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STHere’s a Quick but Effective Dumbbell Only Workout for the SHOULDERS & BICEPS 🔥💪
This sort of workout is perfect if you’re short on time or equipment💡
If this sounds like you - make sure you check out the Dumbbell Only Programs on my app LIFTit 📲
(Available on both the App Store and Play Store)
Otherwise SAVE this post and give this one a try for yourself 💯
1. Hammer Curl into Lateral Raise 4x8
2. Bicep Curl into Alternating Arnold Press 4x10
3. Inward Leaning Single Arm Lateral Raise 4x12ea
4. Single Arm Preacher Curl 4x15ea
#shouldersday #bicepsday #bodybuildingtips
@stephaniesanzo
