2.1M
DE🔥 Perfect Cable Pullover = Maximum Lat Activation
@demicstory
#Back Pullover Cable
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3.4M
ARCable Straight-Arm Lat Pullover Tips
• Set the pulley at or slightly above head height.
• Step back and hinge slightly at the hips.
• Keep elbows close to your sides and arms slightly bent (soft elbows).
• Do not shrug-keep your shoulders depressed and stable.
• Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
• Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
• Control the movement and avoid momentum.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
@arielyu.fit
41.0K
DASTOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS!
Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day!
The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture.
❌ The Mistakes:
Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi.
Lax Core: Letting your lower back hyperextend (arch) risks back injury.
✅ The Perfect Fix for Back Gains:
Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle.
Core Tight: Brace your core to keep your spine neutral.
Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back.
Tag someone who needs a bigger Back Workout! 👇
#cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
@dafitnessaddict
15.4K
FIThe rope lat pullover is an excellent exercise for targeting the latissimus dorsi, a key muscle in your back that contributes to width and strength. By utilizing a rope attachment on a cable machine, this exercise allows for a full range of motion, ensuring optimal muscle engagement. Start with your feet shoulder-width apart, pull the rope down with control while maintaining a slight bend in your elbows. Focus on squeezing your lats at the bottom of the movement to maximize effectiveness. This compound exercise also engages your core and can aid in achieving better posture over time.
#RopePullover #LatPullover #BackWorkout #FitnessGoals #StrengthTraining MuscleBuilding WorkoutRoutine CableMachine FitFam GymLife Bodybuilding ExerciseTips CoreStrength HealthyLifestyle TrainSmart
@fitrangers
3.3M
ARCable Straight-Arm Lat Pullover Tips
• Set the pulley at or slightly above head height.
• Step back and hinge slightly at the hips.
• Keep elbows close to your sides and arms slightly bent (soft elbows).
• Do not shrug-keep your shoulders depressed and stable.
• Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
• Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
• Control the movement and avoid momentum.
#back #backworkout #upperbody
@arielyu.fit
67.0K
COCable Straight-Arm Lat Pullover Tips
➡️ Set the pulley at or slightly above head height.
➡️ Step back and hinge slightly at the hips.
➡️ Keep elbows close to your sides and arms slightly bent (soft elbows).
➡️ Do not shrug-keep your shoulders depressed and stable.
➡️ Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
➡️ Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
➡️ Control the movement and avoid momentum.
Follow @coach_rahul07 for more gym and workout related videos.
DM “FIT” to 1-on-1 training.
#pullover #backworkouts #coach_rahul07 #latpulldown #tranding
@coach_rahul07
83.9K
ST🚫 Common Mistake in Cable Lat Pullover 🚫
I see this mistake all the time with my clients, but it’s an easy fix!
✅ Keep a slight bend in your elbows—don’t lock them out.
✅ Maintain a controlled angle in your arms without overextending.
✅ Focus on squeezing your lats throughout—avoid turning it into a triceps exercise.
Master the form for a stronger, more effective lat pullover.
👇🏻 Comment PLAN and I’ll send you my free 1-week gym workout plan!
💌 share this with a friend who needs to know this!
🌼 follow@stayfit.withdaisy for more tips on exercises and workouts!
#gymworkouts #fullbodyworkout #gymmotivation #gymgirl #gymtips #workouttime #gymreels #latpulldown #formcheck #backday #backworkout #lats #cablemachine
@stayfit.withdaisy
3.1K
SUThe cable lat pullover is bene-ficial for developing a wide and sculpted back by isolat-ing the latissimus dorsi muscle with constant ten-sion, and it also builds upper body strength, improves posture, and en-hances shoulder mobility
#trending #viral #fitness #fit #gymmotivation #workout #gym #rajasthan #jaipur #kuchaman
@sujeet_jakhar_18
374.3K
KA❌WRONG vs ✅RIGHT - CABLE PULLOVER
Eine anspruchsvolle Übung bei der man etwas Fingerspitzengefühl benötigt. Wenn man es aber raus hat, solltest du gezielt deinen breiten Rückenmuskel spüren.
Vermeide folgendes:
❌ Rundrücken
❌ zu kleine ROM (Range of Motion)
❌ Kopf ist überstreckt
❌ gebeugte Arme
📍Markiere einen Freund für den dies hilfreich ist.
Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps.
Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️
#backexercises #backexercise #cablepullover #pullover #backtraining #cableexercises #upperbodyworkout #backworkout
@katja_believe
258.5K
PACable Lat pullovers are one of my favorite lat exercises because of the lack of biceps / forearms involvement when compared to a pulldown. That said, bracing can be a bit of an issue so here’s how I mitigate losing balance / stability on a cable lat pullover.
@pathradecha
37.8K
GAPULL OVER en polea para espalda 💥
.
Que diferencias ves ? 👇
.
Sígueme en @galvistrainer para mejorar tus entrenamientos 💪🏻✅
.
#pullover #pulloverespalda #espaldagym #dorsales #ejerciciosespalda #espaldaejercicio #galvistrainer #galvis
@galvistrainer
288.6K
MECable lat pullover 🤝
✅ keep your spine neutral, no rounding forward
✅ keep your shoulders down and back, and elbows locked in place
✅ control the movement, move slowly & don’t just swing the weight around
Give this a try!
#backday #backexercise #buildmuscle #gym #fitness #latpullovers
@melodiehallfitness
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