129.2K
SWBackstroke tolerates the more than any other stroke.
#backstroke #swimming #swimtips #swimmingtips
@swimdepth
#Backstrokers
Watch 900+ Reels videos about Backstrokers from people all over the world.
Watch anonymously without logging in.
900+ posts
NewTrendingViral
Related Searches
Trending Reels
(12)
52.9K
ANEffective backstrokers don’t rotate very much DURING the pull.
They rotate a lot at the end of the pull, and they rotate a lot at the beginning of the pull.
But they don’t rotate very much during the pull.
Why?
Because rotation is necessary to keep the arms under the water in backstroke.
And it’s certainly necessary to keep them in effective pulling positions AND apply pressure.
If swimmers rotate away from the pull too soon, they’ll lose all their propulsion.
That means a whole less speed.
@andrewksheaff
769.2K
JU#natation #sport #athlete #swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swimteam #swimmerslife #triathlete #swimcoach #swimmeet #swimmerproblems #swimmingmemes #swimclub #backstroke #swimminglife #butterfly #competitiveswimmer #swimproblems #pool #swimmermemes #swimtraining #competitiveswimming #swimmingclass
@jules_duthu
102.8K
LSBACKSTROKE START DRILLS ⚠️
A good backstroke start is one of the most complex swimming techniques, so here are 2 drills which can help you.
1. Tuck jumps
2. Head first dives
What do you want to know next??
#swimmer #swimming #backstroke #back #diving #start #olympics #coach #coaching #drills #olympics #olympian
@lseperformance
682.4K
AU⚡️Improve your backstroke pull ⚡️
❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface.
Here are two drills to help you improve your backstroke pull power.
💡 Use fins during drills.
✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms.
- Focus point: Rotation and arm position. Practice the rotated position by submerging the top shoulder underwater. Practice arm position by closing the gap between your arm and your head.
✅Single Arm: Perform a full backstroke pull with one arm only.
- Focus point: Water pressure. Really focus on what you feel on your palm. As you bend your elbow, your hand should face the back wall and you should feel pressure on your palm as you pull.
@auramove.nz
3.7M
POPractice was fun today! We suited up and raced a bunch of 25s! It’s rare you get to see all 4 strokes at the same time. Here’s a little treat for ya!
Josh - Butterfly
RJ - Backstroke
Trevor - Breaststroke
Daria - Freestyle
@poolsideguru
135.3K
STWant an easy upgrade to bring your backstroke to the next level? Let’s explore the concept of slicing through the water with the hands: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
🐢THE GOOD LOOKING BACK WHICH IS SLOW ⠀⠀⠀⠀
You might be kicking right, rotating nicely with the shoulders and have a clean pull but yet have difficulty in generating speed and increasing the speed. The problem is that you’re slowly placing the hand on top of the water before catching not only killing the momentum but also the rhythm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚀THE EFFICIENT BACKSTROKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
If you want to be able to increase speed and be more aggressive with your stroke to increase the DPS, then the focus has to be on the torso. As you rotate from the torso allow the hand to enter the water without pausing in order to catch immediately. If rotating correctly the hand will be in the correct position! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
🎯THE CATCH & THROW DRILL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
✔️scull with one hand and hold the opposite arm down
✔️after 3-6 sculling movements catch water and rotate the torso aggressively to throw the opposite hand int the water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️finish the stroke until the hand returns to the initial position for sculling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Repeat this drill for some 25s and remember to switch arms. Remember the more power you’re generating with your stroke the more stability is required, so engage the core!🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#swimminglessons
#backstroke
#swimming
@sterazzo86
9.7M
SWWhich is your favourite swimming stroke? 🏊
.
.
.
.
.
#swimminglessons🏊 #swimmingfun #swimming #swimmingtraining #lovetoswim #swimmingtips #swimmingclasses #swimmerforlife #swimmingtime #swimmingcoaches #swim #underwater #howtoswim #learnswimming #swimmer
@swimmingbysanuj
1.7M
SWSmall fish, big waves 🐟
📸: @media.by.micaela
•
•
•
•
•
#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swimteam #swimmerslife #triathlete #swimcoach #swimmeet #swimmerproblems #swimmingmemes #swimbikerun #swimclub #triathlon #backstroke #swimminglife #freestyle #butterfly #competitiveswimmer #breaststroke #swimproblems #pool #swimmermemes #swimtraining #competitiveswimming #swimmingclass
@swimoutlet
524.1K
THA great backstroke start from Becca Wyke. Notice the high setup and big up kick that allows for a clean entry. She breaks out and takes 2 strokes with her head underwater. A technique that we observed the World Champ Kliment Kolesnikov in the 50 backstroke use this Summer in Singapore. Way to go Becca!
@klimmikool
#theraceclub #swim #swimming #swimmer #swimcoach #swimtechnique #fitness #backstroke #pullingmotion #boat #oar
@theraceclub
581.4K
POWhat other similarities do you see between freestyle and backstroke? Why’s everyone hating on backstroke these days… they say it’s “chopped”. What does that even mean⁉️ #swimmer #swimming #swim
@poolsideguru
186.0K
MIMore swimming. 50 backstroke after my lift and swim workout
@mitch_saraczewski
✨ #Backstrokers Discovery Guide
Instagram hosts 900+ posts under #Backstrokers, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Backstrokers collection on Instagram features today's most engaging videos. Content from @swimmingbysanuj, @poolsideguru and @swimoutlet and other creative producers has reached 900+ posts globally. Filter and watch the freshest #Backstrokers reels instantly.
What's trending in #Backstrokers? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @swimmingbysanuj, @poolsideguru, @swimoutlet and others leading the community
FAQs About #Backstrokers
With Pictame, you can browse all #Backstrokers reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 3.9M views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Backstrokers shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 452 characters
📹 High-quality vertical videos (9:16) perform best for #Backstrokers - use good lighting and clear audio
✨ Many verified creators are active (33%) - study their content style for inspiration
Popular Searches Related to #Backstrokers
🎬For Video Lovers
Backstrokers ReelsWatch Backstrokers Videos
📈For Strategy Seekers
Backstrokers Trending HashtagsBest Backstrokers Hashtags
🌟Explore More
Explore Backstrokers#backstroke#backstroke swimming#backstroke start#backstroke drills#backstrok#backstroke tips#backstroke kick#backstroke pilates