#Bayesian Curl Cable Machine

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#Bayesian Curl Cable Machine Reel by @pathradecha (verified account) - The bayesian cable curl has been getting a lot of popularity recently because it's a lengthened focused bicep exercise that is NOT a preacher curl. Ho
653.8K
PA
@pathradecha
The bayesian cable curl has been getting a lot of popularity recently because it’s a lengthened focused bicep exercise that is NOT a preacher curl. However, the setup on this exercise truly matters — here’s how to make sure you’re actually making the exercise lengthened focused #fitness #gym
#Bayesian Curl Cable Machine Reel by @pathradecha (verified account) - If you're doing Bayesian cable curls from hand height, here's how you can make them even better (IMHO) and more stable at the shoulder joint #fitness
1.4M
PA
@pathradecha
If you’re doing Bayesian cable curls from hand height, here’s how you can make them even better (IMHO) and more stable at the shoulder joint #fitness #gym
#Bayesian Curl Cable Machine Reel by @therivoxlabs - ❌ You're Doing Bayesian & Incline Curls WRONG - Here's Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbo
21.2K
TH
@therivoxlabs
❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbows drift forward. This shifts tension to the front delts and trains the biceps in a shortened position. The entire point of these curl variations is to load the biceps in a stretched position. When your elbows move forward, you’re doing the opposite—and defeating the purpose of the exercise. ✅ Fix it: Keep your elbows behind your torso the entire time. This maximizes stretch and tension on the biceps. #biceps
#Bayesian Curl Cable Machine Reel by @pathradecha (verified account) - Here's how to actually have a legnthened focused bayesian curl. It all comes comes down to positioning the cable height to hand height. #fitness #gym
1.4M
PA
@pathradecha
Here’s how to actually have a legnthened focused bayesian curl. It all comes comes down to positioning the cable height to hand height. #fitness #gym
#Bayesian Curl Cable Machine Reel by @onaks_ - Explanation ⬇️ Here's how to actually have a legnthened focused bayesian curl. It all comes comes down to positioning the cable height to hand height
4.9K
ON
@onaks_
Explanation ⬇️ Here’s how to actually have a legnthened focused bayesian curl. It all comes comes down to positioning the cable height to hand height #gymtips #biceps #bayesiancurl #fitness #bodybuilding #gym
#Bayesian Curl Cable Machine Reel by @erickohthetrainer (verified account) - Part 63: Helpful Trainer Shows You… Bayesian Curl (behind-body cable bicep curl) 👌 #helpfultrainer #erickohthetrainer #fitness #gym #workout #train
22.3K
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@erickohthetrainer
Part 63: Helpful Trainer Shows You… Bayesian Curl (behind-body cable bicep curl) 👌 #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips
#Bayesian Curl Cable Machine Reel by @theiconicjoyce_ (verified account) - Bayesian cable curl form improves biceps activation by targeting the long head under stretch with proper cable positioning, increasing muscle activati
119.7K
TH
@theiconicjoyce_
Bayesian cable curl form improves biceps activation by targeting the long head under stretch with proper cable positioning, increasing muscle activation, peak contraction, and overall biceps growth using correct bayesian cable curl form. Biceps workout • bayesian cable curls • cable curl form • biceps activation • long head biceps #gymworkouts #bayesiancurlcable #bicepsworkout #workouttips #fitnessinspo
#Bayesian Curl Cable Machine Reel by @abz.singh_ - Here's how to actually have a legnthened focused bayesian curl. It all comes comes down to positioning the cable height to hand height 🔑 Follow me f
3.7M
AB
@abz.singh_
Here’s how to actually have a legnthened focused bayesian curl. It all comes comes down to positioning the cable height to hand height 🔑 Follow me for more fitness tips & workouts 💪🏽 #fitness #gym #bodybuilding #workout #exercise #training #diet #explorepage #fitnessmotivation #gymlife #muscle #reels #health #gains #fit #physique
#Bayesian Curl Cable Machine Reel by @willbickleyfitness - NOTE: Bayesian curls are an S tier bicep exercise, if done correctly. Raise the cable to around knee height and keep your elbow behind your torso thr
7.2K
WI
@willbickleyfitness
NOTE: Bayesian curls are an S tier bicep exercise, if done correctly. Raise the cable to around knee height and keep your elbow behind your torso throughout. This will train the biceps in the lengthened position and allow tension to remain throughout. #bayesiancurl #inclinecurl #cablecurl #biceps #bicepday #gym #gymtips #gymtok #fitness #workout #workouttips #fyp
#Bayesian Curl Cable Machine Reel by @shaatal.fit (verified account) - Most people are doing the Bayesian Cable Curl wrong… and wondering why their arms aren't growing. Your shoulders are taking over and you're missing t
2.7K
SH
@shaatal.fit
Most people are doing the Bayesian Cable Curl wrong… and wondering why their arms aren’t growing. Your shoulders are taking over and you’re missing the stretch that actually builds the bicep. Keep your arm back, control the curl, and train with intent. That one adjustment changes everything. DM me ARMS and I’ll show you how to structure it properly. #bicepworkouts #workouttips #gymtips
#Bayesian Curl Cable Machine Reel by @ptbrighton - The Bayesian (or Behind the back) Cable Curl is a biceps isolation exercise that utilizes the cable machine to provide constant tension throughout the
1.6K
PT
@ptbrighton
The Bayesian (or Behind the back) Cable Curl is a biceps isolation exercise that utilizes the cable machine to provide constant tension throughout the movement. This curl variation involves positioning the cable behind the body and stepping forward to create a stretch in the biceps at the start of the movement. By maintaining a controlled tempo and focusing on a full range of motion, the Bayesian Cable Curl maximizes biceps engagement, particularly in the lengthened position, making it an excellent choice for muscle hypertrophy. ➡️Here are some tips for maximizing effectiveness: • Stance –take a staggered or neutral stance (whichever you feel gives you more stability), stand a few steps forward so the cables pull your arms slightly behind your torso, creating an initial stretch on the biceps. • Posture – Keep your chest up, shoulders back, and core engaged to prevent excessive swinging or momentum. • Full Range of Motion – Start from a deep stretch, then curl the handles up while keeping your elbows slightly behind your torso, emphasizing peak contraction at the top. • Control the Tempo – Use slow, controlled reps (e.g., 2-1-2 tempo), ensuring tension remains on the biceps throughout the movement. • Mind-Muscle Connection – Focus on squeezing the biceps at the top and resisting the weight on the way down to maximize hypertrophy. #biceps #arms #armsday #pull #pullday #Bayesian #BayesianCurl
#Bayesian Curl Cable Machine Reel by @luckyphysique - Thicken your arms with Bayesian cable curls Little leaning forward and curl with control is all you need for growth.
11.2K
LU
@luckyphysique
Thicken your arms with Bayesian cable curls Little leaning forward and curl with control is all you need for growth.

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