61.7K
CH🦋 Chest to Bar 🦋
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Keep your toes up a little longer than a regular 🦋 pull up.
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The strict pull up at the end is for all the 🦋 haters 😂
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#butterflychesttobar #butterflypullups
@chels_mck
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#Butterflypullups
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33.6K
ME✨ BUTTERFLY C2B CUES ✨
Sometimes it just takes the right cues to land 😅
Especially if you're already pretty good at butterfly pull ups (like I was), but just can't seem to get that extra little something to connect to make it chest to bar (like I couldn't)
So here's my secrets 😂
The cues that I implemented that really landed that helped me go from 2 to 5, to 8, to 12 then to 17 in what was about 6 weeks 💪
1️⃣ Scoop harder. That scoop of the hip joint (not a flick of the feet) needs to be a little bit more aggressive to get a little bit more power
2️⃣ Float higher. The chest to bar is a slightly bigger circle, so the rotation is slightly slower. If it feels "too slow" it's probably right, because you're letting that extra power float you higher before you intercept it with the pull
3️⃣ Pull in. Pull the bar into the chest at that top point instead of trying to arch harder
4️⃣ Squeeze the glutes. To be fair, I already had this one down. It's helpful for all kipping movements and creates a tense and strong arch position
So if you're stuck in that middle place between great butterfly pull ups but no butterfly chest to bar
Try these cues and let me know if they help! 🙌
#butterflypullups #chesttobar #crossfit
@meg.uncommonsp
15.9K
ADPull-ups might seem intimidating, but there’s an option for everyone to start where they are and keep leveling up! 💪✨
💡 4 Pull-Up Options to Match Your Journey:
1️⃣ Ring Rows: Perfect for building strength and mastering control.
2️⃣ Jumping Pull-Ups: A great stepping stone to develop that pulling power.
3️⃣ Kipping Pull-Ups: Engage your whole body and add rhythm to your reps.
4️⃣ Butterfly Pull-Ups: The most efficient, ideal for higher rep workouts.
Remember, progress is progress, no matter the level! Stay consistent, and you’ll be hitting those pull-up goals before you know it. 🙌 What’s your go-to pull-up style? Let me know below! 👇
#PullUpProgress #ScalingIsStrength #PullUpOptions #CrossFitJourney #FitnessTips #UpperBodyStrength #ButterflyPullUps #RingRows #KippingPullUps #FunctionalFitness #AdryCoaching #ProgressNotPerfection #strongereveryday
@adry_fitmom
36.6K
HA“Girl what are those”
🤣
#crossfit#pullups#butterflypullups#musclemommy#crossfitgirls#strongwomen#boymom#momsthatworkout#gymmeme
@haleijo.arroyo
76.7K
PA⚠️The Butterfly Pull Up is NOT to substitute your lack of strict pull ups! It was invented for ADVANCED athletes to add intensity AFTER they built strength!
🛑 STOP Using this to mask your lack of pulling strength.
🛑 STOP Learning the kick first! Start with upper body shaping and pulls - your lower body will then follow the rhythm.
🔥 Did you know I have a Butterfly Pull Up Training @performanceplusprogram — link in bio under GOALS
Grips @wodndone PG to save
#pamelagnon #butterflypullups #butterflypullupsprogression
@pamelagnon
95.9K
SPThis is for your own good ⬇️
👉 Butterfly pull ups ARE hands down faster than kipping pull ups.
🤝 But you need to learn the basics first.
💪 And more importantly develop the muscular strength that allows you to learn the fastest and stay the safest.
🤔 Getting butterfly pull up without strict IS possible, but it’s not worth it.
Here’s why:
1. Risk of injury is much higher given the eccentric load.
2. Learning without the fundamental strength is 10x harder, especially if you don’t come from a gymnastics background.
3. You can go from 0 to 20+ unbroken A LOT quicker if you get the strict down first.
✅ Anyways - IF you do have 6+ strict pull ups and smooth kipping pull ups I have a community where I break down the full progression for butterfly pull ups and more - just comment 💬 “BFPU” and my assistant kenny the bot will invite you.
✅ And if you don’t have strict pull ups yet - you can comment 💬 “SPU” for a free program to help get you there.
#crossfitcommunity #crossfitathlete #crossfitworkouts #butterflypullups #crossfitgymnastics
@spencer_a_nelson
1.9M
FATwo pull-up styles, two goals 🔥
⚡ Butterfly Pull-Ups
→ Speed, rhythm, unbroken sets
→ Built for high-rep WODs
💪 Strict Pull-Ups
→ Slow, controlled, no momentum
→ Builds raw strength & shoulder stability
Train both. Benefit from both.
Which one do you hit more? 👇
#crossfit #pullups #butterflypullups #strictpullups #crossfittraining
@fabien_trainer
19.8K
JAThe BEST tip for Butterfly Pull Ups ✅
#butterfly #butterflypullups #crossfit #pullups #gymhumor
@jamiejoyce2
292.5K
FELet’s link these butterfly pull-ups together !! Butterfly pull-ups are so awkward to learn at FIRST but once you learn these positions you’ll be flying through reps in no time!
SAVE THIS if you’ve been struggling linking your butterfly pull-ups!
#crossfit #gymnastics #pullups #butterflypullups #tutorial #howto #movementprep #pullupprogreasions
@fee.saghafi
11.3K
NA🧈🪰Butterfly Pull-Ups vs Chest to Bar
Think of pull ups as a smaller, quicker movement where you stay a lot closer to the bar. Just need a wee kick to get that chin over the bar, much higher cycle rate!
Chest to bar, bigger circle, bigger more powerful kick. Kick doesn’t actually go much higher, but I bring my feet back behind me more, to give myself a more powerful and explosive kick.
🍈Chest has to physically touch the bar 🍈. 👀 and hopefully not fall out of your sports bra 😂🥲
Think about falling onto and skimming the bar, rather than trying to reach up to the bar from below.
With both movements, relax and find that rhythm! Start small and increase the size of the movement over time.
Side note, if you don’t think these are proper pull-ups:
1. Ask any CrossFitter that can do 20+ reps of these how many strict pull ups they can do. It’ll be a fair few.
2. Check out the size of that same CrossFitters lats, shoulders and back 😮💨
#crossfit #butterflypullups #gymnastics #crossfitgymnastics
@naomihowellsivosh
843.0K
BIA few people messaged saying they can’t get their timing right for the butterfly pull-up 🦋
Most of the time it’s because they’re trying to initiate the movement with their legs instead of using their legs to aid their shoulders
Start by doing strict circles on the bar pushing yourself back back away from the bar then pulling up and towards the bar
Then relax the hips allowing the legs to swing naturally as you’re shoulders move you back and forth
Once you feel where the legs are going you can take advantage of this natural momentum by adding a little kick in there to take you higher and make the movement faster
I hope this helps 💪🏻
#butterflypullups #gymnastics #crossfit #ryourogue
@bicepslikebriggs
34.9K
NAConsegue fazer uma das duas? 🤩 PULL UP💛 meu maior sonho qnd comecei no crossfit 🤗 demorei mais ou menos 1 ano!!! 😂 e vcs?? 😬
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➡️ lembrando que tem 🎥 no canal mostrando as progressões! 😌 corre lá /NATYGRACIANO 😍
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#crossfit #crossfitter #crossfitgirls #fitnessgirl #pullups #butterflypullups
@natygraciano
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#Butterflypullups is one of the most engaging trends on Instagram right now. With over 215K posts in this category, creators like @fabien_trainer, @bicepslikebriggs and @fee.saghafi are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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