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If you are feeling frustrated with yourself for the lack of progress and results in your fitness and physique despite all the diets and workouts you have been doing, you are not alone. I have been the
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Andy had been training on his own for a while, wanting to build more muscle but was frustrated to see he was also gaining fat, despite hitting the gym 6x/week and sticking to his protein goals. He fel
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I know it’s been a while since I did a client progress/’transformation’ post, just been focusing on Helpful Trainer content, but James’ gains and journey are too good not to share! #tbt Before traini
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Welp no off day it is then 😪 #mondaymotivation
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Nothing wrong with doing pull ups and pulldowns in the same session, but they're essentially the same 🤷‍♂️ If the setup or position or grip is similar, just pick one and run with it. #fitness #gym
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One of those back2back client days and almost skipped the gym today. So glad I didn't, would've missed out a good pump 😌😮‍💨 #fitness #gym #workout #training #pushday
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Missed calls are scarier than leg day 💀
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If you're not tracking your workouts and your gym performance, you're pretty much leaving your gains to luck. And like anything else in life, luck can only get you so far. And why leave your fitness a
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Sideway chest press is great for a pump, but they're terrible at loading your chest through a full range of motion. If you want bigger chest gains, keep 90% of your chest work to ‘normal’ pressing (wi
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Unpopular opinion: You don't need to do the entire exercise library in one workout If you're doing both barbell and dumbbell presses in the same session, you’re just adding fatigue and redundancy wit
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If you’re not growing or getting stronger, you probably don’t need a new exercise variation. You probably just need to lift heavier and recover better 🤷‍♂️ #exercisetips #gymtips #gym #progressiveo
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Sunday morning things: coffee, coaching client check-ins, and GRWM for brunch ☀️
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About @erickohthetrainer

Eric Koh is a verified Instagram micro influencer in the Fitness Trainer category. With 33.3K followers and 922 posts, erickohthetrainer's account shows a follower-to-following ratio of 101.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

erickohthetrainer's engagement rate sits at 0.29%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 58 days. Captions lean moderate, averaging 447 characters.

0.29% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 58 days.
101.5:1 follower-to-following ratio.

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erickohthetrainer
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@erickohthetrainer

Eric Koh

PublicFitness Trainer
Posts
922
Top Hashtags
#fitness#gym#gymtips#exercisetips#workout#tuckericofs#progress#fatloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech
Followers
33.3K
Following
328
Avg. Likes
95
Avg. Comments
2
Engagement
0.29%

💼 I help busy adults train properly and build a fitter, leaner, & stronger body for life 🇲🇾 In-person PT (14y) • Onli...

www.tuckericofs.com/coaching
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#sports
#football