#Cable Abs

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#Cable Abs Reel by @deltabolic - Size & Shred Training program 👉🏻 deltabolic.com ❌ Don't Do Cable Crunches Like This! A common mistake is sliding your hips back and letting your t
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@deltabolic
Size & Shred Training program 👉🏻 deltabolic.com ❌ Don’t Do Cable Crunches Like This! A common mistake is sliding your hips back and letting your thighs move too much. This shifts tension away from your abs and into your hip flexors. ✅ Fix: Keep your thighs in a fixed position and avoid sitting back. Focus on curling your spine down to keep constant tension on your abs.
#Cable Abs Reel by @mina_pt_dubai (verified account) - ⁨Exaggerated spinal extension and flexion aren't required for effective ab training. In fact, excessive extension often increases lumbar stress and hi
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@mina_pt_dubai
⁨Exaggerated spinal extension and flexion aren’t required for effective ab training. In fact, excessive extension often increases lumbar stress and hip flexor involvement. I intentionally start with a posterior pelvic tilt to remove lumbar arch and lock the hips, then perform controlled rib-to-pelvis flexion with constant abdominal tension. More range isn’t always better — better control is. Tension and intent matter more than exaggerated range. حرکت Cable Crunch یکی از بهترین حرکات برای ساختن عضلات شکم هست. این چک‌لیستیه که من همیشه قبل و حین انجام این حرکت توی ذهنم مرور می‌کنم: 1️⃣ لگن رو به داخل بچرخون و همون‌جا قفلش کن گودی کمرت رو کم کن و شکمت رو سفت نگه دار. 2️⃣ دست‌ها رو بکش تا کنار گوش‌هات پایین. آرنج‌ها جمع و ثابت باشن و این موقعیت رو حفظ کن. 3️⃣ از ستون فقرات شروع به خم شدن کن تا جایی که حس کنی آرنج‌هات دارن به زانو‌هات نزدیک می‌شن. کنترل‌شده، بدون تاب خوردن یا کشیدن کابل. #CableCrunch #AbsTraining #CoreWorkout #fitnesstips dubaifitnesstrainer⁩⁩⁩⁩
#Cable Abs Reel by @primehealth_ian - HOW TO CABLE CRUNCH --------------------------- One of my favourite exercises for core, but also one that I see down the wrong way far too often. But
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@primehealth_ian
HOW TO CABLE CRUNCH ——————————————————————————— One of my favourite exercises for core, but also one that I see down the wrong way far too often. But it’s not surprising. It is a tricky exercise to do correctly. A cable crunch is a lumbar (spine) flexion movement. In the first video, you can see all the movement is coming from the hips. It’s Hip Flexion, meaning I’m working my hip flexors. My hips are also swinging back & forth with no stability or control in the movement. You probably will feel this in the abs thinking it’s working, because there is a certain amount of isometric contraction in the Abs. In the second video, you can clearly see I’m creating flexion in the lumbar portion of my spine. I’m keeping my hips still and keeping the movement slow and controlled. Tips on the Cable Crunch: - Do it slowly - Focus on pulling the elbows round towards the knees. - Keep your hips still - Don’t pull from the arms - Breath in on the way up - Breath all the air out of your lungs on the way down till there’s nothing left. - Squeeze for a brief second at the bottom. ——————————————————————————— ⬇️ FOR COACHING ENQUIRIES ⬇️ Click on the link in my bio or DM TRANSFORM directly and book in a call with me. @primehealth_ian ian@primehealthfitness.com www.primehealthfitness.com ——————————————————————————— Please LIKE, COMMENT and SHARE 🙏🏼 ——————————————————————————— #cablecrunch #gymlife #aesthetics #technique #weightloss #fatloss #musclegain #trainsmart #onlinecoach #nutritionist #personaltrainer #primehealthfitness #buildmuscle #fatlossmotivation #fitfam #abs #sixpack #obliques
#Cable Abs Reel by @womenfitgear - Cable core exercises you should start doing! 🔥 #coreworkout #absworkout #gymworkouttips #fitnessbody #womenfitgear
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@womenfitgear
Cable core exercises you should start doing! 🔥 #coreworkout #absworkout #gymworkouttips #fitnessbody #womenfitgear
#Cable Abs Reel by @paigefarrellfit - Struggling to spot the mistake?👇🏼 @aybl PAIGE10 It's ALL about the ARMS. ✅ When doing cable crunches, your arms should stay FIXED at the sides of
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@paigefarrellfit
Struggling to spot the mistake?👇🏼 @aybl PAIGE10 It’s ALL about the ARMS. ✅ When doing cable crunches, your arms should stay FIXED at the sides of your head.
👉 This keeps all the tension on your ABS 🔥 ❌ If your arms drift forward, you’ll start pulling with your biceps instead, basically turning it into a weird bicep curl 💡 Before your first rep, imagine your forearms are GLUED to your head. Don’t let them move throughout the entire exercise. 
That’s how you’ll actually target your abs and see progress faster🚀 Wearing @aybl new shade “deep navy”⚓️ Code PAIGE10 will get you the biggest discounts! #cablecrunch #cablecrunchmistakes #cablecrunchform #formtips #formcorrection #formtipsforwomen #gymtips #strengthtrainingforwomen
#Cable Abs Reel by @buwalda_fitness - 📥 drop this CABLE CRUNCH VARIATION into your next workout! 🔥 • 🧨 pro tip - start with lighter weight to get the motion down first! Plus it's better
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@buwalda_fitness
📥 drop this CABLE CRUNCH VARIATION into your next workout! 🔥 • 🧨 pro tip - start with lighter weight to get the motion down first! Plus it’s better not to go heavy from the beginning since the resistance is in a different place. 🔥 • ❀ you can do this exercise with bent knees -OR- straight legs! Straight legs will actually work the core MORE since you don’t have that stability through your feet on the ground. 😌 ❀ this is a type of “reverse” or “backwards” crunch since the resistance is when you go BACKWARDS instead of forwards. It adds a fun and different twist. 😎 ❀ use whatever cable attachment is most comfortable for you! You can use the small straight bar like I’m using, or you can use handles or any other attachment. 💪🏽 ❀ use whatever grip is most comfortable for you as well! You can hook in like I’m doing, or find another way to hold onto the attachment that’s beneficial. 😎 ❀ make sure to CONTROL the movement! Don’t let the weights clink against each other uncontrollably. 🙅🏽‍♀️ • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #explore #explorepage #bodybuilder #probodybuilding #core #abs #athlete #gym #workouttips #gymtips
#Cable Abs Reel by @peter_fitnesstrainer - Cable ab workout targeting the entire core - upper, lower, and obliques.#abs #gym #core #tips #fitness
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@peter_fitnesstrainer
Cable ab workout targeting the entire core — upper, lower, and obliques.#abs #gym #core #tips #fitness
#Cable Abs Reel by @mina_pt_dubai (verified account) - Lat pulldown → cable crunch. Lock the hips, round the spine. Constant tension, no momentum. Hits way deeper. 🔥 #coretraining #cablecrunch #abworko
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@mina_pt_dubai
Lat pulldown → cable crunch. Lock the hips, round the spine. Constant tension, no momentum. Hits way deeper. 🔥 #coretraining #cablecrunch #abworkout #trainhard #gymhack
#Cable Abs Reel by @ayblmen (verified account) - Cable crunches for abs is the best life hack 🔥 📸: @figomarques_
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@ayblmen
Cable crunches for abs is the best life hack 🔥 📸: @figomarques_
#Cable Abs Reel by @shivwilsonn (verified account) - The most underrated ab exercise! 🔥 📸 @angeliquestalker #wilsoncoaching #gym #fitness #gymreels #fitnessreels
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@shivwilsonn
The most underrated ab exercise! 🔥 📸 @angeliquestalker #wilsoncoaching #gym #fitness #gymreels #fitnessreels
#Cable Abs Reel by @hayleymadiganfitness (verified account) - Let's build a stronger Core 💪🏼 Cable Edition ✨ 1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight 2) Cable Standing Side B
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@hayleymadiganfitness
Let’s build a stronger Core 💪🏼 Cable Edition ✨ 1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight 2) Cable Standing Side Bends - Aim for 10-12 reps per side for 2-3 sets using a light-moderate weight 3) Cable Crunch - Aim for 12-15 reps for 2-4 sets using a Moderate Weight We’re almost half way through our 4 week core challenge on the @growgirlapp and it’s time we start kicking it up a gear from Monday 💪🏼 Let’s Go 🥵 New Program ‘Strong’ starts soon 👊🏼💪🏼 #corestrength #coreworkout #core #abworkouts
#Cable Abs Reel by @gbgymclasses2500 - ⛓️ WEIGHTED CABLE CORE ⛓️ Follow- @gbgymclasses2500 If you want abs that actually "pop" through a shirt, doing 100 crunches in a row won't cut it. Y
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@gbgymclasses2500
⛓️ WEIGHTED CABLE CORE ⛓️ Follow- @gbgymclasses2500 If you want abs that actually “pop” through a shirt, doing 100 crunches in a row won’t cut it. You need progressive overload. Why add weight? 🧠 Your abs are a muscle group just like your biceps or quads. If you want them to grow (hypertrophy) and develop that deep, blocky look, you must train them with resistance. Cables are perfect because they provide constant tension through the entire range of motion — unlike free weights, where tension can drop at the top or bottom. The Routine 🔥 🔪 Alternating Jackknives Lie flat, holding the cable bar with arms extended behind you. Crunch up and lift one leg, meeting the bar to your shin. Alternate sides. The cable pulls your upper body back, forcing your core to fight for stability. 🏋️ Weighted Sit-Ups Hold the cable bar behind your head and perform a standard sit-up. The cable adds resistance on the way up and pulls you back on the way down — control the negative. 🚀 Hip Lifts Anchor your upper body by holding heavy kettlebells. Drive your legs and hips straight up toward the ceiling. Targets the deep lower abs by posteriorly tilting the pelvis against gravity. 🦶 Cable V-Ups Hook your feet into a low pulley cable handle. Sit back on your hands and pull your knees into your chest against the weight. A game-changer for lower ab thickness. 🛐 Weighted Crunch Kneel down holding the cable attachment. Crunch your elbows toward your thighs. Think about rolling your spine like a carpet — don’t just hinge at the hips. 🪓 High-to-Low Cable Chops Set the cable high and stand sideways. Chop diagonally down across your body. Builds rotational power and carves out the obliques. 🪵 Half-Kneeling Woodchops Drop to one knee for added stability. Chop horizontally or slightly downward. Isolates rotation by taking the legs out of the movement. Workout Recommendation 🛡️ 3–4 sets 12–15 reps If you can do more than 15 reps comfortably → increase the weight 📌 Save this routine and start building a strong, bulletproof core. [DM for credit or removal request (no copyright intended) All Rights and Credits reserved for the respective Owner(s)]

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#Cable Abs is one of the most engaging trends on Instagram right now. With over 3K posts in this category, creators like @mina_pt_dubai, @shivwilsonn and @buwalda_fitness are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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