#Backstroke Kick

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#Backstroke Kick Reel by @swimfactorry - Backstroke Kick Essentials 🏊🏻 Key Points: 1️⃣ Body Position: Flat and horizontal; hips near the surface. 2️⃣ Kick Initiation: From the hips with m
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@swimfactorry
Backstroke Kick Essentials 🏊🏻 Key Points: 1️⃣ Body Position: Flat and horizontal; hips near the surface. 2️⃣ Kick Initiation: From the hips with minimal knee bend. 3️⃣ Ankle Flexibility: Relaxed ankles; pointed toes. 4️⃣ Kick Rhythm: Consistent six-beat pattern. 5️⃣ Common Errors: Avoid excessive knee bending and stiff ankles. 📸: @swimprove_ • • • • • • • • • #natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimmer #nageur #instaswim #nageuse #motivation #nager #fitness #training #running #nuoto #natacion #entrainement #run #eaulibre #nage #swimbikerun #competition #swimtraining #triathlete #sportive #instaswimming #equinashop #nabaiji
#Backstroke Kick Reel by @swimdepth - Here's what to do 👇 Most backstroke kicks fail because swimmers try to kick straight. That kills pressure. In an efficient backstroke kick, the le
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@swimdepth
Here’s what to do 👇 Most backstroke kicks fail because swimmers try to kick straight. That kills pressure. In an efficient backstroke kick, the legs stay narrow and the feet angle slightly inwards, to the point where your big toes quite literally clashing against each other on every kick. That inward angle comes from *relaxed* ankles and subtle internal rotation at the hip, NOT forcing the knees together. When the toes point inwards towards eachother instead of just straight down, the inside edge of the foot puts your soles in a better, more neutral position to actually catch and apply pressure on the water surface in both directions, especially downwards (which is crucial for backstroke) At the end of the day, backstroke kick is all about applying adequate pressure on the water and the most efficient way to do this is with the relaxed, inwards movement. The result is constant propulsion, better body alignment, and way less drag because the kick stays inside your body line. If your toes never clash, your kick is probably too wide, too stiff, and costing you speed. If you want to fix this, you need to improve your ankle mobility. Comment “ANKLE” and I’ll send over an exercise that will help with this :) #swimming #swimmingtips #backstroke #backstrokeswimming
#Backstroke Kick Reel by @high.speed.sports.academy (verified account) - 🏊‍♂️ Master Your Backstroke Kick! 🏊‍♀️ A strong backstroke kick = smoother glide, faster turns, and better balance in the water! 💦 Focus on: 🔥 L
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@high.speed.sports.academy
🏊‍♂️ Master Your Backstroke Kick! 🏊‍♀️ A strong backstroke kick = smoother glide, faster turns, and better balance in the water! 💦 Focus on: 🔥 Leg Power: Engage your glutes & hamstrings for maximum propulsion. 🎯 Body Position: Keep hips high & core tight to reduce drag. ⏱️ Kick Rhythm: Small, fast, consistent kicks win the race. 💡 Technique First: Perfect your form before increasing speed. Practice this drill regularly, and watch your backstroke transform! 💪 #Backstroke #SwimmingDrill #SwimTraining #SwimTips #BackstrokeKick #HighSpeedAcademy #SwimmerLife #SwimmingCoach #SwimTechnique #PoolLife #SwimDrills #SwimPractice #CompetitiveSwimming #SwimWorkout #SwimStrong #LearnToSwim #SwimDaily #SwimBetter #WaterTraining #SwimSkills
#Backstroke Kick Reel by @sanha_119 (verified account) - BACK STROKE KICK [FAST&SLOW] ⬇️TIP 촤라라라락 배영킥 Point 내릴때, 무릎을 구부리지 않고 다리 전체로 물을 누르는 느낌으로 다리무게+다리힘 으로 내려가기 때문에 비교적 적은힘으로 물을 누를수 있다. 물을 걸때, 무릎을 펴고 다리를
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@sanha_119
BACK STROKE KICK [FAST&SLOW] ⬇️TIP 촤라라라락 배영킥 Point 내릴때, 무릎을 구부리지 않고 다리 전체로 물을 누르는 느낌으로 다리무게+다리힘 으로 내려가기 때문에 비교적 적은힘으로 물을 누를수 있다. 물을 걸때, 무릎을 펴고 다리를 내릴 수 있는 각도는 한계가 있기 때문에 올리기 바로 직전에 무릎을 살짝 구부려 (내려간 허벅지는 고정한 상태) 발등과 정강이에 물이 걸리도록한다. 올릴때, 허벅지-정강이-발등 순으로 물을 들어올리는 느낌으로 올리지만 최대 도달지점이 발끝을 제외하고는 수면위로 과하게 넘어가지 않게 한다. . < 배영킥 가라앉는 이유 > 자유형 킥은 힘쓰는 방향(다리앞쪽)이 바닥으로 향해있어 힘을 강하게 사용해도 비교적 물을 누르기 때문에 하체가 덜 가라앉지만 배영 킥은 힘쓰는 방향(다리앞쪽)이 천장을 향해있어 올리는 킥의 반대쪽 내리는 킥이 제대로 받쳐주지 않으면 가라앉습니다. 배영시 하체가 가라앉는 것을 띄우기 위해 올리는 킥에 집중해 더 세게 차려고 하다보면 오히려 물을 위로만 밀어나게 되고 몸에 힘을 주기 때문에 하체가 더욱 가라앉을 수 있습니다. . < 내리는킥 연습 주의사항 > 1. 느낌 찾기 다리 뒤쪽으로 물을 눌러 몸을 띄우는 느낌을 익혀야 하는데 억지로 다리 전체에 힘을 주어 내리려고 하면 몸에 전체에도 힘이 들어가고 무릎을 구부리게 되기 때문에 다리 무게를 이용하여 부드럽게 내려간다는 느낌을 먼저 인지하여야합니다. 2. 강도 조절 연습하기 킥의 세기에 따라 내리는 킥의 강도가 조절되어야 하는데 이는 다리의 길이, 무게, 근육비율 등 사람의 체형에 따라 다르기 때문에 연습을 통해 자신에게 맞는 킥의 힘 비율을 찾아야 합니다. 3. 허벅지만 움직여 킥차는 연습해보기 다운킥에는 펴고 업킥에는 구부리는 것이 헷갈리고 어렵다면 무릎을 의식적으로 구부려 차려고 하지 말고 허벅지만 움직여 킥을 차는 연습을 해보셔도 좋습니다. 그러면 다운킥 시에는 무릎관절이 구부러지지 않아 그대로 펴지고 업킥 시에는 무릎관절이 물의 저항으로 자연스럽게 구부려 집니다. ex) 해당 영상은 SP1 정도의 속도를 내기 위해 업킥:다운킥=5:5 정도로 다운킥에 비교적 많은 힘을 사용하여 빠르게 내릴수 있도록 하였습니다. 평소 EN2 훈련중에는 6:4 정도로 다운킥에 힘을 덜 사용합니다. #수영 #水泳 #游泳 #swim #수영선수 #수영선수김산하 #배영 #배영킥 #backstroke #backstrokekick #수영꿀팁
#Backstroke Kick Reel by @auramove.nz (verified account) - ⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you've got the fundamentals of body position and kick correct. To help you float, lengthen the
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@auramove.nz
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. Practice the rotated position by submerging the top shoulder underwater. Practice arm position by closing the gap between your arm and your head. ✅Single Arm: Perform a full backstroke pull with one arm only. - Focus point: Water pressure. Really focus on what you feel on your palm. As you bend your elbow, your hand should face the back wall and you should feel pressure on your palm as you pull.
#Backstroke Kick Reel by @swim_success_ (verified account) - Main key points for backstroke to focus on! 1️⃣ Proper kick - try to keep your toes slightly inward and kick non stop. Don't let your knees to show u
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@swim_success_
Main key points for backstroke to focus on! 1️⃣ Proper kick - try to keep your toes slightly inward and kick non stop. Don’t let your knees to show up on the surface. 2️⃣ Stable head - head is the only one part of the body that doesn’t move during backstroke. Keep it stable in neutral position 3️⃣ Good arms rhythm - compare to other stroke, in backstroke your arm do not glide. Backstroke is similar to windmill where your arms move non stop 4️⃣ Good catch - Try to have good high elbow catch in backstroke and push water straight back and nowhere else 5️⃣ Stable hip - unless our shoulders that always should rotate a lot, try to limit the movement of your hip so you can stay high on the surface Backstrokes is great stroke that requires good body position and rotation in order to do a good pull. Want to train like a pro with a fully personalized coaching program? Here’s what you’ll get: ✅ Video stroke analysis to fix your technique ✅ Custom training plan based on your goals ✅ Direct coaching feedback to improve faster ✅ 24/7 support so you’re never stuck Optional: Gym training & nutrition plans available! Comment “TRAINING” to get started! 🚀
#Backstroke Kick Reel by @swimcoachbilly - 🔥 BACKSTROKE KICK DRILL 💪 By using a yoga ball 🎈, the swimmer replicates the backstroke kick motion, thus building core strength and stamina which
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@swimcoachbilly
🔥 BACKSTROKE KICK DRILL 💪 By using a yoga ball 🎈, the swimmer replicates the backstroke kick motion, thus building core strength and stamina which is ideal for the backstroke. Also, this drill also builds leg 🦵 strength, which is crucial for the gruelling backstroke events. Pair this exercise with long course race pace 50s, and you will have many elite backstrokers. #swim #fast #pool #swimming #freestyle #crawl #sports #sport #practice #technique #gym #workout #dryland #dive #core #abs #water #land #kick #speed #backstroke #back #legs #strength
#Backstroke Kick Reel by @sterazzo86 (verified account) - 🚨 Backstroke Drag Alert! Let's talk about one of the most common kick-killers in backstroke and how to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
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@sterazzo86
🚨 Backstroke Drag Alert! Let’s talk about one of the most common kick-killers in backstroke and how to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 👉 The “Stingray Kick” – Legs and hips are sinking, creating major drag and slowing everything down. This usually comes from poor core engagement and incorrect body awareness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🔧 The Fix – Using the hands underwater to push the hips up helps you feel what proper alignment should be like. This drill activates the core and teaches how to maintain a horizontal body line while kicking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✅ Clean Technique – Hips near the surface, legs extended and minimal drag. Efficient, fast and sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Coach Tip: Use tactile drills like this to build proprioception and reinforce correct posture. Don’t just tell, help swimmers feel the right position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimminglessons #backstroke #swimming
#Backstroke Kick Reel by @swimark_pool - Backstroke Kick Technique For the down kick, keep your knee extended and drive the movement from the thigh. On the up kick, slightly bend the knee, t
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@swimark_pool
Backstroke Kick Technique For the down kick, keep your knee extended and drive the movement from the thigh. On the up kick, slightly bend the knee, then extend it to kick the water upward with momentum. Kick up toward the water surface slightly behind you, not straight up. If you bend your knee on the down kick, it turns into a knee-driven kick. Move farther with a good, efficient kick. 背泳ぎキックのポイント👇 蹴り下ろしはヒザを伸ばしたまま、太ももから動かそう。 蹴り上げは少しヒザを曲げてから、伸ばす勢いで水を蹴り上げる。 真上ではなく、少し後ろの水面に向かって蹴り上げよう。 蹴り下ろしでヒザを曲げると、ヒザキックになってしまう。 良いキックで、たくさん前に進もう。 #backstroke #backstrokekick #swim #競泳 #水泳 #キック
#Backstroke Kick Reel by @poolsideguru - Master your backstroke with the T-Rex Arms Drill🦖 This one works on: • Coordination • Kick timing • Bent-elbow pull • Rotation Give it a try next t
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@poolsideguru
Master your backstroke with the T-Rex Arms Drill🦖 This one works on: • Coordination • Kick timing • Bent-elbow pull • Rotation Give it a try next time you’re in the water and feel how much more connected your stroke becomes! #swimming #backstroke #swimdrills #swimmers
#Backstroke Kick Reel by @abdullah.swimmingcoach (verified account) - Dryland ➡️ Water ➡️ Skill transfer 🏊‍♂️ Train your backstroke kick and arm mechanics on land, then take it straight into the pool. 👉 Save this dril
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@abdullah.swimmingcoach
Dryland ➡️ Water ➡️ Skill transfer 🏊‍♂️ Train your backstroke kick and arm mechanics on land, then take it straight into the pool. 👉 Save this drill 👉 Try it in your next session 👉 Follow for more swim training tips
#Backstroke Kick Reel by @swimcoachjoao (verified account) - 🎯 Backstroke Drill: The 10 Kick Switch is 🔑 for improving rotation and rhythm in backstroke! 📈 Why: By alternating 10 flutter kicks on each side b
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@swimcoachjoao
🎯 Backstroke Drill: The 10 Kick Switch is 🔑 for improving rotation and rhythm in backstroke! 📈 Why: By alternating 10 flutter kicks on each side before switching, swimmers develop a stronger core-driven rotation and better timing with their arm recovery. It’s all about controlling the body and keeping the hips high. ⭐️ Impact: Better rotation = more powerful strokes, cleaner technique, and faster backstroke times. This drill teaches efficiency in every kick and turn. ➡️ How to Use: Add it to warm-ups or as a technique set. Focus on smooth rotation and strong, consistent kicks before switching sides. 💥 Pro Tip: Finish with normal backstroke swimming to reinforce the feeling of proper rotation. ⚡️ Follow @swimcoachjoao for more tips like this! #swim #swimming #swimfast

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