#Cable Lat Pulls

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#Cable Lat Pulls Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.4M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Lat Pulls Reel by @dafitnessaddict - STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for yo
40.7K
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@dafitnessaddict
STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day! The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture. ❌ The Mistakes: Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi. Lax Core: Letting your lower back hyperextend (arch) risks back injury. ✅ The Perfect Fix for Back Gains: Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle. Core Tight: Brace your core to keep your spine neutral. Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back. Tag someone who needs a bigger Back Workout! 👇 #cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
#Cable Lat Pulls Reel by @joshuaktl_ (verified account) - MORE INFO 👇 The first exercise WILL NOT maximise your lat growth ❌ To build WIDER, THICKER LATS, here's why certain variations work better: 1️⃣ Kn
109.8K
JO
@joshuaktl_
MORE INFO 👇 The first exercise WILL NOT maximise your lat growth ❌ To build WIDER, THICKER LATS, here’s why certain variations work better: 1️⃣ Kneeling Cable High to Low Row: The WORST ❌ Unstable position, hard to control load, and limits lat stretch and contraction. 2️⃣ Seated Single Arm Cable Row: A step up ✅ More stable, with better control and lat focus — but still allows some torso movement and less stretch. 3️⃣ Kneeling Behind the Cable Row Machine (Single Arm): Even better! 🔥 Better alignment with the cable and stronger lat stretch, but still lacks full upper body support. 4️⃣ Chest-Supported Cable Row: The BEST ✅ Maximum stability, full range of motion, no momentum, and constant tension on the lats. This variation creates the perfect environment for consistent lat overload. Make these changes and GROW WIDER, STRONGER LATS 💪✅ Follow @joshuaktl_ for more fitness tips & workouts 🦾❤️

Fuelled by @blackwolfnutrition_ code JOSH 🐺 . . . #fitness #training #chest #gym #gymtok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health
#Cable Lat Pulls Reel by @arielyu.fit - Straight-Bar Lat Pullover (Teres Major Focus) - Key Cues: • Set the pulley just above head height. • Step back 1-2 steps, lean slightly forward, and
960.3K
AR
@arielyu.fit
Straight-Bar Lat Pullover (Teres Major Focus) — Key Cues: • Set the pulley just above head height. • Step back 1–2 steps, lean slightly forward, and keep a soft bend in your knees. • Brace your core and maintain straight wrists to reduce joint stress. • Point elbows slightly outward and keep a soft bend throughout — this reduces the need to keep upper arms tight to the body, shifting emphasis to the teres major. • Depress your shoulders to engage the upper back. • Pull the bar down in a smooth, arched path toward your hips, controlling the eccentric phase. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Lat Pulls Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.3M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody
#Cable Lat Pulls Reel by @demicstory (verified account) - 🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and bett
3.8M
DE
@demicstory
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows. Targets: ➤ Lower Lats ➤ Upper Lats ➤ Entire Lats ➤ Mid Lats & Lower Lats My suggestion: ✔ 3–4 sets each variation ✔ 10–12 controlled reps ✔ Keep elbows tight and pull through the lats ✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥
#Cable Lat Pulls Reel by @gymnasium_work - ​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my g
129.7K
GY
@gymnasium_work
​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my grip and movement path. Small adjustments, big difference in muscle activation! ​Shoulder Focus: Wider grip, pulling down/forward. ​Back Focus: Closer grip, pulling straight down and squeezing the lats. ​#CablePulldown #UpperBodyWorkout #ShoulderWorkout #BackDay #GymHacks #FitnessMotivation
#Cable Lat Pulls Reel by @pathradecha (verified account) - If you're doing lat pullovers with a rope, I recommend at least TRYING a straight bar instead so your grip will be less of a limiting factor. Additio
1.2M
PA
@pathradecha
If you’re doing lat pullovers with a rope, I recommend at least TRYING a straight bar instead so your grip will be less of a limiting factor. Additionally, if your goal is to bias the lats, l’d end the rom right at around eye level (no need to go way overhead). #fitness #gym
#Cable Lat Pulls Reel by @gym.demic - Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps
24.8K
GY
@gym.demic
Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps (as a secondary muscle) 💪 🔹 How to perform: 1. Sit on the floor or on a bench under the cable machine. 2. Hold the rope with both hands. 3. Pull the rope down toward your chest while keeping your back straight. 4. Squeeze your back muscles at the bottom, then slowly return to the starting position. ✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.
#Cable Lat Pulls Reel by @ed.grind - Follow @ed.grind for more training tips, effective workout and fatloss guidelines🔥 Maximize your Lat Pulldowns 👇 Using different grips on the same
3.9M
ED
@ed.grind
Follow @ed.grind for more training tips, effective workout and fatloss guidelines🔥 Maximize your Lat Pulldowns 👇 Using different grips on the same bar can shift the focus to different parts of your back. Small changes in hand placement can change muscle activation and the overall stimulus. Save this for your next Lat Pulldown workout💪
#Cable Lat Pulls Reel by @quanbfit_ - Cable Lat Pullovers -Try these tips to finally feel your lats working ✅🔥#freegame #backday #lats #backworkout #gymtips
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QU
@quanbfit_
Cable Lat Pullovers -Try these tips to finally feel your lats working ✅🔥#freegame #backday #lats #backworkout #gymtips
#Cable Lat Pulls Reel by @pathradecha (verified account) - I used to hate doing cable lat pullovers because I'd only feel it in my triceps. But now, they're one of my favorite lat exercises. 2 key things that
421.2K
PA
@pathradecha
I used to hate doing cable lat pullovers because I’d only feel it in my triceps. But now, they’re one of my favorite lat exercises. 2 key things that have greatly helped me improve my cable lat pullovers for my lats are: 1) not thrusting on the movement and bringing in momentum. 2) taking a false grip and having the bar lay on my palm rather than near my fingers for better force transfer.

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