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If you are feeling frustrated with yourself for the lack of progress and results in your fitness and physique despite all the diets and workouts you have been doing, you are not alone. I have been the
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Andy had been training on his own for a while, wanting to build more muscle but was frustrated to see he was also gaining fat, despite hitting the gym 6x/week and sticking to his protein goals. He fel
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I know it’s been a while since I did a client progress/’transformation’ post, just been focusing on Helpful Trainer content, but James’ gains and journey are too good not to share! #tbt Before traini
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Tryna hit legs under an hour be like 😮‍💨💀 #gym #workout #training #legday
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Haters gonna say it's AI 😏 Thanks @nickcheadlefitness
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My client sent me his pulldown, and this is what we tweaked. So if you’re also feeling your shoulders in your pulldowns, this might help 👌
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It’s not a ‘complete’ leg day if you're just repeating the same movement with different equipment 🤷‍♂️ #gymtips #gym #workout #training #legday
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If your chicken breast feels like rubber, you're probably overcooking it 👨‍🍳
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This is the only exercise I'd get you to skip if you want to grow your back (and chest). You'll be better off with heavy rows and pulldowns and presses. #exercisetips #gymtips #training #workout #fi
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If you're my client and you want to train your entire back in one session, this is what I'd get you to do (if you're not a beginner of course) 😉 #exercisetips #gymtips #workout #training #gym
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Can you spot the difference? Technically they’re both the same exercise, but one feels more shoulders than chest, and the other actually works your chest. The difference is how you move your arms an
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If overhead tricep presses feel awkward and like something’s gonna break every time…this is for you 💁‍♂️ #helpfultrainer #exercisetips #gymtips #workout #gym
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About @erickohthetrainer

Eric Koh is a verified Instagram micro influencer in the Fitness Trainer category. With 32.8K followers and 12 posts, erickohthetrainer's account shows a follower-to-following ratio of 101.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

erickohthetrainer's engagement rate sits at 0.32%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 60 days. Captions lean moderate, averaging 412 characters.

0.32% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 1.3x more engagement here.
Posts about every 60 days.
101.3:1 follower-to-following ratio.

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erickohthetrainer
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@erickohthetrainer

Eric Koh

PublicFitness Trainer
Posts
12
Top Hashtags
#workout#gym#training#gymtips#fitness#exercisetips#tuckericofs#progress

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Followers
32.8K
Following
324
Avg. Likes
105
Avg. Comments
1
Engagement
0.32%

💼 I train CEOs & biz owners to get fitter, healthier & stronger properly while building their businesses, family, & net...

www.tuckericofs.com/coaching
#cute
#style
#instalike