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Lower limb prep and recovery made simple πŸ‘ŸπŸ¦΅βœ¨πŸ”₯πŸ™ŒπŸ’ͺ Dynamic stretches before activity can help get everything moving πŸƒβ€β™€οΈβš‘πŸŒŸ Static stretches after activity can help wind things down. Aim to hold ea
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Meet Isobelle πŸ‘‘βœ¨ Isobelle has a strong interest in dance related injuries and is passionate about helping people return to confident, independent movement πŸ™ŒπŸ’™ She brings energy, care and attention
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Thanks for stopping by, @anthonymundineofficial πŸ₯ŠπŸ†πŸˆ
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Upper limb warm up and cool down made simple πŸ‘ŸπŸ’ͺ🦾✨πŸ”₯πŸ™Œ Dynamic movements before activity can help get the upper body ready: β€’ Big arm circles β€’ Banded pull aparts β€’ Banded overhead circles β€’ Banded
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Hands on learning in our latest team inservice with our physio Ashley focusing on the wrist and hand πŸ–οΈπŸ“šβœ¨ The session covered everything from anatomical zones and palpation techniques through to und
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Building strength and control through the shoulder takes time, consistency, and the right progressions πŸ’ͺπŸ½πŸŒ€ Advanced rotator cuff exercises focus on stability, coordination, and load tolerance to su
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Great to see our own Mekaela Hockey featured in this month’s @intouchmagazines, sharing a practical primer on plantar heel pain πŸ¦ΆπŸ“–βœ¨πŸ‘ Plantar heel pain has traditionally been referred to as plantar
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Strong, simple, effective πŸ’ͺ Kettlebells are a great way to build full body strength and coordination, and these three movements are a solid place to start πŸ”‘ The kettlebell swing, bent over row, and
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πŸŽ‰ Peak Physio is now open in Hamilton South πŸŽ‰ We’re excited to welcome the community to our newest location at L1, 400 Glebe Rd, Hamilton South, co located within Hamilton Medical Centre πŸ’™πŸ™Œ Our
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A big thank you to Dr Alison Grimaldi for presenting to our team on contemporary management of gluteal tendinopathies πŸ™πŸ“–πŸ‘πŸ§ πŸ’¬ It was an engaging session filled with practical ideas and thoughtful d
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What are your running shoes really doing to your body? A systematic review by Sun et al. (2020) pulled together the biomechanics behind common footwear features, from cushioning to minimalist designs
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We were fortunate to join @sunriseon7 this morning to discuss the latest fitness trend of using whole-body vibration plates. Our verdict: βœ… Fun, variety, and challenge. βœ… Some positive effects on b
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About @peakphysionewcastle

Peak Physio is a Instagram micro influencer in the Physical Therapist category. With 68.4K followers and 12 posts, peakphysionewcastle's account shows a follower-to-following ratio of 176.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

peakphysionewcastle's engagement rate sits at 0.05%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 2.1x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 590 characters.

0.05% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Videos get 2.1x more engagement here.
New content every 2 days β€” a steady rhythm.
176.8:1 follower-to-following ratio.

FAQs About @peakphysionewcastle

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peakphysionewcastle
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@peakphysionewcastle

Peak Physio

PublicPhysical Therapist
Posts
12
Followers
68.4K
Top Hashtags
#physio#rehabilitation#physiotherapy#injuryprevention#MovementIsMedicine#mobility#exercise#physicaltherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach
Following
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Avg. Likes
33
Avg. Comments
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Engagement
0.05%

🎯 Physio, Pilates, Vestibular, Sports, Balance & More πŸ‘¨πŸ»β€πŸ’» Online physio available worldwide 🌎 πŸ“ Newcastle, New La...

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