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The Accidental Leg Day 💀 It doesn’t happen very often, but I actually forgot what I was supposed to train yesterday! Got in there thinkin it was leg day.. but it was ARMS 😑 @gbaiks even tried to h
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Weeknight fishing with my dude 🐟❤️
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Still a lot to do!! 🫡
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Rest time with a lifting part! Make sure that you’re paying attention to how long it takes the other person to do their set, and how much rest you are truly getting. New YouTube video is live! Link i
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Leg extension chit chat. Let’s build some gnarly quads!
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I can’t believe its been 10 YEARS of The Daily Pump 😳 January 1st 2016 was the first upload to the website Case and I made. Just a simple idea to post my workouts for others to take advantage of, tu
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A new split has started and I’m amped for it! If you’re already on the Daily Pump and you’ve seen the new updates, how do you feel about them? We are always trying to improve the DP app to have the b
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“3 more reps dad”
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Insane quad focused leg day! Each set followed by a set of sissy squats. Pure annihilation.
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Fix your pain with more pain. #joint #jointpainrelief #jointhealth #jointpain
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The one thing every bodybuilder is fighting is time. Time that it took you to get started lifting. Time that it took you to figure out how to lift properly. And even the time it took to start supporti
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Favorite lat pull down variation at the moment! Massive mid and low back activation on these. Brace the torso and lower body to eliminate and loose body parts during the set to really put all the ten
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About @smith.julian

Julian Smith is a verified Instagram macro influencer. With 953.9K followers and 12 posts, smith.julian's account shows a follower-to-following ratio of 1186.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

smith.julian's engagement rate sits at 0.08%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 5.4x more engagement than photos. Content shows up about every 31 days. Captions lean moderate, averaging 331 characters.

0.08% engagement rate — room to grow compared to average for 500K-1M follower accounts.
58% videos, 42% photos. Videos get 5.4x more engagement here.
Posts about every 31 days.
1186.4:1 follower-to-following ratio.

FAQs About @smith.julian

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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smith.julian
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@smith.julian

Julian Smith

Public
Posts
12
Top Hashtags
#joint#jointpainrelief#jointhealth#jointpain#back#bodybuilding#bodybuilder#exercise

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Followers
953.9K
Following
804
Avg. Likes
751
Avg. Comments
28
Engagement
0.08%

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