 2️⃣. Machine Flat Bench Press. 3️⃣. Pec Deck Flys. 4️⃣. Machine Decline Press. 5️⃣. Machine Decline Fly. βœ…
8.5K
81
8,541
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⚑️HUGE TRICEPS⚑️ 6 Arm exercises for huge triceps. 1️⃣. EZ-bar Cable Overhead Extension. 2️⃣. Close-grip EZ-bar Skull Crusher. 3️⃣. Rope Cable Triceps Pulldown. 4️⃣. Machine Seated Dips . 5️⃣. R
5.9K
60
5,902
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⚑️COBRA BACK⚑️ 6 Back exercises for a cobra back physique. 1️⃣. T-bar Bent-over Row. 2️⃣. Chest Supported Machine Seated Row. 3️⃣. Single-arm Dumbbell Row. 4️⃣. Machine Converging Lat Pulldown.
23.3K
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About @gainz_with_gabs

Gabriel Val is a Instagram macro influencer in the Coach category. With 299.9K followers and 237 posts, gainz_with_gabs's account shows a follower-to-following ratio of 753.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

gainz_with_gabs's engagement rate sits at 2.13%. That's 19% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 428 characters.

2.13% engagement rate β€” 18% above average for 100K-500K follower accounts.
Posts about every 9 days.
753.4:1 follower-to-following ratio.

FAQs About @gainz_with_gabs

With Pictame, you can browse @gainz_with_gabs's posts, reels, and stories without logging into Instagram. Your viewing activity remains completely private - the profile owner won't know you visited. Simply enter the username and explore all public content instantly.

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@gainz_with_gabs

Gabriel Val

PublicCoach
Posts
237
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Top Hashtags
#fitness#explore#reels#bodybuilding#back#fitness#backday#legs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Fitness Coach πŸ‡΅πŸ‡ͺ...πŸ“πŸ‡¦πŸ‡ͺ πŸ“©DM for packages 3️⃣JOHN 2 #fitnesstips #gymtips #mindsetforgreatness 🧠

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