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RE💥 What Is Sciatica?
😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body.
❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs.
Here’s how to get pain-free in 3 steps:
1️⃣ Sidelying Decompression.
This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine.
2️⃣ Wall Hyperextension
This one will help reduce your bulging discs pressure on your nerve roots in the spine and fix the root of your pain.
3️⃣ Wall Assisted Flexion
This will help acclimatize your sciatic nerve to movements and help calm it down.
✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute sciatica fix demo appointment with our team.
Happy recovery!
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