653.5K
JONew Hamstring staple progressing well.
Seated ham curl - 2 x 5
45 degree - 2 x 5
#fitness #gym #onlinecoach
@joshyandrew
#Hamstring Curl
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48.5K
LINordic curls 🫶
So ideal if you only have a prone hamstring curl as I know a lot of people (me included) don’t really get on with it
You don’t need this set set up either, you can hook your feet under any railings in your gym or under a stable machine if necessary! Be prepared for the most insane burn 🫠
These are also insane for injury prevention which is always an added bonus 🤝
#nordiccurls #hamstrings #legday #bodybuilding #oneractive
@liftwithluce
22.2K
TMLet me fix your hamstring curl …
✅ Make sure your legs are pinned into the machine for maximum stability - they shouldn’t be moving around
✅ point your toes towards the sky and heels up throughout the whole movement - this will put more emphasis on the hammy
✅ lean forward for to get a deeper stretch and contraction
Save this for your next leg day!
#gym #fitness #gymtips #legday #legworkout #gymmotivation #bodybuilding
@tma_fit
698.3K
WOSTOP DOING SHITTY HAMSTRING CURLS ❌
Let’s fix that. Here are some key tips:
✅ you must dig your hips into the bench. It’s crucial for proper form.
✅ Brace your core. Engage your abs to stabilize your pelvis and prevent your hips from lifting
✅ Control the tempo. Avoid using momentum; lift and lower the weight in a CONTROLLED manner to keep tension on the hamstrings
✅ Flex your ankles- if you point toes away (planterflexion) this isn’t necessarily wrong but it will reduce calf involvement. I don’t mind using my calves as well so I pull my toes towards me. But honestly you can try both and see what feels best for you!
Let me know if this was helpful 🤍
Whole fit is @gymshark 🤍 code GINA10
@workoutwithgina
536.5K
PAOne of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened.
This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched.
Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
@pathradecha
0
24.7K
FEYou’re not just lying down — you’re sculpting strength.🧠🔥
The Lying Leg Curl isn’t just a hamstring move —
It’s the underrated secret to building stronger glutes,
defined legs, and injury-proof knees.🦵🏼✨
✅ Targets the hamstrings directly
✅ Protects your knees & enhances mobility
✅ Supports glute development from the foundation
Form Tip: Keep your hips down, engage your core, and control every rep — slow and tight wins the game. 🎯
Save this & stop skipping hamstrings — they shape your lower body more than you think!
\#LyingLegCurl #HamstringGains #LegDayDoneRight #PosteriorChainPower #FitnessTips #GluteSupport #InjuryPrevention #FormMatters #GymEducation #FeelingFitttTips
@feeling_fittt
2.4M
FIDo you stretch your hamstrings ? 🫵🏼
.
#workout #gym #gymlife #fitness #gymmotivation #motivation #posing #fyp #gymlife #hamstring
@fit_mugiwara
35.2K
JAWorking on making those hamstring stronger with some partner hamstring curls! Harder than they look! 😂
How many can you do?
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#cheer #flyerflex #cheerleading #flyer #stunt #allstarcheer #cheercoach #strengthtraining #hamstringworkout #hamstrings #legday #partnerwork #cheerdrills #flyerdrills #teamwork #gym #jackiecheerflex #stretching #conditioning #cheerstunt #flyers #tumble #jumps #flips #cheerleader #coaching #flex #workout
@jackie_cheer_flex
3.1M
GAI WAS DOING THIS WRONG THE WHOLE TIME… 🥲
Until my gym friend, Madeline, gave me this very simple tip (AND GAME-CHANGING!!) for seated leg curls! I wish I knew this hack earlier!!!!
This series is for all my girlies who want to feel strong and confident with their form in the gym. 💖
If you’re new here, welcome! I’m so glad you’re here 🫶🏽
I used to barely feel anything on the seated hamstring curl machine, but now my hamstrings and glutes are finally ✨on fire✨
Here’s the hack(s):
1. Instead of sitting straight back, ✨lean forward slightly✨ at the hips
2. Keeping your spine neutral (AVOID ROUNDING YOUR BACK when leaning forward). It’s like getting a stiff-leg deadlift stretch, but seated and without back pain)
WHY IT WORKS:
That forward hinge creates a deeper stretch in the hamstrings, it means more muscle activation. Your hamstrings will thank you!
HOW TO DO IT:
1. Hold the front handles or hug them for support
2. Hinge slightly forward at your hips (neutral spine!)
3. Flex your feet + drag the heels under you
4. Control the movement all the way through!!
TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds.
Which machine should we break down next?
SAVE this for your next leg day! Who’s ready to feel those hamstrings burn? 🙋🏾♀️
#legcurls #glutegains #gluteworkout #rdltutorial #hamstringworkout #hamstringcurls #legdaytips #gymhacks #gymmistakes #gymtips #fitnesstips #fitnessjourney #legdayhack #gymroutine #buildthebooty #workoutmotivation #gymgirls #gymbeginner #workoutplan #fatlossjourney #beginnerfitness #womenwholift
@gayantisfit
115.0K
SAOne of the BEST hamstring exercises you’ve got to try 🔥
Let’s torch those hammies with this single-leg eccentric slider curl. You can do it anywhere!
All you need is socks, towels, sliders and a little floor space.
Beginner option: keep both feet on the ground and build from there.
Programs for all fitness levels, my personal weekly splits, challenges, and more - all inside my app.
#legs #hamstrings #homeworkout
@sandysklarxfit
6.6K
ANTo infinity… and your hamstrings 🚀✨
That post-set hamstring curl got me feeling like Buzz Lightyear — light, floaty, and ready for takeoff.
Not just a vibe though 👇
– Builds stronger, more defined hamstrings
– Supports knee stability (hello injury prevention)
– Helps balance out your quads
– Improves overall leg power (yes, even your squats & runs 👀)
Who knew one machine could do all that and make you feel like you’re flying 💫
@anytimefitnessbrownsplains
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