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IFStop “curling” your rows if you want a wider back. 🛑💪
Most people make the mistake of pulling with their forearms and biceps (top video). When you pull too high and “close” the angle of your arm, your lats stop working and your arms take over.
If you want that V-taper, you have to change your “pull path”:
1. Think of your hands as hooks. 🪝 Don’t squeeze the handle too hard; let the strength come from the back.
2. Drive the elbow to the hip. 📉 Instead of pulling into your chest, pull down and back toward your pocket.
3. Keep the forearm “open.” Look at the bottom video—the angle of the elbow stays wider, forcing the lats to move the load.
4. Shoulders down. Keep them away from your ears to keep the traps out of the movement.
Stop wasting your back days! Save this and try this technique on your next session. 📌
#backworkouts #lats #bodybuilding #fitness #gymtips
@ifbb_pro_abdo
