288.5K
NUNo, I’m not bored ⬇️
This breakfast gives me LIFE. why?
🔵High protein (protein comes from eggs, eggwhites, some protein from seeds & oats)
🔵 High Fiber (fiber from oats, chia seeds, blueberries, pumpkin seeds)
🔵 Healthy fats (chia seeds, pumpkin seeds, egg yolk)
🔵 Anti oxidants (from blueberries)
🔵 Regulates blood sugar (fiber & protein)
No this will not spike your sugar if you have fiber and protein with your starch. Fiber acts as a body guard for sugar allowing slow release of it.
So you see ladies, eating a nice meal that has more than 300 calories doesn’t do you harms I will be full, satisfied & energized while the woman who is scared of calories could end of crashing later on or worse binging on snacks at work that she didn’t intend of eating.
Comment YES for free breakfast recipes! Easy to go!
I hope this helps!
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