#Cable Hamstring Curls

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#Cable Hamstring Curls Reel by @zoefallon_x - 2 cable movements here for the hamstrings 💪🏼 Try these movements on your next leg day or use them as alternatives if other machines / dumbbells ar
28.6K
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@zoefallon_x
2 cable movements here for the hamstrings 💪🏼 Try these movements on your next leg day or use them as alternatives if other machines / dumbbells are taken. Hamstring curl - standing upright, attaching cable to an ankle strap and curling leg. Be sure to keep top of the leg completely still with all movement coming from the knee B stance RDL - standing with one foot flat on the ground (working leg) and the other foot (balancing leg) slightly behind with only the ball of your foot in contact with the ground. This is a unilateral, hip hinge movement that will work the hamstrings and also the glutes, but personally I find it targeting the hamstrings way more 🥰 #cables #hamstrings #legworkout #gluteworkout #cableworkout #legs #hamstringcurl #bstancerdl
#Cable Hamstring Curls Reel by @coach_roback - No hamstring curl machine? No problem - Try this variation! At my studio, we focus more on free weights and have limited machines, so this cable sin
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@coach_roback
No hamstring curl machine? No problem — Try this variation! At my studio, we focus more on free weights and have limited machines, so this cable single-leg hamstring curl is one of our go-to alternatives One of the best things about using cables? Constant tension! Unlike machines or free weights, the cable keeps your hamstrings engaged throughout the entire movement, even at the bottom Give it a shot and feel the difference! #legday #cableworkout #gymtips #strengthtraining #fitnesscoaching #legdaymotivation #fittips
#Cable Hamstring Curls Reel by @30forever___ - Do you struggle to feel your hamstrings while doing hamstring curls? This has helped me feel more of a stretch in my hamstrings almost like doing a st
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@30forever___
Do you struggle to feel your hamstrings while doing hamstring curls? This has helped me feel more of a stretch in my hamstrings almost like doing a stiff leg deadlift without the heavy load on the spine/back🔥 #hamstrings #hamstringcurls #workouttips #workout
#Cable Hamstring Curls Reel by @liftwithluce - Nordic curls 🫶 So ideal if you only have a prone hamstring curl as I know a lot of people (me included) don't really get on with it You don't need
50.2K
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@liftwithluce
Nordic curls 🫶 So ideal if you only have a prone hamstring curl as I know a lot of people (me included) don’t really get on with it You don’t need this set set up either, you can hook your feet under any railings in your gym or under a stable machine if necessary! Be prepared for the most insane burn 🫠 These are also insane for injury prevention which is always an added bonus 🤝 #nordiccurls #hamstrings #legday #bodybuilding #oneractive
#Cable Hamstring Curls Reel by @coach_gerhard (verified account) - 2 Hamstring Exercises To Try (Save This] 1 - Single Leg Cable Curl - Use a bench on a slight incline depending on your height. 2 - Dual Leg Seated C
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@coach_gerhard
2 Hamstring Exercises To Try (Save This] 1 - Single Leg Cable Curl - Use a bench on a slight incline depending on your height. 2 - Dual Leg Seated Cable Curls - Use the D-Grip handle to place your heels in. If you have ankle straps you can use them instead. Coach G #coachG #legworkout #hamstrings #workoutoftheday #exercisehack #workout #gym #functionalfitness #gym #fitness #fit #fitnessmotivation #training #gymlife #fitfam #workoutmotivation #muscle #workoutips #exercise #gymmotivation #buildmuscle #fitspo #personaltrainer #fitnessaddict #fitnessprogress #lungesandsquats #workouts #glutes
#Cable Hamstring Curls Reel by @tiffanyrochelle_ (verified account) - Don't have a lying hamstring curl machine in your gym?? Try this instead!⬇️ Dumbbell hamstring curls are great because they force you to control the
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@tiffanyrochelle_
Don’t have a lying hamstring curl machine in your gym?? Try this instead!⬇️ Dumbbell hamstring curls are great because they force you to control the weight and feel your hamstrings throughout the entire movement, otherwise if you forcefully go too high or too low when doing these, you’ll drop the weight on your butt or on the floor, so a slower controlled motion is necessary. When doing the hamstring curl machine, I see SO many people throwing the pad around into their butt with their hips shooting up and they’re using so much other muscles to complete the reps.. don’t be this person.. but if you need a reminder on how to do these correctly.. go check out my previous form video on them! Now with dumbbell hamstring curls, the form remains the same, but here’s a few tips⬇️ ▶️Form Tips ✅Start with the tops of your knees up against the pad, this position may vary a little person to person but try to start and this and see what feels best for you ✅Keep your hips pushing into the pad, think about squeezing your glutes to help keep your hips tucked ✅Squeeze your toes together to help secure the dumbbell ✅Control the weight throughout the entire motion not going tooo high or tooo low. You’ll feel it when your not stable and balanced between legs so be intentional with your movement You can also do these laying directly on the ground, you’ll just get a little less range of motion, but they also work too! I hope this alternative helps! Don’t forget to save and share with someone who could use this alternative! Let me know if you have any questions below! . . . . . . . . #fittips #gymtip #gymhack #azfitness #azfit #scottsdaleaz #arizona #girlswholift #weighttraining #hamstrings #hamstringworkout #fittip #formcheck
#Cable Hamstring Curls Reel by @marilyn.vires (verified account) - Nordic hamstring curls 🔥 set up instructions if you don't have the machine at your gym: 1️⃣ Load a barbell with weight. How much depends on your bod
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@marilyn.vires
Nordic hamstring curls 🔥 set up instructions if you don’t have the machine at your gym: 1️⃣ Load a barbell with weight. How much depends on your body weight and the surface the barbell is on. For most people, 135lb minimum is suggested. 2️⃣ Put a squat pad on the barbell, or some sort of soft padding for your ankles. 3️⃣ Roll the barbell against a rack, so the rack is in the middle of the barbell. 4️⃣ Place heavy dumbbells in front of the plates. How much depends once again on body weight and surface the barbell is on but 50-80lb is a general range to play around with. 5️⃣ Put a knee cushion on the ground or any soft cushion to protect your knees. 6️⃣ If you need assistance (I mean don’t all of us?😂) wrap a heavy band around the rack. 7️⃣ Place band around upper body, ankles under the barbell, and knees on the cushion 8️⃣ Curl!🔥 #hamstrings #lowerbodyworkout #gymrat
#Cable Hamstring Curls Reel by @bradhills (verified account) - Cable Hamstring Curl 21's - Keeping your knee either right below or behind your hip will put much more stress on every muscle that makes up the hamstr
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BR
@bradhills
Cable Hamstring Curl 21’s - Keeping your knee either right below or behind your hip will put much more stress on every muscle that makes up the hamstring. 7 reps at the top half, 7 reps at the bottom half, and then 7 full reps to finish it off. #bodybuilding #bodybuild #bodybuilder #fit #fitness #fitlife #health #healthy #strong #strength #muscle #muscular #veins #vascular #exercise #functionaltraining #legs #legday #legworkout #hamstring #hamstrings
#Cable Hamstring Curls Reel by @2x_ms_olympia (verified account) - These leg curl variations are 🔥 you can build beautiful hamstrings with limited equipment and disciplined movements! What's your favorite? Mine's th
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2X
@2x_ms_olympia
These leg curl variations are 🔥 you can build beautiful hamstrings with limited equipment and disciplined movements! What’s your favorite? Mine’s the Nordic curl!
#Cable Hamstring Curls Reel by @buwalda_fitness - 📥 drop these BEHIND THE BACK CABLE CURLS into your next upper body or bicep day! 🔥 • 🧨 pro tip - take a big enough step forward so that your elbow
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@buwalda_fitness
📥 drop these BEHIND THE BACK CABLE CURLS into your next upper body or bicep day! 🔥 • 🧨 pro tip - take a big enough step forward so that your elbows are comfortably behind your body. 🔥 • 🤌🏽 make sure to keep your elbows BEHIND your body the entire time. 🤌🏽 when you let the cables stretch your arms out all the way behind you, that’s your STARTING POINT. curl from that exact point. DON’T let your elbows/arms come forward at any point (which is easy to do when you get tired). 🤌🏽 this variation makes sure that you don’t use momentum to curl the cables! 🙌🏽 🤌🏽 you also INCREASE THE TENSIONS by pulling the weight from behind you. 🤌🏽 when you put the cables low and elbows behind your body, this puts your biceps in a great stretched position. 🤌🏽 bigger stretch = more time under tension = growth. 🔥🔥 🤌🏽 you can either do a staggered stance -OR- the stance that I’m doing in the video. Do whatever is most comfortable to you! 💪🏽 🤌🏽 make this movement slow and controlled! • #gymtips #pov #gym #gymfit #gymlife #exercise #fitlife #workout #bodybuilder #bodybuilding #fyp #foryou #foryoupage #trending #training #fit #fitnessgoals #health #fitnesstips #health #personaltraining #cablecurls #doublecables #behindtheback #tension
#Cable Hamstring Curls Reel by @pathradecha (verified account) - If you're doing a cable hammer curl there's no reason to face away since you'd want a shortened focused resistance profile in order to bias the non-bi
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@pathradecha
If you’re doing a cable hammer curl there’s no reason to face away since you’d want a shortened focused resistance profile in order to bias the non-bicep elbow flexors: like the brachialis and Brachioradialis
#Cable Hamstring Curls Reel by @tiboinshape (verified account) - Best hamstring exercises ! 🔥 @inshapenutrition @shapeyou
3.9M
TI
@tiboinshape
Best hamstring exercises ! 🔥 @inshapenutrition @shapeyou

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