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#Bursae Reel by @infinitehealthteam - Shoulder bursitis 🤕 😣 Today's post investigates a common cause of shoulder pain, named shoulder bursitis. 😓 Shoulder bursitis is the term given
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IN
@infinitehealthteam
Shoulder bursitis 🤕 😣 Today’s post investigates a common cause of shoulder pain, named shoulder bursitis. 😓 Shoulder bursitis is the term given to pain caused by the inflammation of the bursae within the shoulder joint. 🥷 How bursitis presents: - Weakness of shoulder - Pain when lying down on affected shoulder - Pain around the outside or tip of the shoulder - Pain when lifting the arm in specific directions, such as out to the side and circling. - Decreased range of motion from pain predominantly 👨‍💻 Likely causes: - Repetitive movements of the shoulder, which over time irritate and aggravate the bursa, e.g., tennis and throwing movements. - Sudden amount of excessive load to the shoulder joint is experienced e.g., lifting too heavy of a weight. 🧑‍🍳 Rehab insight: The main aims of treating shoulder bursitis should be to: - Reduce aggravating factors, such as improving posture and adjusting activities and movements. - Decrease pain, and improve range of motion of the shoulder. - Decrease inflammation and promote healing of the bursa. - Improve muscular strength, control and stability surrounding the shoulder - Prevent the injury from recurring. 🗣 The exercises in the video aim to provide rehab insight in alleviating pain and recorrecting body mechanics that may be contributing to the cause of your shoulder bursitis. 👀 Check the link in our bio to see how we can help you! :) Written by: Stathis (Physiotherapist) #infinitehealthteam #prehab #rehab #rehabilitation #injuryprevention #correctiveexercise #fitness #healthandwellness #exercise #PT #DPT #physio #physiotherapy #physicaltherapy #exercisephysiology #sportstherapy #sportsmedicine #nike #niketraining #athlete #crossfit #workout #recovery #shoulders #shoulderinjury #burisits #shoulderpain #shuolderbursitis #shouldermobility
#Bursae Reel by @dubaipodiatry - Corns, callus and bursae are often misunderstood. They are not simply problems to remove, they are protective responses from the body. A bursa forms
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@dubaipodiatry
Corns, callus and bursae are often misunderstood. They are not simply problems to remove, they are protective responses from the body. A bursa forms deep within the tissue as a cushioning mechanism to protect bone and soft tissue from excessive pressure. It develops in response to stress and helps prevent damage. Callus forms at the surface due to friction and pressure. It thickens the skin to act as a natural barrier. When pressure becomes more intense, the body produces a corn. A corn is highly concentrated keratin, similar in structure to nail, forming a dense plug that protects the underlying tissue from breaking down into an ulcer. These three can exist at the same time, working together as a hierarchy of defence to prevent tissue breakdown. The key issue is not their presence, but the cause. If pressure, footwear or biomechanics are not addressed, they will continue to develop. In patients with reduced sensation, such as neuropathy, these protective mechanisms may not form effectively. This increases the risk of ulceration. The foot is constantly adapting to protect itself. Understanding these changes is essential to treating the cause, not just the symptom. #foothealth #podiatry #corns #callus #bursae #footcare #dubaipodiatry #biomechanics #healthyfeet #footpain #podiatrist #footeducation
#Bursae Reel by @bt.osteopathy (verified account) - The Shoulder👇🏼 . ✅ Follow @bt.osteopathy for more health related content. . Your shoulders consist of bones, muscles, connective tissues, blood ves
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BT
@bt.osteopathy
The Shoulder👇🏼 . ✅ Follow @bt.osteopathy for more health related content. . Your shoulders consist of bones, muscles, connective tissues, blood vessels, ligaments, bursae, nerves, and lymphatic vessels that work together to give your arm its incredible structure and range of motion. . 💥Here are 5 facts about the shoulder joint: . 1️⃣ Incredible Range of Motion: The shoulder joint is the most mobile joint in the human body, capable of moving in more directions than any other joint. This allows for actions like reaching overhead, rotating the arm, and even throwing a ball with precision. . 2️⃣ Ball-and-Socket Design: The shoulder joint is formed by the head of the humerus (upper arm bone) fitting into the shallow socket of the scapula (shoulder blade), creating a ball-and-socket joint. This design provides versatility in movement but also makes the shoulder more susceptible to dislocation compared to other joints. . 3️⃣ Rotator Cuff Muscles (muscles in the video): The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and support during arm movements. These muscles play a crucial role in overhead activities and are essential for maintaining shoulder function. . 4️⃣ Vulnerability to Injury: Due to its wide range of motion and relatively shallow socket, the shoulder is prone to various injuries, including rotator cuff tears, shoulder impingement, dislocations, and fractures. These injuries can result from overuse, trauma, poor posture, or age-related changes. . 5️⃣ Nerve Supply: Several nerves supply the shoulder region, including the axillary nerve, suprascapular nerve, and branches of the brachial plexus. These nerves not only provide sensation to the shoulder but also control the muscles responsible for movement. Nerve injuries or compression can result in weakness, numbness, or tingling in the shoulder and arm. . ✅ Share this with a friend! . Credit: @sciepro.official #shoulder #shoulderpain #shoulderpainrelief #anatomy #anatomy #osteopathy #osteopath
#Bursae Reel by @mededcases - The bursae of the elbow are synovial fluid-filled sacs that facilitate smooth motion by reducing friction between tendons, bones, and surrounding soft
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@mededcases
The bursae of the elbow are synovial fluid–filled sacs that facilitate smooth motion by reducing friction between tendons, bones, and surrounding soft tissues during elbow movement. The most clinically significant is the olecranon bursa, located between the skin and the olecranon process. Olecranon bursitis is inflammation of the olecranon bursa over the posterior elbow, leading to swelling, tenderness, and pain that may result from repetitive pressure, trauma, infection, or inflammatory conditions. Read: https://wikism.org/Bursa_of_the_Elbow #Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy AthleticTraining Rehab InjuryPrevention Physio SportsInjury SportsRehab PhysioTherapy Meded FOAMed
#Bursae Reel by @peakphysionewcastle - Lateral Hip Pain? Let's fix it! 👍 Lateral hip pain is often caused by irritation of the gluteal tendons or bursae on the outer side of the hip. Stret
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@peakphysionewcastle
Lateral Hip Pain? Let’s fix it! 👍 Lateral hip pain is often caused by irritation of the gluteal tendons or bursae on the outer side of the hip. Stretching helps release tight muscles, while strengthening supports and stabilises the hip to reduce load and prevent flare-ups! Here are some go-to rehab exercises ⭐️ Glute Bridges ⭐️ Piriformis Stretch ⭐️ Single Leg Balance ⭐️ Squats ⭐️ Step Ups ⭐️ Fire Hydrants ⭐️ Step Ups Kicks #PhysioTips #HipPainRelief #GluteStrength #LateralHipPain #RehabExercises #MoveBetter #PeakPhysio #NewcastlePhysios
#Bursae Reel by @dr.shubham_arora - Short video on knee bursae #radiology #neet #mbbs #illustration #md #medicine #rad #neetpg #art #mri #musculoskeletal #ortho
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@dr.shubham_arora
Short video on knee bursae #radiology #neet #mbbs #illustration #md #medicine #rad #neetpg #art #mri #musculoskeletal #ortho
#Bursae Reel by @thepoet.physio - Housemaid's Knee:- It is otherwise called Prepatellar bursitis as there is inflammation of Prepatellar bursa. Bursae are the small fluid filled sacs
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@thepoet.physio
Housemaid's Knee:- It is otherwise called Prepatellar bursitis as there is inflammation of Prepatellar bursa. Bursae are the small fluid filled sacs present all over the body. The function of the Bursa is to prevent the friction between bone and other structures like tendon, ligament etc Prepatellar Bursa is present on the anterior aspect of the knee where it sits beneath the skin. The bursa produces fluid that prevents the friction. When the bursa gets irritated due to repetitive strain, or direct blow on the anterior knee, it starts producing more fluid in order to protect the knee. That is represented as swelling on the anterior knee. These swelling can create pressure on the surrounding structures. Due to the inflammation of the Bursa, there will be pain, Swelling, Tenderness, and redness with difficulty in knee flexion. Runner's Knee:- It is also called patellofemoral pain or chondromalacia patella. It is the condition where there the articular cartilage of patella goes for deterioration and softening due to repetitive strain. The other causes can be Direct blow on the anterior knee, muscular imbalance, poor alignment, arthritis. This is mostly seen in young athletic individuals. Pain is present on the Anterior knee, Tenderness, crepitus is seen, stiffness after long hours of Immobility, and difficulty in stepping down are other clinical manifestations. Jumpers knee:- Patellar tendinopathy is called jumpers knee. It's the inflammation of the patellar tendon that creates the anterior knee pain localised to the inferior pole of the patella. Patellar tendinopathy occurs when there is chronic repetitive stress to the knee extensor mechanism. Individuals with sports activities like volleyball, and basketball are most commonly affected. Clinical features mostly include pain, stiffness after long hours of Immobility, swelling, tenderness and difficulty in staircase climbing. Causes other than repetitive stress includes the increased Q angle that puts excessive strain on the patellar tendon leading to inflammation. All of the conditions are treatable and can be managed effectively with proper Rehabilitation. #thepoetphysio #physiolife
#Bursae Reel by @drtdrreddy - Bursitis is a common condition that occurs when the bursae, small fluid-filled sacs that cushion the joints, become inflamed and painful. This can cau
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DR
@drtdrreddy
Bursitis is a common condition that occurs when the bursae, small fluid-filled sacs that cushion the joints, become inflamed and painful. This can cause discomfort and limited range of motion, making it difficult to perform routine activities such as typing on a computer or carrying grocery bags. It's important to seek medical attention if you experience any symptoms of bursitis, such as joint pain, stiffness, swelling, or redness. Early treatment can help prevent complications and ensure a quicker recovery. #drtdrreddy #yashoda #surgeon #orthopedic #bonehealth #strongbones #pains #bursitis #bursae #jointpains #stiffness #swelling #redness #earlytreatment #quickerrecovery #rest #medication #protectorgans #calciumfoods #vitamind #preventboneloss #weightbearing #weightbearingexercise #healtyweight #stayhelthy #stayhappy #staysafe #flexibilityexercises #healthyliving
#Bursae Reel by @chaniljungchiropractic - 🌟 Kinesio Taping for Knee Bursitis Relief! 🌟 Dealing with knee pain caused by bursitis? Bursitis occurs when the small fluid-filled sacs (bursae) a
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@chaniljungchiropractic
🌟 Kinesio Taping for Knee Bursitis Relief! 🌟 Dealing with knee pain caused by bursitis? Bursitis occurs when the small fluid-filled sacs (bursae) around your joints become inflamed, leading to symptoms like swelling, stiffness, and sharp pain, especially when moving or putting pressure on the area. Try this simple kinesio taping method to help reduce the pain and pressure caused by bursitis! 🙌 Here’s what you’ll need: • 4 strips of tape, 8 inches each. Tension guide: 1️⃣ First strip: 0% tension 2️⃣ Second strip: 25% tension 3️⃣ Third strip: 50% tension 4️⃣ Fourth strip: 75-100% tension This technique works by gently lifting the skin, creating more space to decrease pressure over the bursitis. It’s not just for the knee—you can use this taping method for bursitis on other joints, too! 🌟 Swipe 👉 to see the full step-by-step instructions and start feeling better today! 💪 #KinesioTaping #BursitisRelief #KneePain #KneeBursitis #PainManagement #SportsInjury #RecoveryTips #ChiropracticCare #SelfCare #seattle #washington
#Bursae Reel by @sportsmedreview - The subacromial bursa is one of the bursae within the shoulder that serves to protect the space between the acromion and the rotator cuff. In most hea
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SP
@sportsmedreview
The subacromial bursa is one of the bursae within the shoulder that serves to protect the space between the acromion and the rotator cuff. In most healthy shoulders, it exists only as a potential space, with little to no fluid present under normal conditions. It is the largest bursa associated with the glenohumeral joint and plays an important role in reducing friction during shoulder movement. It is closely associated with rotator cuff tendonitis and subacromial impingement! Read: https://wikism.org/Subacromial_Bursa Watch: https://www.youtube.com/shorts/FMlOIn9FXlE #Anatomy #AnatomyLearning #AnatomyEducation #AnatomyOfTheDay #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
#Bursae Reel by @perthinjurypainclinic - Shoulder Bursitis 🤕 This very common shoulder issue is the result of the bursae (fluid-filled sac) that becomes aggravated and inflamed 🔥 ☝🏼Bur
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@perthinjurypainclinic
Shoulder Bursitis 🤕 This very common shoulder issue is the result of the bursae (fluid-filled sac) that becomes aggravated and inflamed 🔥 ☝🏼Bursitis can occur for a number of reasons, including repetitive overhead activities, acute overload and many more! In our next Soft Tissue interest group meeting @otaust l, we will be taking a deep dive into Shoulder Bursitis 🙌 so be sure to sign up now.

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