36.2K
ABMy top 3 pole vault drills 🥇
#bubka #swingingbubkas #catchdrills #polevault #polevaultdrills #trackandfield #trackandfieldtraining #trackathlete #coredrills
@abbyknouff
#Bubka
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37.1K
AUSerguei Bubka é a minha inspiração desde que iniciei no atletismo, hoje posso me comparar sem medo com o melhor do mundo em questões técnicas.
Depois de muitos anos tentado aprender outras formas de saltar, volto para aquela técnica que sempre me inspirou e que na minha visão sem dúvidas é a mais correta.
Obrigado @vitaliy.petrov.coach 🙏🙌
#polevault #polevaultlife #saltocomvara #bubka
@augustodutrapv
11.0K
COThis classic pole vault specific, dynamic strength drill should be renamed? Bubkas still? Or Mondos? @mondo_duplantis #polevault #polevaulting #stabhochsprung #mondo #bubka #trackandfield #athletics #traininchulavista #decathlon #vote #motivation #pv #polevaultdrills
@coachkmack
4.1K
SPBir zamanlar olimpiyatlar… Gelişim büyük 🤔
#olympics #polevault #highjump #duplantis #bubka #mahuchikh #isinbayeva #barshim #tamberi @mondo_duplantis @rosya_dp @mutaz.barshim @gianmarcotamberi
@sporonomy
5.6K
RBDopo i record di Powell, Sotomayor ed Edwards, non potevo non celebrare LO ZAR. 🇺🇦🤴
Sergej Bubka non saltava solo più in alto di tutti, lui dominava la fisica dell'asta. 📏🏗️ Il 6,14 m di Sestriere '94 rimane un capolavoro di biomeccanica: una rincorsa da velocista e una capacità di trasferire energia cinetica in elevazione che ancora oggi lasciando a bocca aperta. 📐✨
Da Chinesiologo, guardare la sua 'imbucata' e il controllo aereo significa studiare la perfezione del movimento umano. 🧪🔬
Chi di voi ricorda le sue sfide con se stesso a colpi di 1 cm alla volta? Scrivete il vostro ricordo nei commenti! 👇
#Bubka #AtleticaLeggera #Biomeccanica #RecordMondiale #Chinesiologia #SportStorico #SaltoConLAsta #leggendedellosport #rbchinesiologo
@rbchinesiologo
5.7K
MELavillenie renverse l'histoire 15/02/2014 #perche #athlétisme #lavillenie #bubka #polevault #sport #france #ukraine #encoreraclette #lasagnecesoir #yodel
@memoire_du_sport
18.1K
PA🔴LEGEND vs PRESENT 🥇🤩 #ffa #athle #athlé #athlétisme #athletisme #trackandfield #athletics #athletismo #WorldAthleticsChamps #usainbolt #tentoglou #bubka #armandduplantis #noahlyles #lyles #100m #400mhaies
@paname.2024
1.7K
AWBar strength is key for pole vaulters🔑, and 4X National Champion, @angellaunch.tld knows it💪🏽🔥
Try this movement to gain strength and replicate the competition movements🙌🏽
#bubka #polevault #polevaulter #calisthenics #studentathlete
@awarenezzz
27.3K
NEガチでハロウィンネタこれしか思いつきませんでした。怖いのでメンションはしません。#矢口真里 #halloween #bubka #地味ハロウィン
@nekurayarou_
1.5K
_S#שמרים
#שמריםזההחיים #שמריםנוטלה #שמריםשוקולד #שמריםקראנץ #שמריםלשבת #שמריםפיסטוק #bubka #babkabread #babka #babkawielkanocna #babkababkababka #chocolatebabka #babkarecipe #babkachocolat #chocolatecake #choclateandpistachio #pistacchio #pistachiobabka #yummyyummy #cakeart #cakedecorating #cakedesign #chocolatelover #choclatebread #foodstagram #foodblogger #israelinstagram
@_shirancohenn_
9.4K
TOBrown Butter Babka 😍🧈 Made with @gayleafoodscoop Baker’s Gold Butter, this luscious loaf is perfect for any table this holiday season and anyone at any age can help make & enjoy these flavours! You may be most familiar with the chocolate version of Babka, but this Brown Butter filling made with cinnamon and brown sugar is so homey and inviting. Browning the butter is an extra touch that will really wow family and friends this Chanukah and the Baker’s Gold works so well for browning with its European-inspired churn & higher milk fat content. For me, I grew up holiday baking with my mom so I loved the whole process of making this familiar dough with a new kind of filling✨ #gayleasharejoy
Babka Dough:
1/4 cup White Sugar (+ 1 teaspoon to activate yeast)
1 Yeast pack
3/4 Whole Milk (1/4 to activate the yeast & 1/2 cup for the dough)
3 Eggs, beaten
¼ Cup of Gay Lea Baker’s Gold Butter, made into brown butter (Step #1), melted
4 cups of all purpose flour
1/2 tsp sea salt
Brown Butter Cinnamon Filling:
3/4 cup of Gay Lea Baker’s Gold Butter, made into brown butter (Step #1), softened, (minus two tablespoons used for topping)
3/4 cup of Brown Sugar
3 tablespoons of Cinnamon
Topping:
1 egg, beaten
2 tablespoons of reserved brown butter (Step #1)
(Method is continued & pinned in the comments)
📷 credit to @tofoodies #gayleasharejoy #bakersgold #brownbutter #holidayrecipes #holidayeats #chanukahrecipe #easyrecipes #bakingrecipes #bubka #inmyhand #foodlover #tofoodies
@tofoodies
857
TWNew to Elsternwick is @to_be_frank_bakery 🥖 🥐 we checked it out yesterday and it certainly didn’t disappoint! Our top picks included the chilli cheese twist and hazelnut bubka 🙏
#tobefrank #tobefrankbakery #melbournebakery
@twogoodtoresist
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💡 Top performing posts average 29.7K views (2.2x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (25%) - study their content style for inspiration
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